| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
|---|---|---|---|---|---|
| 0 | I need some squat form checks. I am retard as you peoples say. Please help. Retard help. Thank you bery bery mucho. | actanonverba1982 | /r/askMRP | 31/01/20 11:38 PM |
| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 1 | Own Your Shit Weekly - September 30, 2025Thank you for that. You are right - my anger blinds me and I cannot progress unless I let it go. What do you think the results of that praise were? What actions do you think women take when you praise something about them? They will do more of said behavior and will become better at it over time. | /r/MarriedRedPill | 30/09/25 04:31 PM |
| 2 | Own Your Shit Weekly - September 30, 2025Initiating during the day when we both are at home at the same time which is usually around lunch time. How - varies - sometimes straight up hug/kiss/escalate/undress. Sometimes ask if she wants to join me for a shower. Usually she knows what I am going for before I even start and I get preemptively denied - which likely means I am too predictable. Rejections are usually soft - not now, busy, not feeling that great, not in the mood. I sometimes escalate to a hard no but usually I know when it is… | /r/MarriedRedPill | 30/09/25 02:00 PM |
| 2 | Own Your Shit Weekly - September 30, 2025OYS1 43 yrs old. Married 18 yrs. 2 kids 16 and 10. Stats: 190 lbs, 5’9. 20.4% bf. Lifts 195X6 Bench. 300X6 Squat. 375X1 Dead. 130X6 OHP. Books: All books on sidebar. Reading Rian’s Frame and then Dread before rereading NMMNG. Why am I here? I discovered MRP a little over a year back for the usual sex reasons. Made some changes and things improved somewhat but I have been stuck since and there is a lot of shit I have to own. So decided to post in OYS to work through my blind spots and make more p… | /r/MarriedRedPill | 30/09/25 10:12 AM |
| 2 | Improving SMV by exposing wife to beta menwhoosh.. | /r/askMRP | 18/01/24 04:51 PM |
| 0 | What would you have done in this situation? (Building Frame and failing at it)Are you are A LARPer? I see your comments on all on these posts and this is what comes to my mind. You don't OYS. You do not seem to have a relationship - I might be wrong. You shit on pretty much everyone here. Without anything that shows who or what you are or what you are doing. or what you are going through. I might be wrong here because its been a while. And yet you just.... SHIT On fucking everyone... What the fuck is wrong with you? Did you forget that you came from this shithole? Were yo… | /r/askMRP | 06/01/24 12:25 AM |
| 1 | What would you have done in this situation? (Building Frame and failing at it)Jesus Wept | /r/askMRP | 06/01/24 12:17 AM |
| 1 | Own Your Shit Weekly - May 09, 2023You need to completely quit the porn. Nothing will change for you until you do. That... and actually lift some weights pussy. | /r/MarriedRedPill | 16/05/23 02:45 PM |
| 3 | Own Your Shit Weekly - April 25, 2023What is this shit man? OYS 17.. and your body fat has not changed since OYS1. You still weight 168 lb and you are still fat as fuck. Your lifts as still very mediocre - 5 months and you have barely made progress. Not even able to lift the bar + 25 lbs on each side. This is pathetic. And you are hamstering about how you were alpha on MDMA... and continuing verbal diarrhea with your wife.. and then coming and puking about it all to us.. about completely irrelevant shit. Own Your Shit dude. Drop th… | /r/MarriedRedPill | 01/05/23 12:49 PM |
| 1 | Own Your Shit Weekly - April 18, 2023See.. again your victim mentality is coming through in your writing... Why oh why is this happening to me.... Seriously dude.. don't you think everyone has problems here? Do you see others crying and whining about it? Taking ownership means rolling up your sleeves and getting to work to fix YOU.. not your marriage.. rather that crying about why all this is happening to you. Read Extreme Ownership by Jocko Willink if you want to learn more on ownership. And STFU in the meantime. Do not engage wit… | /r/MarriedRedPill | 26/04/23 11:35 AM |
