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anothabanga Archive

View 0 posts and 93 comments by anothabanga on TheRedPill subreddit and various other subreddits related to The Red Pill community.
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2

So many she statements in this you should be banned.
/r/MarriedRedPill27/10/25 06:36 PM
1

Used she at least once should probably ban this guy for a week or two. Or does that not happen any more?
/r/MarriedRedPill21/08/25 08:16 PM
2

OYS Feb 21 Me: 30, 6'3, 176 lbs, kids under 10 Vision: Build a compound of wealth, happiness and empowerment for myself and my family Lifts this week: bench: 187 x 2, deadlift: 286 x 4, squat: 264 x 3, ohp: 121 x 5 Physical Focused on upping my bench numbers and have increased the working weight slightly over the past few weeks. Steady progress here despite some break in routine from travel and work. Any residual anger from stuff the day before I work out in the iron temple during my morning ses…
/r/MarriedRedPill21/02/23 08:56 PM
1

For next OYS, assuming you don’t skip, take out all the crap about stuff you didn’t do and all the crap about “action plans” (also stuff you didn’t do) and only write about what you actually did. As you say it is simple. Build some discipline. Lift, don’t eat shit, go to sleep on time, game your wife. These are things you can do every day and you identified but the longer you use OYS as a place to plan the longer it will take you to make any progress.
/r/MarriedRedPill15/02/23 06:58 PM
2

I don't argue about it with her or try to convince her she's so lucky for all the benefits she gets from me Yeah exactly this is what I'm working on with the girls. I do this with my kids obviously. But with my main for example I tend to drift off into DEER or trying to manage her emotions vs just stfu and move on cause I know it's not something to worry about.
/r/MarriedRedPill13/01/23 09:25 AM
1

It's usually something like: I'm going to do xyz, girl doesn't like this and gets upset, girl starts shit testing and pushing my buttons, I get angry and react, we go back and forth and situation spirals. Bolded part is what I'm working on eliminating completely. Taking out the "get angry and react to shit test" stops any arguments and kills most of the drama in my relationships. So then what are the common shit tests that I get angry about: "You don't love me / love her more than me, we should …
/r/MarriedRedPill12/01/23 09:41 AM
9

Instead of writing 5 paragraphs about your wife, you could write that you snapped and went rambo from a shit test because your frame is still non-existent. Then the next morning you could reset. Instead of writing out all of the MRP platitudes in your OYS, try implementing one basic one like STFU or reset every day. If you had reset the next day you wouldn't have come to OYS to waste ink dissecting your wife's reaction to you getting butthurt.
/r/MarriedRedPill10/01/23 12:44 PM
1

OYS January 10 Me: 30, 6'3, 175 lbs, kids under 10 Vision: Build a compound of wealth, happiness and empowerment for myself and my family Lifts this week: bench: 176 x 3, deadlift: 319 x 1, squat: 264 x 1, ohp: 121 x 5 Physical Strong end and start to the year. Feels good to be back in the gym on a regular routine after the holidays. Gym goals for this year: 2 plate bench, 3 plate squat for 5 reps, 3 plate deadlift 5 reps for 3 sets, and OHP of 60 for 5 x 5. Add 5lbs. Nothing special here, I sho…
/r/MarriedRedPill10/01/23 12:33 PM
3

Other people only treat me the way they perceive me, so I still have some self-reflection ahead of me where my actual behavior is different from my believed behavior. Other people treat you how you let them treat you. If you've read NMMNG 3 times then you should be able to figure out the covert contract and why that is making you angry. Why should people treat you a certain way? ​ I told my wife Classic rambo anger. Just STFU. If you want a divorce don't talk about it until you hand her the pape…
/r/MarriedRedPill29/12/22 09:05 PM
2

Read the whole sidebar. It's not about the list being long. It is about the list being only things that you are planning to do in the future. Nothing that you actually did this last week. You can continue to post this same list each week without doing a single thing about it.
/r/MarriedRedPill29/12/22 08:52 PM
1

no lifts, no meaningful stats, no sidebar reading are you a fat loser by any chance? start lifting and start the sidebar
/r/MarriedRedPill28/12/22 01:11 PM
3

Have you read MAP and the other sidebar books? Sort of a MAP here but you're missing some points, so guessing you haven't read it. Can add that to the long list of things you "should" be doing that you put here. Next OYS only put things that you did against each of these points, otherwise it is useless.
/r/MarriedRedPill28/12/22 01:08 PM
11

OYS Dec 27 Me: 30, 6'3, 175 lbs, kids under 10 Vision: Build a compound of wealth, happiness and empowerment for myself and my family Lifts this week: bench: 176x 4, deadlift: 308 x 2, squat: 220 x 5, ohp: 121 x 6 Physical I'm lifting a bit under previous max after a week of travel and another week sick kept me off my usual schedule. Back to the typical routine going into the new year and this week was much better than last. Coming off being sick I was feeling weak af. All of my lifts are up fro…
/r/MarriedRedPill27/12/22 10:43 AM
6

You're never going to make progress in your sex life until you quit porn. You know this but don't have the discipline to do it. I wouldn't even write anything else in your OYS until you have been off that shit for a month at least. > The path to more sex is actually clear to me: stop using porn, and become stronger and bigger. This is dancing monkey attraction plan 101, but you do need to stop porn and get bigger so just go ahead and do all that. You can hit the anger stage later when you do tho…
/r/MarriedRedPill06/12/22 09:19 PM
2

I know it's hard when you didn't do much during the week except go soft during sex, but you need to write about what you did, not mental masturbation of planning, etc. None of the below are things you did: > I need to make sure that I'm doing things because I actually want to do them Just eliminate "I need to" from your OYS and only put stuff you actually did this week. > I'm setting up a MAP Writing a MAP takes an hour or so... more mental masturbation about future plans and things you "need to…
/r/MarriedRedPill06/12/22 09:12 PM
2

