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anonymoose3141 Archive

View 0 posts and 1 comments by anonymoose3141 on TheRedPill subreddit and various other subreddits related to The Red Pill community.

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Upvotes	Title	Category	Author	Subreddit	Date (UTC)

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10	Lifting....Changed everything Here's my attempt at prescriptive advice because the vague stuff is harder to act upon. Sign up for gym. Find a training plan (I used jeff nippards fundamental hypertrophy one) or create your own (/u/Papa_Musk had good suggestions, maybe toss in rows/lat pulldowns too). Watch videos of how to do all the exercises so you don't hurt yourself. Commit to going at certain times on certain days. Start really easy weights on day one so you don't get too sore. Track all calories with my fitness pal app.…	/r/seduction	09/08/21 06:01 AM