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ajaywalker1111 Archive

View 0 posts and 1 comments by ajaywalker1111 on TheRedPill subreddit and various other subreddits related to The Red Pill community.

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Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
1	Tightness This is all terrible advice that doesn't solve your problem. DONT deadlift in your current muscle imbalanced form. What you should do immediately is try taking walking breaks as frequently as you can, at least every hour. Then start doing glute / posterior chain ACTIVATION exercises (google them). Then when you feel better and are relatively pain free, and have the discipline to do these activation exercises start deadlifting etc. this is also when you should have a stretching routine. Personall…	/r/askTRP	12/12/17 08:40 PM