~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
|---|
| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 1 | Recommendation for a 5x5 strength program whole body, 5 day a week, also diet cooking recipes to lose fat and gain muscle ?https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/ | /r/askTRP | 17/06/16 12:13 PM |
| 2 | A Sensible Beginner Guide to Getting in Shape for SummerYou can either take in liquid calories (make a protein shake after workouts) because they are easier to consume, or eat more. What I did was eat 4-5 meals a day, each one about 600 calories. It will suck, you will feel like puking the fuck out but it's worth it in the end. | /r/TheRedPill | 12/04/16 12:33 AM |
© TheRedArchive 2026. All rights reserved.
created by /u/dream-hunter