| 2 | Own Your Shit Weekly - April 18, 2023From your name and OYS, I am pretty sure you are Indian. This also comes through in your writing and victim mentality. The first thing you should do is drop this victim mindset, take ownership for everything in your life - both good and bad - and then maybe then you will be able to start changing things. Everything that has happened to you till now is your fault - own this. Accept this. You have to live your life for yourself. Not for your children or your wife. And keep posting in OYS. Don't gi… | /r/MarriedRedPill | 25/04/23 03:51 PM |
| 2 | Own Your Shit Weekly - April 18, 2023OYS 15 40 yrs old. Married 15 yrs. 2 kids 13 and 6. Height 5'9. Weight 192 lbs. BF 19.7% (Based on strongur) Lifts. 250X7, 255X4 SQ/SSB, 205X4 BP, 365X3 DL, 150X3 OHP Read. Most of the sidebar. Rereading. Finished WISNIFG, NMMNG, MMSLP, Pook, WOTSM, SGM, PFP. Reading through some of the books and also working my way through a bunch of MRP/RP posts. Internalizing things comes difficult to me without reading things multiple times. Often times when I am stuck, I go searching through my notes … | /r/MarriedRedPill | 18/04/23 12:33 PM |
| 1 | Own Your Shit Weekly - April 11, 2023Your lifts are very good. So I think you would do well with more of a hypertrophy routine like PHAT/PHUL or something else with lots of volume and put on some more size. Up to you whether you want to do this before or after a cut.. but if it were me, I would try to put on more size and then cut. Strength does not always correspond to size... so think more of a bodybuilding routine would work really well for you at this stage. If you want to go real hardcore, do something like Creeping Death II b… | /r/MarriedRedPill | 14/04/23 07:02 PM |
| 1 | Own Your Shit Weekly - April 04, 2023So you got your victim puke out of the way? Ok good. Get to work and don't do that again. You are not special. You cannot fix the relationship or her. But if you do the work, you may be able to fix yourself. Cut out the porn. That shit kills your drive and is poison for the masculine. Fix your diet/lifts. And read through the sidebar until your eyes bleed. Accept that you are alone and you alone are responsible for where you are in your life today. Stop thinking about your mommy-wife. Next OYS, … | /r/MarriedRedPill | 07/04/23 01:13 PM |
| 1 | Own Your Shit Weekly - April 04, 2023Lots of anger here. But you can use it. Like FF said above, channel it in the gym. And in controlling your food intake. Run/Cardio too if you can. 220lb at 5'8 with those lifts puts you at 30% body fat. Your first step is to not be obese and get below 20% body fat. Do that and watch how things begin to change for you. Use that anger. Don't ruminate about the past or about her. Sunk cost. Look ahead. Edit: This post by Blarg is the best guide I have seen on eating. Read it, incorporate it into yo… | /r/MarriedRedPill | 07/04/23 12:54 PM |
| 1 | Own Your Shit Weekly - April 04, 2023Ha. I use this for my max deadlifts. | /r/MarriedRedPill | 06/04/23 03:29 PM |
| 2 | Own Your Shit Weekly - April 04, 2023Thanks. I meant to mention this is in the OP but I read through all of your OYS since the start and that is actually what helped some things click for me. | /r/MarriedRedPill | 05/04/23 11:06 AM |
| 1 | Own Your Shit Weekly - April 04, 2023Thank you. Appreciate the shared notes. | /r/MarriedRedPill | 05/04/23 12:58 AM |
| 1 | Own Your Shit Weekly - March 28, 2023Dude. WTF. Everything in here is about your wife. Is it your OYS or hers? You have oneitis. Badly. And absolutely no frame. You are so deep up her ass in her frame. Jeez one of the worst I have seen on here. Write things from your perspective. Write about yourself. In fact - challenge - next time, try not to write a single thing about your wife. Nobody cares. Next, there is a new OYS thread today. Post in that one. Come early every Tuesday and post in there. Don't write a big fucking novella. Wr… | /r/MarriedRedPill | 04/04/23 09:04 PM |