OYS Dec 6 Me: 30, 6'3, 175 lbs, kids under 10 Vision: Build a compound of wealth, happiness and empowerment for myself and my family Lifts this week: bench: 187x 2, deadlift: 308 x 2, squat: 264 x 1, ohp: 121 x 5 Physical Still adding weight to the bench. Down a bit on the deadlift and squat but the general trend is still up, so just continuing with 5x3x1 as always. Work/Finances Sticking to the updated budgets and stashed away a good portion of the last check and holiday pay from the old job. T…
/r/MarriedRedPill06/12/22 04:40 PM
2

OYS Nov 22 Me: 30, 6'3, 175 lbs, kids under 10 Vision: Build a compound of wealth, happiness and empowerment for myself and my family Lifts this week: bench: 187x 1, deadlift: 330 x 2, squat: 264 x 5, ohp: 121 x 5 Physical Deadlift PR for two reps this week. Bench still going slow but adding weight on higher volume below my heaviest weight using the typical 5x3x1 format. Work/Finances I was laid off from one of my jobs. I was hoping to keep it until at least the end of the year to continue staki…
/r/MarriedRedPill22/11/22 06:57 PM
1

I can see the scared mouse angle for sure. In most situations in life I am even keeled. At work very little can shake me or stress me out despite working in what most consider a high stress environment. Life is similar this way. With my girls I’m about 80% there as I can shrug off no’s for most things. The other 20% you’re right I don’t want to shrug off (in the moment I choose it despite seeing other path of stfu or shrug off). A lot of the time I am angry about scared mouse stuff too which see…
/r/MarriedRedPill15/11/22 08:01 PM
4

OYS Nov 15 Me: 30, 6'3, 175 lbs, kids under 10 Vision: Build a compound of wealth, happiness and empowerment for myself and my family Lifts this week: bench: 176x 3, deadlift: 308 x 3, squat: 264 x 5, ohp: 121 x 5 Physical Feeling strong on the deadlift after a week off while traveling. Hit the rest of the week with intensity and still slowing upping the numbers on my lifts. My bench is still the weakest, have been working chest twice a week to compensate and my max there is going up slowly, but…
/r/MarriedRedPill15/11/22 11:56 AM
1

before you can do anything on your list you need to be in good health. there is a reason this is first on the list. you should be rule 9 ban hammered tbqh
/r/MarriedRedPill12/11/22 11:59 PM
2

I said stupid shit back I realized a few months ago that any argument I had with my girls always escalated because of something I did. If I didn't "engage" in this way then they just talk themselves out and once the emotions wear down it turns horny. I wrote about it in my OYS somewhere as "there is no spoon." I'm going to guess that something she said triggered you, prompting the stupid comments back and further escalation into an argument. Once I noticed this they became easy shit tests to pas…
/r/MarriedRedPill24/05/22 10:13 PM
1

OYS 51 Me: Late 20s, 6'3, 173 lbs, kids under 10 Vision: Build a compound of wealth, happiness and empowerment for myself and my family Lifts this week: bench: 176x7, press:132 x 6, squat: 308 x 1 deadlift: 297 x 4 Physical Squatted 3 plates. Deadlifted almost 300 lbs for reps. Deload week this week and then I go in to the last cycle before I test my mid-year goal numbers. I'm already there on 3/4 lifts. Work/Finances Had a killer month and put extra money away in to savings even though I spent …
/r/MarriedRedPill24/05/22 10:02 PM
1

I ignore if they are basically doing it while immediately starting to do what I just asked them to do. This is where I'm at with the oldest kid in the family too. ​ Are you leading? This is a good point. I'm leading some, but can do more here. This goes back to your earlier comment that I don't know what I want. I can get clearer on what I want the submissive part of the relationship to look like. Then I will be able to lead the relationship to where I want. ​ Figure out what void you're trying …
/r/MarriedRedPill18/05/22 04:13 PM
1

This might have been a bit confusing in my attempt to follow rule 9. Maybe this hypothetical scenario will illustrate: I tell my wife to go make me a sandwich. She rolls her eyes, gets up and then goes to make me a sandwich. What I want is the sandwich. It would also be "ideal" in my head if she didn't roll her eyes (shit test) but instead just went and made the sandwich with enthusiasm. Of course this is living in her frame. It doesn't matter if she rolls her eyes, I got my sandwich right? I th…
/r/MarriedRedPill18/05/22 08:28 AM
1

OYS 50 Me: Late 20s, 6'3, 173 lbs, kids under 10 Vision: Build a compound of wealth, happiness and empowerment for myself and my family Lifts this week: bench: 176x7, press:132 x 6, squat: 264 x 5 deadlift: 286 x 4 Physical Testing 1 rep maxes for higher weights for this cycle of 5/3/1. Haven't felt my strongest but I'm moving a bit more weight than the last cycle so there is progress. I've hit my goal in the overhand press this week and pressed a plate for reps. Work/Finances Things are going w…
/r/MarriedRedPill17/05/22 10:07 PM
1

Your comments on my OYS have been great, including gems like accusing me of being on a hunger strike and bagging on me for only squatting 240 lbs. Those were spot on comments and good feedback. In this case though I have the specifics planned out in detail and don't need to write about it in OYS. My more general goals for the first half of the year that I've written about in OYS a bunch were: Job offer in new industry with at least 6 figure earnings. I got and took two gigs in the new industry a…
/r/MarriedRedPill11/05/22 05:08 PM
1

OYS 49 Me: Late 20s, 6'3, 173 lbs, kids under 10 Vision: Build a compound of wealth, happiness and empowerment for myself and my family Lifts this week: bench: 176x5, press:121 x 10, squat: 286 x 3 deadlift: 286 x 4 Physical Eating more, and working on getting better sleep cycles. I missed a few days of gym last week but am back to the regular schedule this week. I also didn't eat enough this week and my weight gain has stalled as a result. Goals here are simple: go hard in the gym to hit my mid…
/r/MarriedRedPill11/05/22 11:18 AM
1

