| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
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| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 1 | FR: Apocalyptic AbundanceNice Aloha, keep up the grind. Yeah you still have some work to do, but you’re noticeably improving and I suspect it will come off even quicker now that you’re getting the diet in check. Has this experience and getting the monkey off your back changed your Oneitis issues or do you think you had that fixed before getting out there? | /r/MarriedRedPill | 11/04/20 08:30 PM |
| 1 | Own Your Shit Weekly - April 07, 2020Shit Owning #9 Age: 37 Relationship: Married (35) for over 10 years. Together over 15. No kids. Current Stats (4/11): - Height: 5’10” - Weight: 198 (-1lb) - Bodyfat: ~16% BF (Navy Method) - SQ: 331X4 - DL: 353X8 - Bench: 265X4 Goal Stats (6/1): - Weight: 190lbs - Bodyfat: 13% - SQ: 340X6 - DL: 395X6 - Bench: 271X6 Extracurricular: HIITx1, Mobility x1 Update: wrapping up week 5 of lockdown. Very lucky to have access to a gym (though I’m essentially breaking in to it) and making good slow but sust… | /r/MarriedRedPill | 10/04/20 11:23 PM |
| 1 | Own Your Shit Weekly - April 07, 2020Good job on getting the diet on track. Not an evangelist, but 18:6 IF has been a consistently useful diet protocol for me for a long time. You can definitely gain muscle and continue to lose fat from where you are once the Iron Temple opens back up. In the meantime keep your protein high doing what you’re doing and you should come out of this significantly leaner without any major hit to lean mass. | /r/MarriedRedPill | 07/04/20 01:10 PM |
| 1 | Own Your Shit Weekly - March 31, 2020I started to grow my beard and the wife doesn’t like it. Same here, with the same types of reactions. Funny stuff. | /r/MarriedRedPill | 02/04/20 05:01 PM |
| 1 | Own Your Shit Weekly - March 31, 2020Nice Guy gatekeeping is a new one here | /r/MarriedRedPill | 01/04/20 02:54 PM |
| 1 | Own Your Shit Weekly - March 31, 2020Shit Owning #8 Age: 37 Relationship: Married (35) for over 10 years. Together over 15. No kids. 60DoD Week 1 - Lifting Why I lift: - “Strong people are harder to kill than weak people and more useful in general” - Mark Rippetoe - Strength and useful body mass make me a better grappler - I enjoy the act of lifting as well as the results - I can eat much more food with it being used as fuel instead of storage - Improved sleep and general mood - One of the few areas of life with tangible, quantitat… | /r/MarriedRedPill | 01/04/20 02:15 PM |
| 1 | Own Your Shit Weekly - March 24, 2020Well, you do a great job of it. And at least this internet retard gets a lot out of it, even if the OP doesn’t. This was partly talking about you, but I was really struck after falling into an old thread reading-vortex of comments by u/jacktenofhearts after u/blarg_risen commented on mine and another OYS last week with a link of his. Dude wrote chapter-long responses with apt and creative analogies and the OP would up and delete the original comment. | /r/MarriedRedPill | 25/03/20 10:07 PM |
| 1 | FR: Teaching a 16yo kid to Lift.Doing this kid a great service. I know a lot of people are probably thinking “man, I wish I had a Mr. Horns there for me when I was 16.” I say that because its the first thing that jumps into my head reading this. The difference is that this kid is willing to put in the work and is assertive enough to ask some dude who knows what he’s doing for help. Both things that I never would have done at that age, and most of you probably wouldn’t have done either. | /r/MarriedRedPill | 25/03/20 05:01 PM |
| 1 | Own Your Shit Weekly - March 24, 2020Shit Owning #7 Age: 37 Relationship: Married (35) for over 10 years. Together over 15. No kids. Guiding Principal 1: My physical and mental strength is complementary and interdependent Stats: • Height: 5’10” • Weight: 199lbs (-1lb) • Bodyfat: ~17% BF (Navy Method) Lifts: - SQ: 362X1X5 (+5lbs) - DL: On hold due to injury - Bench: 269X3X2 Extracurricular: - BJJ: Gym is closed til at least early April. - Cardio: Now can’t exercise outside. On to some other option. Update: Still able to sneak into a… | /r/MarriedRedPill | 25/03/20 04:43 PM |