| 4 | Own Your Shit Weekly - April 04, 2023OYS 14 40 yrs old. Married 15 yrs. 2 kids 13 and 6. Height 5'9. Weight 189 lbs (-2 week over week). BF 19.1% (-0.6% week over week. Based on strongur) Lifts. 250X7 SQ/SSB, 200X4 BP, 345X4 DL, 145X3 OHP Read. Most of the sidebar. Rereading. Finished WISNIFG, NMMNG, MMSLP, Pook, WOTSM, SGM, PFP. Reading through some of the books and also working my way through a bunch of MRP/RP posts. It is interesting that a lot of the stuff that I read in the beginning of my journey hits me in a different wa… | /r/MarriedRedPill | 04/04/23 12:37 PM |
| 1 | Own Your Shit Weekly - March 28, 2023Have not seen you in a while. I remember reading your OYS while I used to lurk. Hope you are in a good place. Thanks for the pointers. Yes ammo is damn expensive. Better late than never though. I remember during covid it was tough to get firearms/ammo here. Don't want to go through that again. | /r/MarriedRedPill | 28/03/23 09:25 PM |
| 1 | Own Your Shit Weekly - March 28, 2023I think you mistook my excitement for a lack of respect for firearms. Absolutely not true. It is now under lock in my car boot. I have a special spot there where I keep things I do not want anyone else getting into. I have not bought it into the house even. Yet. The safe arrives tomorrow and then it will come into the house. Even yesterday we saw a shooting on the news. Believe me when I say I did not take this purchase decision lightly. The only place I even told anyone is here and that too bec… | /r/MarriedRedPill | 28/03/23 09:19 PM |
| 1 | Own Your Shit Weekly - March 28, 2023Thanks for the suggestion. I will do some research on it. | /r/MarriedRedPill | 28/03/23 08:16 PM |
| 2 | Own Your Shit Weekly - March 28, 2023All good points. Thanks. I do not trust/respect myself due to years where I have failed to keep promises to myself. The 'like' factor is also tied in to this. I become the man I am proud to be by keeping all of these promises and also achieving the goals I set for myself.. be it physical or financial. I have to be a little more compassionate toward myself for what I have achieved so far (dropped more than 12% body fat, doubled my monthly take home, sex from DB to passable etc).. but at the same … | /r/MarriedRedPill | 28/03/23 03:45 PM |
| 1 | Own Your Shit Weekly - March 28, 2023Who has control of your mouth and your thoughts? I do. Who judges you to be pathetic if you cannot control your feelings? I do. Who tells you that your skull is thick? Again, all me. Is your point that all this is of my own making / or in my own head? Am I overthinking all this as I often prone to do? | /r/MarriedRedPill | 28/03/23 11:44 AM |
| 4 | Own Your Shit Weekly - March 28, 2023OYS 13 40 yrs old. Married 15 yrs. 2 kids 13 and 6. Height 5'9. Weight 191 lbs (+1 since last OYS). BF 19.7% (-0.2% since last OYS. Based on strongur) Lifts. 250X4 SQ/SSB, 195X6 BP, 345X5 DL, 140X4 OHP Read. Most of the sidebar. Rereading. Finished WISNIFG, NMMNG, MMSLP, Pook, WOTSM, SGM, PFP. Reading NMMNG again almost done. Working through Rian’s new book and a bunch of MRP/RP posts. Physical. Weight almost unchanged since last OYS. I tried manipulating my calorie intake around to figure o… | /r/MarriedRedPill | 28/03/23 10:52 AM |
| 2 | Own Your Shit Weekly - February 14, 2023The reason why I was only dropping 1 lb a week on average till now was because of lack of compliance and constant rebounds. Was aiming at 1500 cals and way way overdoing it over the weekend or for some other excuse. Current plan. Calories at 2300. TDEE is approx 2800. BMR is at 2200 cals and I am running/walking 6-7 miles every day. This puts my TDEE at 2800. 500 cal deficit weekly. I am using an app called Macrofactor to dial this in - it adjusts weekly based on calorie intake and daily weight … | /r/MarriedRedPill | 20/02/23 02:03 PM |