Forcing myself to go out and get over anxiety of meeting strangers day and night was one of the best things I ever did for myself. I went out as much as I could until I was happy with my ability to go out and get a good convo hooked without fail. One thing I can work on is returning to this early mindset of forcing myself to open and hold conversations with new people. I am too comfortable now with social circle and don’t meet as many new people. Going to go for at least one solid number and new…
/r/MarriedRedPill08/05/22 09:03 AM
1

OYS 48 Me: Late 20s, 6'3, 173 lbs, kids under 10 Vision: Build a compound of wealth, happiness and empowerment for myself and my family Lifts this week: bench: 176x5, press:121 x 10, squat: 286 x 3 deadlift: 286 x 4 Physical Deload week for 5/3/1 this week and finished last week's AMRAP sets for my highest weight and rep totals so far. For 60 Days of Dread, I've added three new outfits and continued to replace some of the older washed-out shirts and pants from my wardrobe. Work/Finances The extr…
/r/MarriedRedPill27/04/22 10:16 AM
1

OYS 47 Me: Late 20s, 6'3, 173 lbs, kids under 10 Vision: Build a compound of wealth, happiness and empowerment for myself and my family Lifts this week: bench: 176x5, press:121 x 10, squat: 286 x 3 deadlift: 286 x 4 Physical Max rep week this week for the 5/3/1 cycle. Hit a PR in squat last week and another in deadlift. Another set for more reps at my working weight on bench. Still working on stuffing my face with 3 meals a day. Having the wife cook at least one meal every day for me has been wo…
/r/MarriedRedPill20/04/22 11:23 AM
1

OYS 46 Me: Late 20s, 6'3, 171 lbs, kids under 10 Vision: Build a compound of wealth, happiness and empowerment for myself and my family Lifts: bench: 176x3, press:121 x 9, squat:242 x 8 deadlift: 253 x 5 In the gym continuing the cycle of 5/3/1. Reps are going up and weight is going up as well. I've had my wife make a solid lunch and dinner most days this week, so back to gaining a small amount of weight again. The new jobs have been going well and I've been executing high quality work. There ha…
/r/MarriedRedPill12/04/22 11:16 PM
1

I want to do a 3 plate squat/DL, 2 plate bench and 1 plate OHP. Also want to be 15% bf with well defined abs to look good at the beach. I want to bulk and hit these strength goals and so I'm doing 5/3/1 and have it mapped out for the next few months with cycles to hit these targets by end of June. I've worked with 5/3/1 before and it has been a solid linear progression program for me. Hitting the targets for each work out is a straightforward daily goal to execute against. Beyond lifting I also …
/r/MarriedRedPill06/04/22 11:21 PM
1

OYS 45 Locking in on all of the work and had a productive trip over the last week and a half. Deload on the first cycle of 5/3/1 was last week and I just did bench and squat. This week I'll go four days in a row to get back through the first week. 154lbs x 9 and 242lbs x 8 for weight max so far this week and working on regular PRs from 5/3/1 until the end of this second cycle. I decided I needed to do some travel for work and just executed on it, hit all of my clients and got in a bunch of good …
/r/MarriedRedPill06/04/22 11:12 PM
0

I realize that this is all my fault, but I struggle with how much work I need to do to get out of this. Life is hard. Suck it up. Do you have a MAP or other plan for what the work is? What are the daily things you have to do to cross of the items on the plan? Even for something basic like lifting it doesn't seem like you have a plan, so I don't expect you have one for anything else either.
/r/MarriedRedPill22/03/22 06:30 PM
5

Why are you trying to manage her emotions and stop her from being "depressed and mopey"? I recapped some notes from my own journey in my OYS this week and one of the main ones was to stop trying to manage shit. If you don't want to have sex with boring and depressing people then just don't. Also be aware that your wife is a mirror of you and so that means that you are likely boring and depressing. Once you stop trying to manage what is going on in your wife's head and focus on doing what you wan…
/r/MarriedRedPill22/03/22 06:20 PM
2

You should get Rule 9'd for this post. Every section is in other people's frame. Your whole "perspective shift" and the rest is just about how you a reacting to what you think other people think (i.e. living in their frame). Why wait until you have a new flat to go out and game or talk to people? Hint: it's not your LTRs fault you are a pussy and refuse to socialize.
/r/MarriedRedPill22/03/22 06:11 PM
3

No one here is going to help you "process your feelings" Be a man and decide what you want. Did you have sex after all that emotional, hysterical bonding you did with your wife? Hardly can consider it a main event when she is just being a mess because you are a mess.
/r/MarriedRedPill22/03/22 11:47 AM
-2

OYS 43 Me: Late 20s, 6'3, 170 lbs, kids under 10 Weekly lifts: squat: 242lbs x 6, ohp: 121lbs x 8, bp: 176lbs x 2, dl: 264lbs x 5 Reading: WOTSM, MAP, NMMNG, WISNIFG, RM, POOK, lots of posts and other RP stuff over the years Vision: Build a compound of wealth, happiness and empowerment for myself and my family Physical Starting the third week of 5/3/1 which means testing the 1 rep maxes. Moved heavier weights for more reps in over hand press and bench. Deadlift and squat will come later this wee…
/r/MarriedRedPill22/03/22 11:40 AM
0

Have you read No More Mr. Nice Guy? If you had then you would know all the anger you're feeling is classic nice guy stuff. You right now in classic anger phase going rambo at the car dealer and with your wife: "Look at all the things I do and give up! Look at all the restrictions I put on myself for others! I even did the broken record! Why don't they notice any of it and do what I want?!" Go and read NMMNG again. ``Most of your problems are due to a failure to STFU, put your fork down (4/7 days…
/r/MarriedRedPill15/03/22 06:02 PM
1

OYS 42 Me: Late 20s, 6'3, 170 lbs, 3 kids under 10 Weekly lifts: squat: 264lbs x 6, ohp: 110lbs x 11, bp: 165lbs x 7, dl: 264lbs x 4 Reading: WOTSM, MAP, NMMNG, WISNIFG, RM, POOK, lots of posts and other RP stuff over the years Vision: Build a compound of wealth, happiness and empowerment for myself and my family Physical Starting the second week of 5/3/1. Already some wins on the calculated one rep max, and next week I'l do the actuals at my previous. 5/3/1 is my favorite program, and I've adde…
/r/MarriedRedPill15/03/22 02:03 PM
1

