~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
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| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 1 | What motivates you to improve yourself?I’m not just advocating high rep low weight. Like I said it’s time under tension that does it for me. I do heavy weight low reps with negatives all the time too and it works great. | /r/askTRP | 01/04/19 05:13 AM |
| 1 | What motivates you to improve yourself?I’ve found that making sure I have a lot of time under tension gives me a better workout. Not saying your way is wrong; I just think it’s important for everyone to experiment at least a little, find what’s best for them, and go from there. | /r/askTRP | 01/04/19 04:45 AM |
| 1 | What motivates you to improve yourself?First: Why would you stop lifting for a few weeks? Second: It’s personal experience, I’ve experimented and tried all that stuff, I’m just saying what worked for me. Third: If you just do the same 4 exercises at the same rep scheme every time, your muscles just get used to it and you plateau. I’ve found I see the most progress when I keep mixing things up And finally, I agree about the compound lifts, I never said don’t do them, just do other things too and mix up rep schemes, add negatives, do w… | /r/askTRP | 31/03/19 11:56 PM |
| 5 | What motivates you to improve yourself?Hard gainer here. I’m 6’2”, 21 years old and was about 140 for years until a few months ago. After experimenting and working at it for a while, now I’m sitting at almost 170. I’ve still got a ways to go, but the progress is great. The best advice I can give you, is just don’t stop lifting, and don’t stop eating. As far as lifting and working out, the important thing is strength training. Don’t do any cardio, or your metabolism will just eat up all your calories and you won’t put on weight. I’ve … | /r/askTRP | 31/03/19 08:42 PM |
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