a1xrd Archive

Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
1	I’m gonna start working out. Quitting smoking will help you gain weight, so that's probably going to be crucial to eating more which is KEY. Nutritiant rich foods are what you should build your meals around: oats, brown rice, wholemeal pasta etc, broccoli and fish. My hack is eating a lot of quark as well but idk if that's a thing where you are. Build your workouts around squats and deadlifts - you will see the best results faster in all other exercises if you smash these. Pull-ups are also key, so get a bar at home if you …	/r/seduction	13/04/22 01:52 PM
3	Free piece of advice. Do with it what you will. Just an observation: Perhaps in tragic irony, a large part of Richard's success was his addiction to coke? If that was really what he was focussed on, then women would inevitably stay second place. He would never become needy or letchy because he always had something "better" (in his eyes) he'd rather be doing	/r/seduction	29/08/19 11:14 PM