I threw money at the problem. This is a good answer to a lot of problems with kids, namely a nanny will free up your time and give sleep back.
/r/MarriedRedPill09/03/22 09:02 PM
1

OYS 41 Me: Late 20s, 6'3, 170 lbs, 3 kids under 10 Weekly lifts: squat: 264lbs x 5, ohp: 110lbs x 10, bp: 176lbs x 5, dl: 264lbs x 4 Reading: WOTSM, MAP, NMMNG, WISNIFG, RM, POOK, lots of posts and other RP stuff over the years Vision: Build a compound of wealth, happiness and empowerment for myself and my family Physical My lifts have been at a plateau for a while. I restarted a 5/3/1 plan this week to get back to straight linear progression that I can track in my lifts. My weight is also stagn…
/r/MarriedRedPill08/03/22 11:06 PM
1

OYS 40 Me: Late 20s, 6'3, 171 lbs, 3 kids under 10 Weekly lifts: squat: 275lbs x 2, ohp: 110lbs x 10, bp: 176lbs x 5, dl: 264lbs x 4 Reading: WOTSM, MAP, NMMNG, WISNIFG, RM, POOK, lots of posts and other RP stuff over the years Vision: Build a compound of wealth, happiness and empowerment for myself and my family Physical Four days in the gym last week. Slacked on my meal plans and getting enough food in my mouth every day so stalled out on the weight gain. The easy solution here is to go back t…
/r/MarriedRedPill01/03/22 06:35 PM
1

I bet you've been jacking off to get around the inconvenient fact that your wife won't fuck you. Probably why you can hamster to yourself that hugging with no intent to have sex counts as an initiation.
/r/MarriedRedPill22/02/22 04:53 PM
2

You should listen to your godmother. You weigh 126 pounds and are cutting? ConfusedJackieChan.gif Guys here could skewer you with a barbell and overhand press you. You should eat more and lift weights instead of doing planks. The confusing acronyms like SA, IMPO, VS, etc. etc. no one knows what those mean. Also since you are 20 and not in a serious relationship, I'd highly recommend getting over your fear of cold approach. It is very easy and there is plenty of material in the sidebar on it, so …
/r/MarriedRedPill22/02/22 04:43 PM
1

OYS 39 Me: Late 20s, 6'3, 171 lbs, 3 kids under 10 Weekly lifts: squat: 275lbs x 2, ohp: 110lbs x 10, bp: 176lbs x 5, dl: 264lbs x 4 Reading: WOTSM, MAP, NMMNG, WISNIFG, RM, POOK, lots of posts and other RP stuff over the years Vision: Build a compound of wealth, happiness and empowerment for myself and my family Physical Four days in the gym. Up another pound this week as I continue to stuff myself every day. I'm on track to add 5 pounds this month. Work/Finances My goal is to get an offer in m…
/r/MarriedRedPill22/02/22 04:24 PM
1

OYS 38 Me: Late 20s, 6'3, 170 lbs, 3 kids under 10 Weekly lifts: squat: 264lbs x 4, ohp: 110lbs x 10, bp: 176lbs x 4, dl: 264lbs x 4 Reading: WOTSM, MAP, NMMNG, WISNIFG, RM, POOK, lots of posts and other RP stuff over the years Vision: Build a compound of wealth, happiness and empowerment for myself and my family Physical Hit the gym four days this week. Still stuffing my face and up two pounds this week. At this point I know the meals that will get me to the additional weight, so just a matter …
/r/MarriedRedPill15/02/22 04:26 PM
7

What you are missing is an actual plan. ​ A plan would be: Stay with wife. Bang other girls. Lie about other girls. Accept consequences. or Leave wife. Bang other girls. Don't lie about other girls. Accept divorce. ​ I think your actual ideal plan would be something like: Stay with Wife. Bang other girls. Be congruent and don't lie about the other girls. Accept possible blow up and having to lead your wife to do what you want for once. ​ But you are are too scared to commit to that and the poten…
/r/MarriedRedPill09/02/22 03:19 PM
1

OYS 37 Me: Late 20s, 6'3, 168 lbs, 3 kids under 10 Weekly lifts: squat: 264lbs x 2, ohp: 110lbs x 10, bp: 176lbs x 4, dl: 264lbs x 4 Reading: WOTSM, MAP, NMMNG, WISNIFG, RM, POOK, lots of posts and other RP stuff over the years Vision: Build a compound of wealth, happiness and empowerment for myself and my family Physical Four days in the gym this week per routine. Adding weight and hitting new muscle groups with the trainer. Continuing to eat more than before, but missed my totals for a few day…
/r/MarriedRedPill08/02/22 11:06 PM
1

It was my two baby mamas. And I fired the security guard because he would just sleep all night. The next person to fire is an employee in a side business I run, but the nice guy frame is the same and I need to ditch it. The maid is fine and does good work though my wife did fire one last year cause she thought the girl was trying to get at me.
/r/MarriedRedPill02/02/22 08:24 AM
1

No hardly a trust fund baby. It is pretty common where I live to have house help, though this was a security guard from when I was still with my ex and I should have let him go a long time ago.
/r/MarriedRedPill02/02/22 08:21 AM
1

OYS 36 Me: Late 20s, 6'3, 167 lbs, 3 kids under 10 Weekly lifts: squat: 264lbs x 2, ohp: 110lbs x 10, bp: 176lbs x 2, dl: 264lbs x 4 Reading: WOTSM, MAP, NMMNG, WISNIFG, RM, POOK, lots of posts and other RP stuff over the years Vision: Build a compound of wealth, happiness and empowerment for myself and my family Physical Four days in the gym and a run on Sunday. I focused on eating this week. I ate until I felt like I was going to puke. I ate a whole pizza on three different days. I went to the…
/r/MarriedRedPill01/02/22 12:03 PM
1

