Yggdras1l Archive

Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
1	Don’t do anything in your bed other than sleep in it To all the little bitches whining, despite the perhaps poor delivery, this is sound advice. There are countless studies to support OPs claim and avoiding your bed aside from sleep actually enhances sleep quality. Enhanced sleep quality means more productivity which means more success. Just because it doesn't support your "alpha" self-image doesn't mean it is bad advice.	/r/TheRedPill	04/06/17 07:38 AM
15	Fat fuck gets denied by own brother Way, way, way wrong. Metabolic syndrome is the RESULT of being fat and lazy. Insulin sensitivity decreases as a result of poor diet and poor lifestyle, as do central obesity and lipid panel quality. Point 1, denied. Now, Point 2, this is not outdated science, this is current science. Now you can whine and deny all you want, maybe make an executive order because you don't believe it, but diet and exercise are still the BEST way for 99% of the population to stay fit and not fat. Third, Biggest Los…	/r/PussyPassDenied	22/03/17 04:17 PM
1	The Ultimate Diet Guide: From Bulking to Cutting I've seen 250 work, but it's typically more a training effect than the hormone (not a drug). You have to realize that normal range for free test is 300-1000ng/dL, with higher ranges being in your early 20's. A small dose might not suppress the HPA axis at that age as it would later. Unfortunately, we have politicians who are absolute morons and won't deschedule for proper study. The good research that has been done comes from European journals. I do not advise tren until you're experienced. I di…	/r/TheRedPill	11/01/17 05:33 AM
1	The Ultimate Diet Guide: From Bulking to Cutting Based on the literature, doses up to 700-mg/wk have been shown to be safe and effective. Anecdotally, myself and others I've known and talked with have gone as high as 1000mg/wk with no issues (Test E alone). Now, there are case studies where guys are doing 1500+ and having issues. First, that's a high amount, but when you consider they are also taking orals (which are horrible for the liver) and minimal aromatase treatment it is expected they end up screwed up. As far as mast and tren, it's pre…	/r/TheRedPill	10/01/17 09:17 PM
1	The Ultimate Diet Guide: From Bulking to Cutting Careful now, testosterone is probably my main research interest. I have been using it for close to a decade and have made it enough a part of my life that my career goal is to open up a research lab specifically geared towards AAS research. In short, they're safe and they work (when done properly). What you hear in the media is complete horseshit based on bad science done by biased researchers using poor methodology and sampling. As far as the 16%, it was a dirty bulk. I knew I was doing a show …	/r/TheRedPill	10/01/17 05:54 PM
1	The Ultimate Diet Guide: From Bulking to Cutting I meant poorly written in terms of sentence structure and grammar. Also, the flow was jumping from one thought to another with some of the thoughts mingling together. I actually wasn't attacking, I was trying to give feedback while trying to understand what you were saying. I know it's not "impossible" but it is very inefficient and adding LBM would be an exception to the rule. I recently did a BB show where I dropped from 215 to 175 while only losing 4 lbs of LBM. This was done on a 50/30/20 CH…	/r/TheRedPill	10/01/17 04:31 PM
1	The Ultimate Diet Guide: From Bulking to Cutting So from what I could actually understand of your poorly written response, you're saying a twig could add muscle mass no matter what? Also, keto isn't stupid for everyone. I would never do it and I don't prescribe it to people UNLESS they have neurological disorders (ie. Migraines, seizures) as ketogenic diets have been shown to help. For those looking to increase performance or muscle mass, carbs still remain king.	/r/TheRedPill	10/01/17 01:40 PM
2	The Ultimate Diet Guide: From Bulking to Cutting PhD Exercise Physiology, you are incorrect. Part of my career path is that I spend countless hours on Pubmed and the majority of the literature disagrees with you. Carbs are your primary fuel source for resistance training. To promote hypertrophy, you must stress the muscle enough that you cause structural damage. This occurs in 3 minutes or less, hence why we must take breaks between sets. In times under 3 minutes, the glycogen system is the primary fuel source as it provides enough energy at a…	/r/TheRedPill	10/01/17 06:36 AM
