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andypipes Archive

View 0 posts and 1 comment by andypipes on TheRedPill subreddit and various other subreddits related to The Red Pill community.
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4

to be the most competitive I would drop gym down to 2 days a week (focusing on dead lifts and lots of pull ups you can also practice pull ups with a towel to increase grip strength which is handy for the gi grip), and up BJJ the maximum amount as possible (ideally 4). Technique > strength. tbh no offense but sounds you're still in a "skinny fat" phase and honestly just doing BJJ alone (esp 4 times a week) will shred away the fat. also one thing thats extremely important is cardio, in competition…
/r/TheRedPill20/09/14 02:47 AM
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