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Zooky_the_Bear Archive

View 0 posts and 10 comments by Zooky_the_Bear on TheRedPill subreddit and various other subreddits related to The Red Pill community.
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3

Set a schedule around your work. Here's an example of something you could do: Get a stationary bike or treadmill, set it in front of the tv, and do 20 minutes in the morning before work and 20 minutes as soon as you come home after work. Set a few minutes on the side to do calisthenics (push ups, crunches, pull ups, etc). Start with 3 times a week (MWF) for 3-4 weeks and move to a 5 day program where you're doing your cardio on MWF and your strength training/calisthenics on T-Th one week then re…
/r/TheRedPill15/02/17 07:28 PM
5

What the fuck are you still doing on Reddit? Put a diet plan together and get your ass to the gym. Buy an exercise machine, put it in front of your tv and use it while watching your favorite shows. Stop feeling sorry for yourself. Get out there and do what you need to do to not want to "kill yourself". Move!
/r/TheRedPill15/02/17 06:17 PM
3

I have a Glock 23 (and shot the glock 19, its 9mm equivalent). Got it for a little over $500. They're ok but a little overrated. Feels clunky, even with a decent inside the waistband holster. For the same price, I'd recommend looking at the Ruger SR9c. Pretty comfortable to wear and fun as hell to shoot.
/r/TheRedPill14/01/17 08:39 AM
1

The solution is to get a power rack and a barbell with weight. Unless you live in a really small apartment, you should be able to set a corner aside for the equipment. A lot of power racks have a pull up bar. Put down some floor protection and you're set to do deadlifts. With this equipment, you'll be able to do all the big lifts at home without having to deal with all the commercial gym bullshit.
/r/TheRedPill18/12/16 08:45 PM
4

1-5 reps for strength 6-12 reps for muscle growth (hypertrophy) 12+ reps for muscular endurance A lot of beginner programs focus on increasing strength, since someone who can squat 315 will be able to do heavier weights for hypertrophy work (225 for 10 reps instead of 135), and thus get better results.
/r/TheRedPill16/11/16 12:22 AM
3

He got inked with The Mark of the Idiot.
/r/TheRedPill28/02/14 11:47 PM
1

Maybe it is an American problem today, but historically speaking, when someone in uniform has been given so much power, it generally has never ended well for the other people around him.
/r/TheRedPill28/02/14 05:26 PM
6

Unfortunately any job involving a uniform and power tends to attract douchebags who have a Hitler complex and feel the need to flex their tiny little nuts over people for no apparent reason other than to assert their self perceived "superiority".
/r/TheRedPill28/02/14 05:19 PM
90

I do Brazilian Jiu Jitsu, and I can tell you that having the weight of your average 175 pound guy on top of you can make it very hard to breathe, especially if he's compressing your chest and diaphragm. These pricks are supposed to be professionals and know better than to put nearly a thousand pounds of combined weight on a guy who just got OC sprayed. This is why I think it's better to resolve things on your own rather than to call your city's "finest". Remember, they're not there to protect yo…
/r/TheRedPill28/02/14 08:46 AM
4

That hour is broken down into 12 5 minute increments spent running after the ice cream truck.
/r/TheRedPill21/02/14 09:50 AM
You can kill a man, but you can't kill an idea.

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