alex26621 Archive

Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
1	6 Tips To Help You Get Shredded Haha I wouldn’t say my stamina is great cos I do max of 6 reps. I used to do Calisthenics. Learnt muscle up so that was awesome	/r/TheRedPill	16/02/18 04:14 PM
1	6 Tips To Help You Get Shredded 34 sets in 4 different exercises 😁 so I do go to failure. Well kind of anyway bc program pushes me to increase my prs. I wouldn’t consider my self a power lifter either. I am a rookie	/r/TheRedPill	16/02/18 03:18 PM
1	6 Tips To Help You Get Shredded I do 34 sets always working above 65% of my max low reps plus it takes me few min to set different weights when switching to a different exercise.	/r/TheRedPill	16/02/18 02:36 PM
1	6 Tips To Help You Get Shredded I go to the gym for 2 hours 3 times a week. During that 2 hour session I do I beat 1 of my prs (2 if I feel good) and train ohp, deadlift, squats and bench. Every time. Following nSuns my maxes have increased by 20 kg in the past 1 1/2 months. I take 1.5 min rest in between my sets and mostly work with 70-100% of my max	/r/TheRedPill	16/02/18 02:18 PM
1	6 Tips To Help You Get Shredded I would recommend trying nSuns app which increases your prs for deadlift, bench,ohp and squats	/r/TheRedPill	16/02/18 02:15 PM