| 1 | Own Your Shit Weekly - February 14, 2023OYS 12 40 yrs old. Married 15 yrs. 2 kids 13 and 6. Height 5'9. Weight 190 lbs (-1 last week). BF 19.8% (-0.3% last week. Based on strongur) Lifts. 225X7 SQ/SSB, 190X6 BP, 335X7 DL, 135X4 OHP Read. Most of the sidebar. Rereading. Finished WISNIFG, NMMNG, MMSLP, Pook, WOTSM, SGM, PFP. Reading NMMNG again almost done. Thinking of reading Rian’s new book next. Physical. Dropped 1 lb last week. Lifts improved by weight this week on SQ and Bench. Reps improved on DL. After moving to the new outsi… | /r/MarriedRedPill | 14/02/23 02:33 PM |
| 2 | Own Your Shit Weekly - February 07, 2023Your OYS is completely about your wife. Learn how to write things from your perspective - right now you are completely in her frame. Step 1 for you - Stop being so fat. Your wife might start treating you better (do not make this a fucking covert contract). But even if she does not, you will start feeling better about yourself and it will be the first step toward building a frame for yourself... which is non-existent as of now. Comment I made to another poster which is just as relevant for you - … | /r/MarriedRedPill | 10/02/23 09:09 PM |
| 5 | Own Your Shit Weekly - February 07, 202335% is huge. Fix your fat and it will solve 80% of your problems. As other mrp vets usually say here. 2200 cals is too much for you. You are so fat that you can aim for a 2 lb loss per week easily. Aim for 1500-1800 cals per day. And walk 12-15K steps per day. Add some running/cardio if you can - it will difficult at first but just fucking do it - it will help with your fat loss. Lastly, check your T levels. I suspect you are low T but confirm. This makes a huge difference in your fat distributi… | /r/MarriedRedPill | 10/02/23 06:12 PM |
| 1 | Own Your Shit Weekly - February 07, 2023Thanks. I appreciate the comments and feedback. | /r/MarriedRedPill | 08/02/23 02:04 AM |
| 1 | Own Your Shit Weekly - February 07, 2023Thanks. Yes. I have read your post a few times. I am trying to get out the house more doing things I enjoy or things I have always wanted to try. Will see what sticks. The beginning of that post describes my current situation/mindset to perfection. | /r/MarriedRedPill | 08/02/23 02:01 AM |
| 1 | Own Your Shit Weekly - February 07, 2023Your comments are on point and very helpful. So thank you for that. Your awareness is good. Your dick probs are likely due to overthinking and not knowing a single thing about sex for any reason other than validation. I think you may be right here. Most of the time I am not initiating out of desire. I bet you also plan ahead about having sex that day as in, I will try for sex tonight. You're trying to convince yourself that you're this hot alpha guy who's always horny and fucks when he wan… | /r/MarriedRedPill | 08/02/23 01:14 AM |
| 14 | Own Your Shit Weekly - February 07, 2023OYS 11 40 yrs old. Married 15 yrs. 2 kids 13 and 6. Height 5'9. Weight 191 lbs (-1 last week). BF 20.1% (-0.7% last week. Based on strongur) Lifts. 215X7 SQ/SSB, 185X7 BP, 335X5 DL, 135X5 OHP Read. Most of the sidebar. Rereading. Finished WISNIFG, NMMNG, MMSLP, Pook, WOTSM, SGM, PFP. Reading NMMNG again. Physical. Dropped 1 lb last week. Lifts improved by reps on SQ and Bench. Weight improved on DL and OHP. Ran a 5K 2 times - beginning to feel a little easier. I kept calories in the 1600-1… | /r/MarriedRedPill | 07/02/23 03:09 PM |
| 1 | Own Your Shit Weekly - January 31, 2023The difference is subtle for sure. And I realize it is going to take time for me. It is not all I am focused on but it does make it hotter. I have read SGM. Missed to put it here. It is time for a re-read anyway. | /r/MarriedRedPill | 02/02/23 03:04 PM |
| 1 | Own Your Shit Weekly - January 31, 2023One of my most read posts on here. You are right about the porn thing.. going to take time but I already feel differences in the way I approach or even think about sex. The need for instant gratification is reducing by a lot and this makes a huge difference for me on the validation side and also acting like an entitled bitch when initiating. What I realize is.. I was 'in' porn since 14/15 yrs of age on and off. So that is 25 years of porn. It takes time to change that way of acting/reacting. I a… | /r/MarriedRedPill | 02/02/23 03:01 PM |