| 1 | Own Your Shit Weekly - March 24, 2020Start rambling without realizing it No shit. | /r/MarriedRedPill | 25/03/20 04:19 PM |
| 1 | Own Your Shit Weekly - March 24, 2020Username most definitely checks out | /r/MarriedRedPill | 25/03/20 04:02 PM |
| 1 | Own Your Shit Weekly - March 17, 2020Stumbled on this from one of your other comments. What an excellent breakdown. Guess I didn’t realize this was an extension of dread. | /r/MarriedRedPill | 17/03/20 09:20 PM |
| 1 | Own Your Shit Weekly - March 17, 2020Well I would guess you’re a bit lower based on height/weight/lifts but who knows. I’d get a measuring tape and check. Either way, you admit yourself that your diet has been shit and you’re not focusing on it. Shouldn’t take much effort to dial in. And you should have room to cut while gaining strength right now or least maintain. May be your programming. | /r/MarriedRedPill | 17/03/20 03:07 PM |
| 1 | Own Your Shit Weekly - March 17, 2020Are you sure you’re at 24% then? Navy method? | /r/MarriedRedPill | 17/03/20 02:57 PM |
| 1 | Own Your Shit Weekly - March 17, 2020Well, paying attention to actions and not words, I guess I’m doing something, just not sure what. She says this stuff when I don’t react to the outbursts, but she’s in a great mood 95% of the time. Not doing anything deliberately, I’ve just been staying happy and positive and keeping things lighthearted. | /r/MarriedRedPill | 17/03/20 02:44 PM |
| 1 | Own Your Shit Weekly - March 17, 2020Shit Owning #6 Age: 37 Relationship: Married (35) for over 10 years. Together over 15. No kids. Guiding Principal 1: My physical and mental strength is complementary and interdependent Stats: Height: 5’10” Weight: 200lbs (-1lb) Bodyfat: ~17% BF (Navy Method) Lifts: - SQ: 357X1X5 - DL: On hold due to injury - Bench: 269X3X2 Extracurricular: - BJJ: Was on hold due to injury - now gym is closed til at least early April. - Cardio: Two ~4mile jogs Update: Injury is at about 90%. BJJ closure will give… | /r/MarriedRedPill | 17/03/20 10:34 AM |
| 1 | Own Your Shit Weekly - March 17, 2020Prioritizing the mental energy You still have about 10% bodyfat to lose. I can’t speak to how much energy your other shit consumes, but bringing this down and fixing your diet will start a virtuous cycle in all areas you’re struggling with. | /r/MarriedRedPill | 17/03/20 09:18 AM |
| 1 | Own Your Shit Weekly - March 10, 2020Shit Owning #5 Age: 37 Relationship: Married (35) for over 10 years. Together over 15. No kids. Missed last week due to work crisis. Posting OYS in new format mentioned two weeks ago based on my guiding principles. Guiding Principal 1: My physical and mental strength is complementary and interdependent Stats: - Height: 5’10” - Weight: 201lb (-3lbs) - Bodyfat: ~17% BF (-2%) (Navy Method) Lifts: - SQ: 357X1X5 (+6 lbs, -2 reps, +3 sets) - DL: On hold due to injury - Bench: 269X3X2 (+4lbs) Extracurr… | /r/MarriedRedPill | 11/03/20 12:51 PM |
| 1 | Own Your Shit Weekly - March 03, 2020You should track your lifts - just not those. There’s literally no reason to do those lifts for a 1RM. | /r/MarriedRedPill | 05/03/20 10:01 PM |
| 2 | Own Your Shit Weekly - March 03, 2020I think you can leave your DB curl and “Barbell hip thrust” 1RM numbers to yourself | /r/MarriedRedPill | 05/03/20 09:42 AM |
| 1 | Own Your Shit Weekly - March 03, 2020You are responsible for no one’s happiness save for your own Major theme from NMMNG | /r/MarriedRedPill | 03/03/20 02:29 PM |
| 1 | Own Your Shit Weekly - February 25, 2020Eat, lift, and be happy That’s a great mission...may have to steal that as the basis of mine. What it all seems to come back to for me | /r/MarriedRedPill | 28/02/20 11:53 PM |
