XOLif3Tour Archive

Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
1	Long term benefits of strength exercises. I'll point you in the right direction. Look up, learn and master Stu McGill's Big 3. These three exercises are the most current evidence based exercises and will effectively train core endurance.	/r/TheRedPill	27/04/17 06:20 PM
1	Long term benefits of strength exercises. Switch between rhythms. The endurance exercises should be a small but integral part of your workout. Too many muscle heads neglect endurance and have a conked up back. It's sad.	/r/TheRedPill	27/04/17 01:37 PM
1	Long term benefits of strength exercises. Generally speaking, endurance exercises (particularly directed at the back extensors and abs/obliques/transverse abd core belt) will be significant in preventing chronic back pain over time. Endurance is a better preventative measure as opposed to strength training in that regard. It's also true that you need both for sure.	/r/TheRedPill	26/04/17 11:31 AM
2	The Poor man's guide to being fit I'm convinced that muscle can be built and fat lost for absolutely no cost in an adequate environment. So the money grabber in the quest to getting fit really lies in nutrition only if you're poor.	/r/TheRedPill	21/04/17 07:19 PM
1	Racialised Preferences and the Hamster 1/2 Japanese/Korean but yes, that's correct	/r/TheRedPill	17/04/17 06:43 PM
2	Racialised Preferences and the Hamster I'm similar. Born in Japan but lived in Toronto Canada from 2 y/o. My "generation" gets with the western culture before you even hit preteens. These kids grow up and tend to clash heavily with their parents	/r/TheRedPill	17/04/17 12:43 PM
7	Racialised Preferences and the Hamster this is true. first gen East Asian parents tend to hold onto traditional values more so than western values. needless to say interracial relationships are generally disapproved of on their end.	/r/TheRedPill	17/04/17 09:46 AM
1	Girls are attracted to a level of muscularity that is easy to attain and sustain. Lift. Can also vouch for this. A lot of these mechanics are taught in kinesiology majors at the undergraduate level. It is accurate	/r/TheRedPill	17/04/17 12:45 AM
1	Girls are attracted to a level of muscularity that is easy to attain and sustain. Lift. this is correct. also, there are certain foods to avoid as males which, by increasing estrogen levels, is counterintuitive to the maximization of testosterone. an example of this would be flaxseeds.	/r/TheRedPill	16/04/17 11:20 PM