OYS 35 Me: Late 20s, 6'3, 165 lbs, 3 kids under 10 Weekly lifts: squat: 253lbs x 4, ohp: 110lbs x 10, bp: 176lbs x 1, dl: 264lbs x 4 Reading: WOTSM, MAP, NMMNG, WISNIFG, RM, POOK, lots of posts and other RP stuff over the years Vision: Build a compound of wealth, happiness and empowerment for myself and my family Physical Four days in the gym and ran over the weekend. Working with the trainer on all days in the gym now and as a result I'm pushing myself more. Running is something I haven't done …
/r/MarriedRedPill25/01/22 05:07 PM
1

OYS 34 Me: Late 20s, 6'3, 164 lbs, 3 kids under 10 Weekly lifts: squat: 253lbs x 4, ohp: 110lbs x 10, bp: 154lbs x 6, dl: 264lbs x 4 Reading: WOTSM, MAP, NMMNG, WISNIFG, RM, POOK, lots of posts and other RP stuff over the years Vision: Build a compound of wealth, happiness and empowerment for myself and my family Physical First full week with the trainer. We ran on Sunday. First time I've done serious cardio in a while. Hit the gym hard during the week despite being pretty sick. Four days in the…
/r/MarriedRedPill18/01/22 01:57 PM
1

OYS 33 Me: Late 20s, 6'3, 164 lbs, 3 kids under 10 Weekly lifts: squat: 253lbs x 4, ohp: 110lbs x 10, bp: 154lbs x 5, dl: 275lbs x 4 Reading: WOTSM, MAP, NMMNG, WISNIFG, RM, POOK, lots of posts and other RP stuff over the years Vision: Build a compound of wealth, happiness and empowerment for myself and my family Physical Gym two times this week because of some travel for work. Lost some weight from travel and not eating enough, but back on my regular routine this week. I put up some money for a…
/r/MarriedRedPill12/01/22 06:49 AM
1

OYS 32 Me: Late 20s, 6'3, 167 lbs, 3 kids under 10 Weekly lifts: squat: 253lbs x 4, ohp: 110lbs x 10, bp: 165lbs x 2, dl: 275lbs x 4 Reading: WOTSM, MAP, NMMNG, WISNIFG, RM, POOK, lots of posts and other RP stuff over the years Vision: Build a compound of wealth, happiness and empowerment for myself and my family Physical Gym four times this week. Still not eating enough, and beset by enough other health problems and small sickness. Mostly down to just going out and drinking too much over the ho…
/r/MarriedRedPill05/01/22 06:52 AM
5

OYS 31 Me: Late 20s, 6'3, 167 lbs, 3 kids under 10 Weekly lifts: squat: 242lbs x 6, ohp: 110lbs x 10, bp: 154lbs x 4, dl: 264lbs x 5 Reading: WOTSM, MAP, NMMNG, WISNIFG, RM, POOK, lots of posts and other RP stuff over the years Vision: Build a compound of wealth, happiness and empowerment for myself and my family Physical Gym three times this week and day off while recovering from the holiday craziness. I ate quite a bit but didn't add on any weight this week. Tracking calories has been good and…
/r/MarriedRedPill28/12/21 04:08 PM
1

OYS 30 Me: Late 20s, 6'3, 167 lbs, 3 kids under 10 Weekly lifts: squat: 253lbs x 4, ohp: 110lbs x 10, bp: 154lbs x 4, dl: 264lbs x 5 Reading: WOTSM, MAP, NMMNG, WISNIFG, RM, POOK, lots of posts and other RP stuff over the years Vision: Build a compound of wealth, happiness and empowerment for myself and my family Physical Gym four times this week. The goals from last were to eat three meals and increase my lifts from the previous week. I added some small weight to each lift and back around my pr…
/r/MarriedRedPill21/12/21 10:40 PM
1

OYS 29 Me: Late 20s, 6'3, 167 lbs, 3 kids under 10 Weekly lifts: squat: 242lbs x 4, ohp: 95lbs x 10, bp: 143lbs x 6, dl: 264lbs x 5 Reading: WOTSM, MAP, NMMNG, WISNIFG, RM, POOK, lots of posts and other RP stuff over the years Vision: Build a compound of wealth, happiness and empowerment for myself and my family Physical Gym three times this week. Kept up with three meals a day with protein every meal. For 60 DoD, I picked up a few new items and also family fits for the holidays. I'll have a dec…
/r/MarriedRedPill14/12/21 09:54 PM
1

OYS 28 Me: Late 20s, 6'3, 165 lbs, 3 kids under 10 Weekly lifts: squat: 242lbs x 6, ohp: 95lbs x 10, bp: 143lbs x 8, dl: 264lbs x 5 Reading: WOTSM, MAP, NMMNG, WISNIFG, RM, POOK, lots of posts and other RP stuff over the years Vision: Build a compound of wealth, happiness and empowerment for myself and my family Physical Gym four times this week. Was able to keep routine even while on the road thanks to a good gym set up in my hotel. For 60 DoD I focused on some basic hygiene extras like keeping…
/r/MarriedRedPill09/12/21 12:24 PM
2

You seem pretty awful. ​ 189.0 lbs (+2.8); BF 20.8% Awful fat. ​ Lifts : SQ 145; DL 175; BP 120; OHP 75 (all 5x5) Awful lifts. ​ Calorie-fest throughout the time led to a 2+lb gain. Awful self-control on your diet. ​ One approach/one close. The time with family was very busy and in close quarters. Also, sexual desire was fairly low during the time. Awful game with awful excuses and awful sex drive. ​ A couple of STFU moments. I started to shut down when talking finances during 5-hour drive. Able…
/r/MarriedRedPill02/12/21 04:32 AM
2

OYS 27 Me: Late 20s, 6'3, 165 lbs, 3 kids under 10 Weekly lifts: squat: 242lbs x 6, ohp: 99lbs x 6, bp: 154lbs x 6, dl: 264lbs x 5 Reading: WOTSM, MAP, NMMNG, WISNIFG, RM, POOK, lots of posts and other RP stuff over the years Vision: Build a compound of wealth, happiness and empowerment for myself and my family Physical Gym four times this week. Focusing on getting at least three solid meals a day to keep putting on some weight. That plus some decent sleep made my time in the gym more productive…
/r/MarriedRedPill01/12/21 04:30 AM
1