| 6 | Communication Doesn't Work....or Maybe...My interpretation of this is that, once you’ve developed and truly internalized OI and abundance, you can offer your wife an overt contract rather than a covert one to fulfill your needs in exchange for your time, attention, whatever. And if you are a high value man who has built attraction, your wife is almost certain to agree. And it’s not using words to negotiate attraction, as the attraction exists, your communication just removes any ambiguity as to what those needs may be. If that’s the ca… | /r/MarriedRedPill | 28/02/20 11:48 PM |
| 1 | Own Your Shit Weekly - February 25, 2020But as a first step towards recovering, I made a draft of my own stay/go plan for the next few years Sounds like a blessing in disguise that she pushed back. Mapping out your own plan for your next five years seems much more important right now than your “next five years together” which at this point is far from guaranteed. | /r/MarriedRedPill | 26/02/20 08:37 AM |
| 1 | Own Your Shit Weekly - February 25, 2020Shit Owning #4 Age: 37 H/W/BF: 5’10”, 204lb (-1), ~19% BF (Navy Method) Lifts: SQ: 351X3X2 (+5 lbs); DL: 362X5X1 (-16lbs, resetting 5% per TM Phase II recommendation); Bench: 265X3X2 (+5lbs, -2 Reps, +1 set). First full week of Texas Method Phase II and I’m enjoying the slight change mentally and physically. Reading: WISNIFG, Pook, Poon, MMSLP, NMMNGX2, TRM year 1, MAP, Sex God Method, TRP Sidebar. The Manipulated Male was a trip to read. Relationship: Married (35) for over 10 years. Together ov… | /r/MarriedRedPill | 25/02/20 12:58 PM |
| 2 | Own Your Shit Weekly - February 18, 2020Thanks - but looking at your posts, is it you or me who doesn’t know what OYS is for? | /r/MarriedRedPill | 19/02/20 05:07 AM |
| 1 | Own Your Shit Weekly - February 18, 2020I don’t know how long you’ve been at the BJJ, but, at least at any of the places I’ve been, you’re eventually going to roll with a female if you keep at it. Unless you don’t want to do it for your own reasons you may need to reset expectations with the wife. Or STFU. | /r/MarriedRedPill | 19/02/20 04:45 AM |
| 1 | Own Your Shit Weekly - February 18, 2020Fuck dude. You’ll definitely want a belt. I DL barefoot but use squat shoes. If you get shoes with raised heels don’t use on DLs. I’d skip wraps unless you have any specific structural concerns or are looking to compete. | /r/MarriedRedPill | 18/02/20 08:56 PM |
| 1 | Own Your Shit Weekly - February 18, 2020On my heavy set of deads it’s critical for grip (in conjunction with switch grip). I also use for my heavy bench for a little extra grip stability. | /r/MarriedRedPill | 18/02/20 08:45 PM |
| 2 | Own Your Shit Weekly - February 18, 2020Also chalk. Look for “secret stuff” chalk on Amazon if your gym has an issue with normal chalk. | /r/MarriedRedPill | 18/02/20 08:21 PM |
| 1 | Own Your Shit Weekly - February 18, 2020It probably has crept up here and there, but thus far I think sex it where it’s most apparent. Joining the Army probably crushed a lot of the other shit...but also made me really good at following orders. Good in a military/paramilitary context, bad in a marriage. But god knows where I’d be right now without that experience. Honestly I think I have overall good self-esteem other than my general validation-seeking behavior that I’ll probably get into next week. | /r/MarriedRedPill | 18/02/20 05:39 PM |
| 1 | Own Your Shit Weekly - February 18, 2020Yep. Thinking about that one in particular has a 100% cringe rate despite being almost 20 years ago. | /r/MarriedRedPill | 18/02/20 01:30 PM |
| 2 | Own Your Shit Weekly - February 18, 2020Fixed-ish | /r/MarriedRedPill | 18/02/20 10:54 AM |
| 12 | Own Your Shit Weekly - February 18, 2020Shit Owning #3 (formatting edit) Age: 37 H/W/BF: 5’10”, 205lb (-1), ~19% BF (Navy Method) Lifts: SQ: 346X3X2 (+4 lbs, -2 reps, +1 Set); DL: 379X5X1 (+4lbs); Bench: 260X5X1 (no change). Moved to Phase II in Texas Method for squats at end of last week; probably should have done so sooner after re-reading the intermediate chapter of Practical Programming but I had only been bumping weight up 1kg each week instead of 5lbs so progress has been more gradual. Will switch to 2 sets of 3 for other lifts … | /r/MarriedRedPill | 18/02/20 10:21 AM |
