| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
|---|
| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 3 | How to train your plate - from fetching sticks to fetching beerTwo wrongs don't make a right. Fuck these mind games. | /r/TheRedPill | 04/01/17 08:46 PM |
| 6 | Fight for her!Protein is so overrated. The supplement industry hypes the fuck out of it for obvious reasons and the brahs fall for that shit because endorsed lifters claim they take in 1.5 to 2 grams of protein per pound. Senseless. According to actual sport science and nutrition, anything above 0.8 grams per pound of lean body mass equals expensive urine. That being said, IMO you should focus on getting a caloric surplus eating whatever (unprocessed) foods you want and stop worrying so much about your macros… | /r/TheRedPill | 26/12/16 11:20 PM |
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