I was "skinny fat as fuck" before I started lifting. I'm 16% BF now based on navy method. My lifts are in my OYS, but I've hit a plateau over the last few months after maxing out my noob gains and not pushing myself as hard as I could.
/r/MarriedRedPill24/11/21 10:08 PM
1

OYS 26 Me: Late 20s, 6'3, 165 lbs, 3 kids under 10 Weekly lifts: squat: 242lbs x 6, ohp: 99lbs x 6, bp: 154lbs x 6, dl: 264lbs x 4 Reading: WOTSM, MAP, NMMNG, WISNIFG, RM, POOK, lots of posts and other RP stuff over the years Vision: Build a compound of wealth, happiness and empowerment for myself and my family Physical Gym four times this week. I'm eating more but not enough. I'm stuffed after meals but probably need to add a 4th or more snacking in between. For the 60 Days of Dread, I focused …
/r/MarriedRedPill23/11/21 04:15 PM
1

OYS 25 Me: Late 20s, 6'3, 165 lbs, 3 kids under 10 Weekly lifts: squat: 242lbs x 4, ohp: 99lbs x 6, bp: 154lbs x 6, dl: 242lbs x 6 Reading: WOTSM, MAP, NMMNG, WISNIFG, RM, POOK, lots of posts and other RP stuff over the years Vision: Build a compound of wealth, happiness and empowerment for myself and my family Physical Gym four times this week. Frankly I have been on a hunger strike like SBIII said. I ate three meals every day this week. Haven't done that in a while. I ate more but not enough. …
/r/MarriedRedPill16/11/21 09:40 PM
-1

OYS 24 Me: Late 20s, 6'3, 161 lbs, 3 kids under 10 Weekly lifts: squat: 220lbs x 6, ohp: 88lbs x 10, bp: 154lbs x 6, dl: 242lbs x 6 Reading: WOTSM, MAP, NMMNG, WISNIFG, RM, POOK, lots of posts and other RP stuff over the years Vision: Build a compound of wealth, happiness and empowerment for myself and my family Physical Gym four times this week. Basics handled here. Body is looking good and feeling good, though I am down weight a bit after the trip and a bit of sickness the last week. Work/Fina…
/r/MarriedRedPill09/11/21 10:56 PM
1

OYS 23 Me: Late 20s, 6'3, 168 lbs, 3 kids under 10 Weekly lifts: squat: 220lbs x 6, ohp: 88lbs x 10, bp: 165lbs x 6, dl: 242lbs x 6 Reading: WOTSM, MAP, NMMNG, WISNIFG, RM, POOK, lots of posts and other RP stuff over the years Vision: Build a compound of wealth, happiness and empowerment for myself and my family Physical Gym three times this week coming out of my trip. Back in the usual routine of early rising and early workouts. Work/Finances I've sent out my side hustle materials to a number o…
/r/MarriedRedPill02/11/21 02:48 PM
1

OYS 22 Me: Late 20s, 6'3, 168 lbs, 3 kids under 10 Weekly lifts: squat: 242lbs x 6, ohp: 88lbs x 10, bp: 165lbs x 6, dl: 264lbs x 5 Reading: WOTSM, MAP, NMMNG, WISNIFG, RM, POOK, lots of posts and other RP stuff over the years Vision: Build a compound of wealth, happiness and empowerment for myself and my family Physical Gym three times this week and then traveling the last few days, so just keeping active during my trip. I went hard for an extra day before travel to make up for the day I will m…
/r/MarriedRedPill26/10/21 11:11 AM
1

My OYS I was specifically talking about my second wife. We've been married two years. It may help to know that I'm part of a culture where it is common/expected that successful men are polygamous, she is my second wife, has always known that I am likely to have multiple women and she knows I have lots of options so dread is almost always at 100. I understand her anxiety about things completely, but also I know that she doesn't have much to worry about because I care for her a lot and would never…
/r/MarriedRedPill21/10/21 08:07 PM
1

While I wouldn't say my happiness is based on it, I do want pleasant female company and don't want to tolerate bad moods especially when it is with the goal of getting me to do something specific. Over the past few weeks I had been just STFU and going to do other things when situations came up. But I would rather spend time with her and have her in a good mood. But I can't control that, so not worth dwelling on much. The anger is because I have a covert contract that goes like "I do take care of…
/r/MarriedRedPill21/10/21 11:52 AM
1

I'm going to continue working my MAP. There are some red and yellow areas that are contributing to this.
/r/MarriedRedPill21/10/21 11:43 AM
1

OYS 21 Me: Late 20s, 6'3, 168 lbs, 3 kids under 10 Weekly lifts: squat: 220lbs x 6, ohp: 88lbs x 10, bp: 165lbs x 6, dl: 264lbs x 5 Reading: WOTSM, MAP, NMMNG, WISNIFG, RM, POOK, lots of posts and other RP stuff over the years Vision: Build a compound of wealth, happiness and empowerment for myself and my family Physical Went to the gym four times this week. Going to put some of my next week workouts ahead of schedule so I don't fall in to the lazy trap of not getting my workouts because of trav…
/r/MarriedRedPill20/10/21 10:06 AM
1

OYS 20 Me: Late 20s, 6'3, 168 lbs, 3 kids under 10 Weekly lifts: squat: 220lbs x 6, ohp: 88lbs x 10, bp: 154lbs x 6, dl: 264lbs x 5 Reading: WOTSM, MAP, NMMNG, WISNIFG, RM, POOK, lots of posts and other RP stuff over the years Vision: Build a compound of wealth, happiness and empowerment for myself and my family Physical In the gym four times this week. Strength slowly coming back and loosing the bit of extra weight I had gained on vacation. Work/Finances Talked through the details of my full-ti…
/r/MarriedRedPill13/10/21 01:12 PM
3

