Xenotheos Archive

Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
2	Hollywood entertainment is for girls; they actively hate you; unplug Body mass alone...	/r/TheRedPill	24/07/21 07:39 PM
1	16 THINGS CRUCIAL FOR NATTY LIFTERS - SCIENCE BASED + MY OWN EXPERIENCE Longest term study I've seen on creatine, which is also the supplement that has been studied the most, is 5 years and there was no apparent adverse affects.	/r/TheRedPill	23/08/20 10:02 PM
1	For those who don’t have any gym equipment at home, I share with you a Home Workout Program Athlean X has a full back workout without a pullup bar. He actually has a lot of good body weight stuff. Here's a link.	/r/TheRedPill	22/03/20 05:33 AM
1	For those who don’t have any gym equipment at home, I share with you a Home Workout Program Estimate your BMR, there are online calculators which give a rough idea (mine was like 2250, but I think it's closer to 2000). That is the baseline of your calories burned per day, without including daily activities which you can then also estimate. Something like TDEE calculator can roll those estimates into one if you want that. You mentioned gains so you're looking to build muscle which means eating calories at least close to the amount you burn per day. In addition to calories, you need to p…	/r/TheRedPill	22/03/20 05:29 AM
3	PSA for young men: You will almost inevitably get stronger over time as long as you don't fuck things up This isn't directed at you specifically but I'm chaining in because of the Ibuprofen mention. With (over the counter) painkillers, such as the NSAID ibuprofen, my old dive into it made me conclude that I would rather not take them if I didn't have to as some studies and the science behind how they work indicates that they can inhibit hypertrophy. The science is still out with my cursory glance just now finding studies that back both sides of the argument but it seems that regardless these studie…	/r/TheRedPill	12/11/19 11:51 PM
1	Everyone has time for a 1k or 1 mile run. There are no excuses. Running can be fine, but doing something like 1K per day and treating that as your cardio would be a big mistake (If we're talking 5 minutes per K that's maximum 35 minutes a week). Not everyone should run at all, when I was younger I would do a couple of 5-10K runs per week but now my knees aren't in great shape. I do treadmilll maybe once a week while doing other forms of cardio that are much lower impact. I also would rather do HIIT, and considering you're talking about the small amount of ti…	/r/TheRedPill	12/02/18 12:39 AM
12	Walking with a girl in public BMI treats muscle and fat as the same thing. A worthless metric for anyone who works out even occasionally.	/r/TheRedPill	27/09/17 04:11 PM
6	The definition of rape has permanently shifted. The courts have been corrupted. So she sent him a text saying they would have hot sex. The judge's rebuttal is, "We don't even know what the phrase 'hot sex' means." Of the 5 billion+ adults there are very few people who wouldn't be able to determine what the gist of that is.	/r/TheRedPill	23/07/16 04:19 PM
16	The new gender gap: throughout the West, girls are dominating boys in school and higher education There were only two times prior to post-secondary where I noticed a clear bias. Both of these instances it was female teachers heavily favoring females.	/r/TheRedPill	23/07/16 04:01 PM
1	On the second day, he learned how to lift Running isn't your only option, especially if you go to a gym. Rowing, biking, stair climb, plyometrics. Everything but plyometrics, as well as running, you can do with HIIT which is more efficient. Pretty much everyone uses music and it helps to both make it more enjoyable and as a motivator. If you really want to swim there should be at least one gym/health club in the area with a swimming pool. I live in a town with less than 100k pop and we have at least 2 major ones. Of course they are more…	/r/TheRedPill	22/06/16 08:34 AM
20	I'm pregnant and you are the father. You might be thinking of France.	/r/TheRedPill	10/06/16 06:52 AM
1	There's a new gender gap that's building in America: women have surged ahead of men in obesity. I use to adhere to this when I was really dedicated to fitness, as that was the prevailing logic of the time at least in bodybuilding circles. However I recently re-examined this and from what I've come up with your body adapts to the type and amount of food you've eaten to maximize amino acid absorption while in your digestive tract.	/r/TheRedPill	09/06/16 08:53 AM
3	"Am I a misogynistic jackass?" The fridge better be within reach or she wouldn't even be able to make him a sandwich.	/r/TheRedPill	22/05/16 11:38 PM
2	Canada Environment Minister: Climate Change is Sexist A feminist male being elected with a policy of diversity (as opposed to merit). It's unfortunate but not surprising.	/r/TheRedPill	16/05/16 07:45 PM
30	[META] Jian Ghomeshi. This is what we're up against. Someone should have had a "Not guilty is not guilty" sign.	/r/TheRedPill	25/03/16 06:10 AM
1	there's a lot of hate for fat women, but let's have an honest conversation about fat men... Humans are animals. There are other animals that have self awareness such as dolphins, elephants, and some primates. Self control is simply knowing when you shouldn't do something or should stop doing something, just because an animal is hungry doesn't mean it will eat something it knows is bad (poisonous).	/r/TheRedPill	23/03/16 08:42 AM
6	Sometimes, when people get upset at you, it means you're on the right track That's a pretty easy answer. It's likely that she's fairly fat and significantly insecure. His current gains are a small but marked improvement that has caused their bodies to look dissimilar potentially to the point of "why is he with her?" talk from others, especially if she was already fatter than him. Combine that with the projection of his future weight loss/muscle gain which will amplify the differences and it should be clear why she is insecure.	/r/TheRedPill	26/04/15 06:42 PM