| 1 | Own Your Shit Weekly - February 11, 2020Almost the same exact story for me. Not fully internalizing it just helped me treat the symptoms without fully diagnosing the disease. | /r/MarriedRedPill | 14/02/20 10:56 AM |
| 1 | Own Your Shit Weekly - February 11, 2020An area for potential introspection that helped me: you had initial posts here almost 4 years ago. What went wrong that you made basically no progress? Lack of OYS or something else? | /r/MarriedRedPill | 13/02/20 04:25 PM |
| 1 | Own Your Shit Weekly - February 11, 2020Even though you’re pretty fat, I’m impressed that you can throw up 100kg on the bench and a 150kg DL without being on any program or having the gym as “part of your identity”. You have some strength from something in your background to work with (or you’re full of shit). | /r/MarriedRedPill | 13/02/20 12:44 PM |
| 2 | Own Your Shit Weekly - February 11, 2020Not sure how much experience you have cutting and bulking, but you can probably cut to at least 12% BF before noticing any negative impacts other than potential lift stagnation which should be mitigated if you keep protein high. Then you can clean bulk up to ~15%. Rinse, repeat. This link has been a useful resource for me. | /r/MarriedRedPill | 13/02/20 08:30 AM |
| 2 | Own Your Shit Weekly - February 11, 2020I would binge NMMNG now and then re-read it soon and work through the exercises. I also lurked and half-assed it a while ago and somehow missed the fact that the book was literally about me. | /r/MarriedRedPill | 12/02/20 03:51 PM |
| 8 | Own Your Shit Weekly - February 11, 2020Shit Owning #2 Age: 37 H/W/BF: 5’10”, 206lb, ~19% BF (Navy Method) Lifts: SQ: 342X5 (+2); DL: 375X5 (+5); Bench: 260X5 (+0) Reading: Re-reading everything since initial binge in December 2017. Finished WISNIFG, Pook, Poon, MMSLP, NMMNG, TRM year 1. MAP is next. Relationship: Married (35) for over 10 years. Together over 15. No kids. Lessons from Last Week: First, thank you to u/so_woke_da_wookie for adeptly picking out a few things in my OYS1 that I didn’t fully address. Regarding getting her pr… | /r/MarriedRedPill | 11/02/20 12:41 PM |
| 1 | Own Your Shit Weekly - February 04, 2020We would need fertility treatment to make it happen. | /r/MarriedRedPill | 05/02/20 02:28 PM |
| 2 | Own Your Shit Weekly - February 04, 2020Delay & STFU. Not go Rambo. Read, process, and figure out what I really want. | /r/MarriedRedPill | 05/02/20 01:20 PM |
| 1 | Own Your Shit Weekly - February 04, 2020It’s almost like you bringing it up willed it into existence. Wife brought up the baby/biological clock groaning last night. Place your bets gents. | /r/MarriedRedPill | 05/02/20 09:46 AM |
| 1 | Own Your Shit Weekly - February 04, 2020Thanks for follow-up and insights. Excellent link and highly relevant to me. | /r/MarriedRedPill | 04/02/20 03:11 PM |
| 1 | Own Your Shit Weekly - February 04, 2020Regarding TRT: what did you see as your primary symptoms to get the initial testing done? | /r/MarriedRedPill | 04/02/20 02:56 PM |
| 1 | Own Your Shit Weekly - February 04, 2020Thanks. I’m a little unclear on what specifically you’re referring to in “doesn’t count” but I think your bottom line is that I need to OMS moving forward. I agree. Regarding the pregnancy thing - don’t necessarily disagree based on all the general experiences I’ve seen, but I’m curious what makes you specifically mention it in my situation. This has been a major area of introspection for me in terms of my wanting children or not. | /r/MarriedRedPill | 04/02/20 02:06 PM |
| 1 | Own Your Shit Weekly - February 04, 2020Shit Owning #1 Age: 37 Relationship: Married (35) for over 10 years. No kids. H/W/BF: 5’10”, 206lb, ~19% BF calculated estimated increase in BF from prior DEXA and picture comparison. Big3 Lifts: SQ: 340X5; DL: 370X5; Bench: 260X5 Reading: First discovered this sub in December 2017. Read 90% of sidebar then...re-reading it all again. Finished WISNIFG, Pook, MMSLP (75%), NMMNG is next. Career: Stable and in a good place. Need to redact specifics in this area. Considering side-hustle(s) but no act… | /r/MarriedRedPill | 04/02/20 11:05 AM |
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