OYS 19 Me: Late 20s, 6'3, 168 lbs, 3 kids under 10 Weekly lifts: squat: 220lbs x 6, ohp: 88lbs x 10, bp: 165lbs x 3, dl: 264lbs x 5 Reading: WOTSM, MAP, NMMNG, WISNIFG, RM, POOK, lots of posts and other RP stuff over the years Vision: Build a compound of wealth, happiness and empowerment for myself and my family Physical Back in the gym four times this week per my usual routine. Felt great to be back to lifting, but I'm still lost a lot of strength during my break. Particularly upper body and be…
/r/MarriedRedPill05/10/21 11:15 AM
1

OYS 18 Me: Late 20s, 6'3, 165 lbs, 3 kids under 10 Weekly lifts: squat: 196lbs x 6, ohp: 88lbs x 10, bp: 165lbs x 6, dl: 264lbs x 5 Reading: WOTSM, MAP, NMMNG, WISNIFG, RM, POOK, lots of posts and other RP stuff over the years Vision: Build a compound of wealth, happiness and empowerment for myself and my family Physical Only two workouts this week because I got lazy coming off vacation. Hurt getting back in to gym. My lifts are down, I've got stomach fat coming back and I'm sore after only the …
/r/MarriedRedPill28/09/21 09:23 PM
7

OYS 17 Me: Late 20s, 6'3, 165 lbs, 3 kids under 10 Weekly lifts: off for vacation last week, plan for this week is squat: 242lbs x 6, ohp: 88lbs x 10, bp: 198lbs x 3, dl: 264lbs x 5 Reading: WOTSM, MAP, NMMNG, WISNIFG, RM, POOK, lots of posts and other RP stuff over the years Vision: Build a compound of wealth, happiness and empowerment for myself and my family Physical No additional workouts last week as the vacation wrapped up other than a lot of walking with the family. I'm ready to get back …
/r/MarriedRedPill21/09/21 08:41 AM
1

I can definitely put on some weight and working on that a bit. Crossfit just happens to be the option I had on vacation since my uncle is an instructor there and it let me get some minor workout in on an otherwise dead two weeks. I have a lot of sex regularly, so the last few weeks has been a good detox, but certainly going to smash through my rotation when I'm back.
/r/MarriedRedPill16/09/21 03:48 AM
2

OYS 16 Me: Late 20s, 6'3, 165 lbs, 3 kids under 10 Weekly lifts: squat: 220lbs x 5, bp: 176lbs x 5 Reading: WOTSM, MAP, NMMNG, WISNIFG, RM, POOK, lots of posts and other RP stuff over the years Vision: Build a compound of wealth, happiness and empowerment for myself and my family Physical Went to Crossfit with my uncle yesterday and this morning. It absolutely kicked my ass and had me puking out in the parking lot. Despite getting in my lifting over the past few years, I can work some more on th…
/r/MarriedRedPill15/09/21 12:48 AM
1

OYS 15 Me: Late 20s, 6'3, 165 lbs, 3 kids under 10 Weekly lifts: squat: 242lbs x 6, ohp: 88lbs x 10, bp: 198lbs x 3, dl: 264lbs x 5 Reading: WOTSM, MAP, NMMNG, WISNIFG, RM, POOK, lots of posts and other RP stuff over the years Vision: Build a compound of wealth, happiness and empowerment for myself and my family Physical Gym four times last week, but haven't been this week yet as on vacation. Enjoying a bit of a rest, but going to put in some additional activity even if I don't hit the gym durin…
/r/MarriedRedPill07/09/21 06:38 PM
1

OYS 14 Me: Late 20s, 6'3, 165 lbs, 3 kids under 10 Weekly lifts: squat: 242lbs x 6, ohp: 88lbs x 10, bp: 198lbs x 3, dl: 264lbs x 5 Reading: WOTSM, MAP, NMMNG, WISNIFG, RM, POOK, lots of posts and other RP stuff over the years Vision: Build a compound of wealth, happiness and empowerment for myself and my family Physical Gym four times this week. Was sick on Thursday night and considered skipping on Friday, but powered through and ended up going in the afternoon for a decent session. Felt a lot …
/r/MarriedRedPill31/08/21 05:03 PM
2

I've got the trip fully planned as it is mostly to go see family we haven't seen in years. It is just me and the kids going anyways. The covert contract is something like "my family will recognize the sacrifices and difficulties I have in planning the travel to see them." It is a falling-on-my-sword slash plow-horse mentality. This is dumb of course because I'm the one who decided to do the trip and I can't expect anyone else to handle the details of execution on my own plans.
/r/MarriedRedPill25/08/21 06:55 AM
1

OYS 13 Me: Late 20s, 6'3, 167 lbs, 3 kids under 10 Weekly lifts: squat: 242lbs x 6, ohp: 88lbs x 10, bp: 187lbs x 6, dl: 264lbs x 5 Reading: WOTSM, MAP, NMMNG, WISNIFG, RM, POOK, lots of posts and other RP stuff over the years Vision: Build a compound of wealth, happiness and empowerment for myself and my family Physical Gym four times this week. The gym is the most dialed in part of my routine, but it has become table stakes for me now. Work/Finances Continuing to say no to things that are outs…
/r/MarriedRedPill24/08/21 02:38 PM
1

OYS 12 Me: Late 20s, 6'3, 165 lbs, 3 kids under 10 Weekly lifts: squat: 242lbs x 6, ohp: 88lbs x 10, bp: 187lbs x 6, dl: 264lbs x 5 Reading: WOTSM, MAP, NMMNG, WISNIFG, RM, POOK, lots of posts and other RP stuff over the years Vision: Build a compound of wealth, happiness and empowerment for myself and my family Physical Gym four times this week. Still focusing on core and working weight with the main lifts. I've been limiting other vices and it is improving my energy. I've been getting up early…
/r/MarriedRedPill17/08/21 12:29 PM
1