| 8 | Own Your Shit Weekly - January 31, 2023OYS 10 40 yrs old. Married 15 yrs. 2 kids 13 and 6. Height 5'9. Weight 192 lbs. BF 20.8%. (based on strongur) Lifts. 215X6 SQ/SSB, 185X6 BP, 315X6 DL, 130X6 OHP Read. Most of the sidebar. Rereading. Finished WISNIFG, NMMNG, MMSLP, Pook, WOTSM, PFP. Reading NMMNG again. Physical. No weight change since last week. I upped my TRT dosage in the middle of the week so I am holding more water. Based on past experience, this levels out after few days. I also had more carbs than I should have durin… | /r/MarriedRedPill | 31/01/23 01:49 PM |
| 1 | Own Your Shit Weekly - January 24, 2023IF I am more attractive, I will be able to push for more? Subtle but you are right.. I do have a covert contract there. Instead my thought process should be - I will become more attractive for me regardless of what anyone else thinks or does. I will get out of the house and do stuff because it is fun. | /r/MarriedRedPill | 26/01/23 12:19 PM |
| 1 | Own Your Shit Weekly - January 24, 2023OYS 9 40 yrs old. Married 15 yrs. 2 kids 13 and 6. Height 5'9. Weight 192 lbs (-7 since last OYS 7 weeks back and -18 since return to OYS). BF 20.8%. (based on strongur) Lifts. 205X6 SQ/SSB, 180X7 BP, 315X7 DL, 125X7 OHP Read. Most of the sidebar. Rereading. Finished WISNIFG, NMMNG, MMSLP, Pook, WOTSM. Working through PFP now. Physical. Dropped 7 lbs in last 7 weeks. Still dropping roughly an lb a week. But I can do better. Had a few days every couple of weeks at get togethers and functions wher… | /r/MarriedRedPill | 24/01/23 02:03 PM |
| 2 | Own Your Shit Weekly - November 22, 2022I purposely kept details vague but I am in the newsletter biz. I do not plan to change jobs right now because I enjoy what I am doing. However this just has been a bad year in the stock market - this is however just a cycle and things will improve again. Has always been that way. | /r/MarriedRedPill | 23/11/22 02:12 PM |
| 1 | Own Your Shit Weekly - November 22, 2022Current cut is 6 months or so. Started at 225. Now 199. I am at a bit of a stall now but this happens sometimes. I do go to maintenance once in a while - mostly it is a mental thing to reset before getting back into things full swing. I agree my protein is low at the moment. I used to do 200 .. however after starting TRT 3 months back, I am able to hold on to muscle much easier compared to previous cuts where I would lose a lot of muscle spinning my wheels. I will see about adding one more shake… | /r/MarriedRedPill | 23/11/22 02:10 PM |
| 1 | Own Your Shit Weekly - November 22, 2022I am lazy and care too much about external validation. Working on it but still getting stuck. Thanks for the feedback. | /r/MarriedRedPill | 22/11/22 05:30 PM |
| 3 | Own Your Shit Weekly - November 22, 2022OYS 8 40 yrs old. Married 15 yrs. 2 kids 13 and 6. Height 5'9. Weight 199 lbs (-4 since last OYS 4 weeks back/ -11 since returning to OYS). BF 21.6%. (based on strongur) Lifts. 235X3 SQ/SSB, 185X9, 225X1 BP, 355X3, 405X1 DL, 140X3, 155X1 OHP Read. Most of the sidebar. Rereading. Finished WISNIFG, NMMNG and MMSLP.. Now working through Pook. Pook is good for building that ‘I am the Prize’ mindset. Physical. Dropped 4 lbs in last 4 weeks. Roughly an lb a week. I could have done better. My wei… | /r/MarriedRedPill | 22/11/22 02:04 PM |
| 1 | Own Your Shit Weekly - October 25, 2022Thanks for sharing. I can definitely see that. | /r/MarriedRedPill | 25/10/22 07:12 PM |
| 1 | Own Your Shit Weekly - October 25, 2022Correct on the food part (-500). I am doing 2 workouts a day b/w lifting and cardio and estimating -500 there... that may be high as evidenced by the 1 lb only drop this week. I will adjust goal/deficit as you suggest after reviewing for 2 more weeks. | /r/MarriedRedPill | 25/10/22 07:09 PM |
