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Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
2	Weekly Self-Reflection Thread: 10/26/2015 Oh wow, I never thought of "why" sentences before but I totally agree. I'll start watching out for it in my own speech. Thanks!	/r/RedPillWomen	26/10/15 08:04 PM
3	Weekly Self-Reflection Thread: 10/26/2015 My (First!) Weekly Self Reflection School: We’re pretty far into the semester now and I’m feeling more and more burnt out. My new goal is finding motivation and implementing a daily writing routine to keep me up on my assignments. I’ve downloaded a couple apps to hopefully help me stay on track. I need to limit my time online and reading for fun, but so far I’m struggling. I think part of my problem is that graduation is so close and I can see the finish line. This last stretch is important and …	/r/RedPillWomen	26/10/15 08:01 PM
1	Ideas for self-care evening routines to help combat anxiety? I started with just two minute intervals! It was really hard at first because I was in the habit of just constantly thinking of the things that cause me the most anxiety. It's important to remember to be patient with yourself and not beat yourself up for getting distracted. Once I became comfortable focusing for two minutes I upped it to five and then after a month or so I was able to move to ten! I usually sit on my yoga mat or on my bed. I just like to be comfortable. I know some people lay do…	/r/RedPillWomen	26/10/15 03:09 AM
6	Ideas for self-care evening routines to help combat anxiety? I also have anxiety! Here are a few of my before bed strategies: -Mindfulness: I know you don't want to sit in a chair and "do nothing," but this is the single biggest thing that has helped me combat anxiety. I take about 10 minutes to sit and do literally nothing but listen to my breathing. When my thoughts stray to anything else I bring them back to the sound of my own breath. I started doing this a few months ago but I could only do it for a couple minutes at a time. I cannot stress how much …	/r/RedPillWomen	26/10/15 12:52 AM

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