OYS 11 Me: Late 20s, 6'3, 165 lbs, 3 kids under 10 Weekly lifts: squat: 240lbs x 6, ohp: 88lbs x 10, bp: 187lbs x 4, dl: 264lbs x 5 Reading: WOTSM, MAP, NMMNG, WISNIFG, RM, POOK, lots of posts and other RP stuff over the years Vision: Build a compound of wealth, happiness and empowerment for myself and my family Physical Gym four times this week. Sticking with the working weight and moving up reps where possible. Still targeting core exercises during every session now. Have been limiting (but ha…
/r/MarriedRedPill10/08/21 10:08 AM
1

OYS 10 Me: Late 20s, 190cm, 75kg, 3 kids under 10 Weekly lifts: squat: 110kg x 6, ohp: 50kg x 5, bp: 85kg x 6, dl: 120kg x 5 Reading: WOTSM, MAP, NMMNG, WISNIFG, RM, POOK, lots of posts and other RP stuff over the years Vision: Build a compound of wealth, happiness and empowerment for myself and my family Physical Back in the gym four times this week. Slowly increasing my working lifts on higher reps than the previous 531 plan I was on. Also focusing on core work. I think some of my visible stom…
/r/MarriedRedPill03/08/21 01:02 PM
0

OYS 9 Me: Late 20s, 190cm, 75kg, 3 kids under 10 Weekly lifts: squat: 100kg x 6, ohp: 50kg x 5, bp: 80kg x 6, dl: 120kg x 5 Reading: MAP, NMMNG, WISNIFG, RM, POOK, lots of posts and other RP stuff over the years Vision: Build a compound of wealth, happiness and empowerment for myself and my family Physical Only three days in the gym last week. Also a slow start to the this week. The excuse is I was under the weather but the real reason is I partied way too hard. Generally I drink and smoke too m…
/r/MarriedRedPill27/07/21 12:50 PM
2

Me: Late 20s, 190cm, 75kg, 3 kids under 10 Weekly lifts: squat: 100kg x 6, ohp: 40kg x 10, bp: 80kg x 6, dl: 120kg x 5 Reading: MAP, NMMNG, WISNIFG, RM, POOK, lots of posts and other RP stuff over the years Vision: Build a compound of wealth, happiness and empowerment for myself and my family Physical In the gym four times a week as per regular schedule. I've added some additional core exercises in as that is a bit of a weak point for me at the moment. I'm liking how I look in the mirror but can…
/r/MarriedRedPill20/07/21 01:17 PM
1

OYS 7 Me: Late 20s, 190cm, 75kg, 3 kids under 10 Weekly lifts: squat: 110kg x 6, ohp: 50kg x 6, bp: 80kg x 4, dl: 120kg x 5 Reading: MAP, NMMNG, WISNIFG, RM, POOK, lots of posts and other RP stuff over the years Vision: Build a compound of wealth, happiness and empowerment for myself and my family Physical Still working on adding calories during the week, but behind a bit and not gaining as much as I would like (or at all really). It is probably time to get a food scale and have some better idea…
/r/MarriedRedPill13/07/21 10:01 AM
1

OYS 6 Me: Late 20s, 190cm, 75kg, 3 kids under 10 Weekly lifts: squat: 110kg x 6, ohp: 50kg x 6, bp: 80kg x 6, dl: 120kg x 5 Reading: MAP, NMMNG, WISNIFG, RM, POOK, lots of posts and other RP stuff over the years Vision: Build a compound of wealth, happiness and empowerment for myself and my family Physical Back down a Kilo this week from not eating enough, but gym four days and strength gains back towards previous max. Finances I made continued progress on the side-hustle work for this week. Set…
/r/MarriedRedPill06/07/21 01:34 PM
1

OYS 5 Me: Late 20s, 190cm, 76kg, 3 kids under 10 Weekly lifts: squat: 100kg x 6, ohp: 50kg x 6, bp: 80kg x 3, dl: 120kg x 5 Reading: MAP, NMMNG, WISNIFG, RM, POOK, lots of posts and other RP stuff over the years Vision: Build a compound of wealth, happiness and empowerment for myself and my family Physical Gym three days in the last week. I have been eating more and I am up slightly this week in weight. Still more to do including tracking calories so I have a better idea of how much more food I …
/r/MarriedRedPill29/06/21 06:07 PM
1

OYS 4 Me: Late 20s, 190cm, 75kg, 3 kids under 10 Weekly lifts: squat: 100kg x 6, ohp: 50kg x 6, bp: 75kg x 6, dl: 120kg x 5 Reading: NMMNG, WISNIFG, RM, POOK, lots of posts and other RP stuff over the years Vision: Build a compound of wealth, happiness and empowerment for myself and my family Physical Gym four days in the last week. Have the workouts dialed in. I could get more serious about eating more as the strength and size gains have plateaued a bit. I've been basically the same weight for …
/r/MarriedRedPill23/06/21 11:04 AM
1

OYS 2 Me: Late 20s, 190cm, 75kg, 3 kids under 10 Lifts: squat: 100kg x 6, ohp: 50kg x 5, bp: 70kg x 5, dl: 140kg x 5 Reading: NMMNG, WISNIFG, RM, POOK, lots of posts and other RP stuff over the years Vision: Build a compound of wealth, happiness and empowerment for myself and my family Physical Gym three days this week and a day off for traveling. Stopped payment for the old trainer and going to talk with the guy at the gym tomorrow about starting new programming with him. Even though aesthetica…
/r/MarriedRedPill08/06/21 12:17 PM
1

Me: Late 20s, 190cm, 75kg, 3 kids under 10 Lifts: squat: 120kg x 5, ohp: 55kg x 5, bp: 80kg x 3, dl: 140kg x 5 Reading: NMMNG, WISNIFG, RM, POOK, lots of posts and other RP stuff over the years Vision: Build a compound of wealth, happiness and empowerment for myself and my family Background: With ex for almost a decade. Had kids and got married with her. Had learned and practiced Game since much younger with success that didn't translate to my long-term relationship. Infidelity over the years on…
/r/MarriedRedPill01/06/21 07:54 PM
You can kill a man, but you can't kill an idea.

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