| 1 | Own Your Shit Weekly - October 25, 2022OYS 7 40 yrs old. Married 15 yrs. 2 kids 13 and 6. Height 5'9. Weight 203 lbs (-1 WoW/ -7 since returning to OYS). BF 23.2%. (based on strongur) Lifts. 235X3 SQ/SSB, 205X3, 215X1 BP, 355X3, 405X1 DL, 140X3, 150X1 OHP Read. Most of the sidebar. Rereading. Finished NMMNG again. I got a lot more out of it on this re-read. I will be going through it again soon. It seems like I get more out of it each time I read it. MMSLP next. Physical. Dropped a little more than 1 lbs over the week. Not as muc… | /r/MarriedRedPill | 25/10/22 12:44 PM |
| 2 | Own Your Shit Weekly - October 18, 2022OYS 6 40 yrs old. Married 15 yrs. 2 kids 13 and 6. Height 5'9. Weight 204 lbs (-4 in last 2 weeks since last OYS/ -6 since returning to OYS). BF 23.5%. (based on strongur) Lifts. 235X3 SQ/SSB, 205X3 BP, 355X3 DL, 140X3, 150X1 OHP Read. Most of the sidebar. Rereading. Now on NMMNG again. Physical. Dropped 4 lbs since last OYS two weeks ago. While it is progress, I think I could do better. Had a few times of eating out/social eating which I could have managed better. Plan is to keep doing … | /r/MarriedRedPill | 18/10/22 12:50 PM |
| 1 | Own Your Shit Weekly - October 04, 2022Your observation is spot on. Both shame and the fear of being judged by anonymous people online. When it is my judgement and self respect that I have to aim for. | /r/MarriedRedPill | 12/10/22 05:44 PM |
| 1 | Own Your Shit Weekly - October 04, 2022OYS 5 40 yrs old. Married 15 yrs. 2 kids 13 and 6. Height 5'9. Weight 208 lbs (-2 WoW). BF 24.4%. (based on strongur) Lifts. 235X3 SQ/SSB, 205X3 BP, 355X3 DL, 140X3 OHP Read. Most of the sidebar. Rereading. Now on WISNIFG. Physical. Dropped 2 lbs but still long way to go. I thought I would do better than that in terms of results. Trying to focus on process rather than results. I ran a deficit of 500-800 calories daily. Did a minimum of one light cardio session every day. Lifted 4 days. Lifts d… | /r/MarriedRedPill | 04/10/22 03:27 PM |
| 1 | Own Your Shit Weekly - September 27, 2022Thanks again for your comments. It helps a lot. | /r/MarriedRedPill | 29/09/22 06:58 PM |
| 1 | Own Your Shit Weekly - September 27, 2022That Archwinger post is one of the first ones I read here. And boy did it strike a nerve at the time. I thought I was past all that - most of the time atleast - but you may be right - I may be completely misinterpreting things. I don't think this is a shit test. I am curious though - what made you think this? Apart from - 'Be Attractive. Don't be unattractive', is there anything else I can do here? Or it is pretty much - Lift, Read, OYS and STFU? Commit yourself to OYSing those small details… | /r/MarriedRedPill | 28/09/22 10:50 PM |
| 1 | Own Your Shit Weekly - September 27, 2022Yesterday, I initiated and had sex. This was not before the usual mouth noises.. - All you think about is sex. - You should maybe find a younger wife who is more interested in sex. - I am sleepy (this was during the day time) Pushed through them... I know they are shit tests.. but in the moment, I do get in my head and overthink things (negative thoughts or thinking - maybe she is right). I am getting better at just STFU and pushing through. It is my validation tendencies that think - She has to… | /r/MarriedRedPill | 28/09/22 12:36 PM |
| 1 | Own Your Shit Weekly - September 27, 2022So there is rejection? Porn and jacking off went out the window when sex - amount and variety was no longer an issue for me. Something isn't adding up. There is rejection maybe 30% of the time. Or there is initial resistance that at times is a mood killer. I push through that and she will get into it most of the time. Yes I know normal woman stuff. But.. weak and lazy This is why. I am lazy to go for what is difficult or uncomfortable so take the easy way out. How did you master the alcohol?… | /r/MarriedRedPill | 27/09/22 05:31 PM |
| 1 | Own Your Shit Weekly - September 27, 2022OYS 4 40 yrs old. Wife 40. Married 15 yrs. 2 kids 13 and 6. Height 5'9. Weight 210 lbs. BF 24.9%. (based on strongur) Lifts. 235X3 SQ/SSB, 205X3 BP, 345X5 DL, 140X3 OHP Read. Most of the sidebar. Rereading. Now on WISNIFG. I have posted in OYS a few times over the last year but have not been consistent with it. I go off track and then hesitate to come here and own up to it. I can make grand statements about how this will not be the case anymore but I have not followed through on this in th… | /r/MarriedRedPill | 27/09/22 03:48 PM |
