akc151 Archive

Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
14	Goldilocks and the Three Metabolic Pumps. (Trigger Warning: Science!) Good ideas, but certainly not scientific	/r/TheRedPill	27/04/16 03:29 AM
2	Weird Question about Walking.... 6'1" here with uber long legs and previously poor posture. In terms of working out, ditch the push ups and work only on pull ups. Buy an elastic resistance band and do band pull aparts and face pulls. Stretch your hip flexors, quads, chest and shoulders (google it). Do squats (gloots for the sloots). While walking, don't worry too much about posture apart from keeping your shoulders pulled just a little bit back, and maybe hold your head up very slightly. A little is better than a lot.	/r/seduction	22/01/16 12:18 AM
12	Reminder: Lift (Pros, Advice, and FR) tl;dr diet: Google "TDEE calculator", work out your TDEE (how much energy you use each day). If you want to lose weight, eat less than this. If you want to gain weight, eat more. It is up to you to decide how much to gain/lose. After deciding your total calories per day, use the numbers below to make a diet plan (or use something like MyFitnessPal to calculate everyday). Remember that 1g protein = 4 calories, 1g carbs = 4 calories and 1g fat = 9 calories. 2g protein per kg bodyweight 1g fat per …	/r/TheRedPill	01/11/15 06:26 AM
9	#NoNothingNovember 2015 Challenge I'm down. Giving up booze, spanking the monkey and sleeping more than 8 hours. Proactive activity is reading 20 pages each night.	/r/TheRedPill	29/10/15 06:54 AM
1	30 Day Challenge #3: HIT THE GYM 11/10/15: 3x5 OHP (42.5/50/57.5), 1x3 OHP 60kg, 5x10 bench 50kg, 5x10 chin ups	/r/TheRedPill	12/10/15 08:07 AM
1	30 Day Challenge #3: HIT THE GYM 8/10/15: 5/3/1 Bench Press (72.5/82.5/92.5), 5x10 OHP 32.5kg, 5x10 DB Row 26kg 9/10/15: 5/3/1 Deadlift (112.5/127.5/142.5), 5x10 squat 65kg, 5x10 weighted decline crunches 12kg	/r/TheRedPill	08/10/15 07:43 AM
1	30 Day Challenge #3: HIT THE GYM 5/10/15: 5/3/1 OHP (47.5/55/60), 5x10 bench press (50kg), 5x10 chin ups 6/10/15: 5/3/1 squat (97.5/112.5/125), 5x10 deadlift (75kg), 5x12 hanging leg raises	/r/TheRedPill	05/10/15 10:58 PM
2	30 Day Challenge #3: HIT THE GYM 1/10/15: 5/3/1 Bench Press, 5x10 Overhead Press, 5x10 Dumbbell rows 2/10/15: 5/3/1 Deadlift, 5x10 Squat, 5x10 weighted decline crunches	/r/TheRedPill	02/10/15 09:27 AM
3	A Potential Plateau Solution: Carb Backloading To anyone who wants to try this, remember that protein will actually cause an insulin spike just like carbs. I find the Leangains protocol a pretty good way to utilise carb backloading (tl;dr: eat nothing before workout, 10g BCAAs/30g whey just before starting workout, smash shitloads of food post workout)	/r/TheRedPill	22/08/15 04:04 AM
3	Half way through 2015, how's your progress? I'm 21. Positives: Finally internalised what I've spent the last 12 months reading here on TRP. Slept with the same number of girls in the past 6 months as I have in the entire rest of my life. Doubled how much I lift on the big 3 and lost 5kg body fat (now sitting at 12-14%). Finally taking my studies seriously and improving the relevant practical skills. Moved out of home, became financially responsible, started volunteering. Negatives: Having a lot of anger related to TRP principles. Have bec…	/r/TheRedPill	08/06/15 03:44 AM