andru201 Archive

Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
2	Gaylubeoil's Guide to Avoiding Snap City and Making Gains Yes. That makes total sense. There are flies in the Monday part. The reason they are not in the actual chest part is that I wanted to do chest exercises 2 times per week. And putting the flies to another day seemed like an ok idea. Personally I feel like my back is the weakest part. Perhaps take away some abs work and add some back work? Not sure how though.	/r/TheRedPill	08/01/16 03:52 PM
2	Gaylubeoil's Guide to Avoiding Snap City and Making Gains Good stuff. If you have a moment, I would appreciate any advice regarding my current program: Monday – Shoulder and Back • Weighted Pull-ups: 3 sets - 4-6, 6-8, 8-10 (RPT) • Standing Barbell Press: 3 sets - 4-6, 6-8, 8-10 (RPT) • Bent Over DB Rows: 3 sets - 4-6, 6-8, 8-10 (RPT) • Incline DB Flyes: 12-15 reps + 4 sets of 3-5 reps (rest pause) • Lateral Raises: 3 sets x 10-15 reps (straight sets) Wednesday – Lowerbody and Abs • Squats or Bulgarian split squats 3 sets - 4-6, 6-8, 8-10 (RPT) • Roman…	/r/TheRedPill	08/01/16 03:39 PM
1	3 Rules to Live By Rio Ferdinand has a good point here: "It's not about participating. You got to win. Don't accept losing." https://youtu.be/75KluX-1Wps?t=40m14s	/r/TheRedPill	27/08/15 11:41 AM
2	I feel like my height (5'3ish) puts a serious cap on my alphaness https://youtu.be/IhI0dkcZNes?t=1m4s "When it comes to bodybuilding, there is only one 's' word that is synonimous with cheating. And it's not steroids...	/r/TheRedPill	18/08/15 09:44 AM
2	Study points out importance of dread game I don't get it. If you genuinely portray alpha traits and put your own needs first. Won't the dreadgame just be a by-product?	/r/TheRedPill	17/06/15 06:30 AM
1	Intermediate Lifting Discussion Q&A The way I understand this, is that you should work out later at the day. Like 4-6pm. Before gym you will be high fat and protein. And no carbs. And after the workout you will eat all the carbs for that day. Carbs on backloading days range from 1 - 2g per lb of your bodyweight so for a 200lb man that would be 200g-400g carbs per back load. This is another source. Less technical and goes into the details from the book by Kiefer. http://www.cutandjacked.com/Guide-Carb-Back-Loading	/r/TheRedPill	12/06/15 06:47 AM
1	Intermediate Lifting Discussion Q&A Carb backloading also seems like an interesting way to loose fat and gain muscle. http://www.schwarzenegger.com/fitness/post/under-the-hood-how-carb-back-loading-works	/r/TheRedPill	11/06/15 08:01 AM
3	Intermediate Lifting Discussion Q&A BCAA is only useful when you train in a fasted state. If not you get the same benefit from few g of protein. By ingesting BCAA pre-workout, we can sidestep the increased protein breakdown of fasted training while still reaping the benefits of the increased anabolic response as seen in this study. http://m.ajpendo.physiology.org/content/287/1/E1.full	/r/TheRedPill	11/06/15 07:52 AM
4	Female Quotas For All: Recently Germany and 7 Other Countries Confirmed to Have Mandatory Political and Corporate Board Female Quotas of 30%-50%. EU Attempts to Force It On All of Europe. I can't resist posting the video from Oculus keynote. I know it has been linked several times already. But it's on topic: https://www.youtube.com/watch?v=gibSd1vzbqA	/r/TheRedPill	10/06/15 06:58 AM
2	"Poker with Black Widows" Mine just states '193cm'. Does the trick.	/r/TheRedPill	12/05/15 07:09 AM
1	Eating 101: Fork use for Dummies Nice post. Wanted to comment on 1 point You made. Eat often (smaller more frequent meals stabilize insulin levels). This is unfortunately BS. You can find more information here: http://www.leangains.com/2011/01/better-blood-glucose-with-lower-meal.html Ironically, eating six meals a day is pretty much the norm among the fitness crowd - partly due to the belief that it will help be beneficial for blood sugar control...when it does the exact opposite.	/r/TheRedPill	07/05/15 12:51 PM