| 3 | Own Your Shit Weekly - February 15, 2022OYS 2 39 yrs old, married. Wife 39. Married 15 yrs. 2 kids 12 and 6. 203 lbs, 23.9% BF (-2 lbs, -0.3% BF from last week). Lifts : 220X5 SQ, 172.5X6 Bench, 120X5 OHP, 315X7 Deadlift. Read : No more Mr Nice guy, WISNIFG, WOTSM, MMSLP, Rational Male.. started rereading NMMNG today. Dropped 2 lbs over last week. Eating 1700-1800 calories and keeps carbs at bare minimum. Doing GSLP program for lifts and walking 3 miles on average every day. Numbers increased for all lifts over last week but struggled… | /r/MarriedRedPill | 15/02/22 04:34 PM |
| 2 | Own Your Shit Weekly - February 08, 2022Thanks for your comment. Action plan is to stick to the basics. STFU, Read, Lift, OYS every week. And drop 2 lbs every week consistently. I also had some weight/physical/lifting goals above. | /r/MarriedRedPill | 08/02/22 09:39 PM |
| 3 | Own Your Shit Weekly - February 08, 2022OYS 1 39 yrs old, married. Wife 39. Married 15 yrs. 2 kids 12 and 6. 205 lbs, 24.2% BF (-3 lbs, -0.9% BF from last week). Lifts : 210X6 SQ, 170X7 Bench, 115X5 OHP, 305X10 Deadlift. Read : No more Mr Nice guy, WISNIFG, WOTSM, MMSLP, Rational Male.. time for a re-read of all of these basics. I have read a ton of other books but none are more relevant to internalize as these here. So time to reread. Multiple times. Lurker. Read a lot of books. Lifted. Posted couple of times in OYS but never… | /r/MarriedRedPill | 08/02/22 04:58 PM |
| 1 | Own Your Shit Weekly - June 08, 2021This is why after a year of doing all the easy things, you've basically stalled and can't get shit done anymore. Because now it's not just following someone else's recipe like a cookbook. Had you posted a year ago, by week 8 - someone would've stopped and asked "what are you doing? and why are you doing it?". Someone would've forced you to take a moment to figure out what the goal is. Because you don't have a why, no raison d'etre, because you've never thought for yourself. You just did what som… | /r/MarriedRedPill | 08/06/21 11:51 PM |
| 1 | Own Your Shit Weekly - June 08, 2021A year+ back when I started out making these changes, if you had asked me the same question, I would have said - For more sex. While some of this is still there no doubt, the reasons I do it now is to just be a little better every day (increase value). Thanks for getting me to introspect a bit. I am sure the reasons will change as more time passes by. | /r/MarriedRedPill | 08/06/21 09:43 PM |
| 1 | Own Your Shit Weekly - June 08, 2021Understand all those "escapes" are just barriers to reaching your goals. Agree. Self sabotage - I have been guilty of this for a long time. It's just that it was very easy to get rid of that in my career vs. other things. Why exactly? Autistic behavior no doubt but I am working on it. Set concrete lifting goals and set a bodyfat % goal. I do have goals here even though not mentioned in OYS. It is similar to what you have. I want to get to 1000 club and 14% bf by next year. Immediate goal is to… | /r/MarriedRedPill | 08/06/21 07:56 PM |
| 1 | Own Your Shit Weekly - June 08, 2021To get what I want in this life. And to do that, I have to increase my value as a man. To ultimately be happy and at peace with myself. | /r/MarriedRedPill | 08/06/21 07:49 PM |
| 1 | Own Your Shit Weekly - June 08, 2021OYS 1 Stats : 38 yr old, wife 38 yr old, married 14 yrs, 2 kids (11,5). 5’9, 206 lb, 24% bf (per strongur) Lifts : 245X5 Squat, 180X5 Bench, 115X5 OHP, 345X5 Deadlift. Reading: NMMNG, WISNIFG, MMSLP.. lot of other books, most of the sidebar, WOTSM, top posts. Currently reading Letting Go. I stumbled across MRP more than a year back. The usual story. No sex. The talk. Self reflection and then googling to see if anything was out there. I was a 235 lb obese guy without much self esteem, stuck in … | /r/MarriedRedPill | 08/06/21 05:35 PM |
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