1	Diet that boost libido through the roof! A cup in grams would be different for different foods. A cup is a unit of volume whereas a gram is a unit of mass, so a cup of a denser food would be more grams than a cup of a lighter food. For instance, a cup of ice cream will be more grams than a cup of kale.	/r/TheRedPill	05/01/17 03:17 PM
3	Diet that boost libido through the roof! You still haven't explained why no meat outside of "this is my belief". So again, I ask you why no meat and what are your qualifications? Yes, animal studies have shown differences but even mice, which share 92% synteny with humans, show mixed results. Humans are omnivores, we need meat. The reason animals such as cows and elephants can grow so large on only plant sources is they are ruminants. Their microbiomes and digestive systems have adapted via longterm evolution to break down the starch a…	/r/TheRedPill	04/01/17 04:28 PM
1	Diet that boost libido through the roof! I didn't come seeking help or advice. I see it referenced in other subs and it sounded funny so I checked it out. Is this really a beta-to-pseudoalpha echo chamber or is it satire? Pardon my ignorance on the nature of the sub, you can probably understand why I'd think it was satire.	/r/TheRedPill	04/01/17 04:24 PM
1	Diet that boost libido through the roof! Actually brown vs. white rice is a very minute difference. Enriched white rice gives you almost identical nutrition to the same amount of brown.	/r/TheRedPill	04/01/17 04:21 PM
1	Diet that boost libido through the roof! That's actually one of the only things he got right.	/r/TheRedPill	04/01/17 04:19 PM
2	Diet that boost libido through the roof! Here's a diet that will actually work in a resistance trained population. It's 50% carbs, 30% protein, and 20% fat and has been scientifically validated. Meal 1: 6 eggs, 1 cup oats, 1 tbsp honey Meal 2: 1c Greek yogurt, 1c pineapple Meal 3-5: 7oz chicken breast, 1c rice, 1c broccoli or sweet potato Meal 6: 7oz tilapia, big handful of kale with nuts, broccoli, and radishes OR repeat Meal 1. Supplements: creatine MONOHYDRATE at 3- to 5-g/day, beta-alanine at 4- to 6-g/day, multivitamin, caffeine a…	/r/TheRedPill	04/01/17 04:05 PM
2	Diet that boost libido through the roof! People should take creatine as well. As far as caffeine, ergogenic benefits are maximized at 6-mg/kg, so a 90-kg (~200lb) person would need twice that. What is your rationale for cutting meat? So you're basing IF on one study, one article. Look on Pubmed. The majority of what you will find is NO SIGNIFICANT DIFFERENCE. Outside of religious practices, it's nothing more than undue stress, which means chronic cortisol elevation, which means a harder time losing fat. I guarantee the two years it too…	/r/TheRedPill	04/01/17 04:31 AM
4	Diet that boost libido through the roof! It's basically a vegan diet	/r/TheRedPill	04/01/17 04:09 AM
3	Diet that boost libido through the roof! First time even looking at this sub and I see shit about cold showers and intermittent fasting. First, what are your qualifications? I'm planning dissertation defense for PhD in Exercise Physiology and hold diet and exercise related certifications from ACSM and ISSN. I'm going to tell you why this diet is flawed. First, your diet should be tailored to your exercise program. The .8g/lb rule is for highly active individuals, not your standard gym goer. I'd wager there aren't many athletes on this …	/r/TheRedPill	04/01/17 04:08 AM
4	Why we tell you not to cohabitate with a woman you aren't married to. This is much more accurate than the drivel OP is spouting. You also get to know her peeves and how you can, if you can, hide them to avoid unnecessary drama in the future.	/r/TheRedPill	15/12/16 09:06 AM
-2	Why we tell you not to cohabitate with a woman you aren't married to. As someone who mostly looks at this sub for humor, I never had an issue. I've been married for 9 years, dated the woman for 3 prior, and cohabitated for a good 1.5 of those. There were times we argued, but as a diagnosed APD, arguments were done quickly. It wasn't because I "held frame", it was because I know logic and am naturally dominant. To all who read this post, if you truly think it will work, go for it. Don't let backward Christian norms dissuade you. There is some good advice on this su…	/r/TheRedPill	15/12/16 09:03 AM
1	My #1 tip for muscle growth Exercise physiologist here...most of what OP says is accurate and good advice in lay terms. My only contribution, or suggestion, is to specialize in either high bar or low bar on squat. Switching won't really provide adied benefit, however, altering feet position will (ie. Close stance will hit outer sweep vs. Sumo will hit more medial).	/r/TheRedPill	01/10/16 03:04 PM