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artibonite Archive

View 0 posts and 18 comments by artibonite on TheRedPill subreddit and various other subreddits related to The Red Pill community.
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1

I am guessing you are a trainer (I am as well). I have the same problem as you with adherence, working mostly with Gen Pop. IF seems to be much more intuitive for most of my clients, though the few clients that have switched to a Carbohydrate Restricted Diet are getting some pretty crazy results. We have a body composition scale at my Gym and it is not uncommon to see clients gain muscle while losing fat while restricting carbohydrates. I believe this is just an effect of lowering Insulin
/r/TheRedPill19/12/17 04:49 PM
2

I agree completely, which is why i said "almost." There are many studies that show lean mass can be built while losing bodyfat (such as with intermittent fasting or other dietary interventions such as ketogenic diets). Unfortunately, many of these strategies are not widely accepted currently
/r/TheRedPill19/12/17 03:56 PM
2

To build muscle you have to be in a caloric surplus, and that's how you store fat as well. Muscle and fat are, for the most part, built and lost together. You can store fat without building muscle, but the opposite is almost impossible. Also, added fat can contribute to an increase in some lifts, such as bench press, due to shorter range of motion and better leverage
/r/TheRedPill08/12/17 04:59 PM
4

You want a good girl, but you need the bad pussy
/r/TheRedPill26/08/16 11:30 PM
1

Crazy about the knee problems, did you damage your ACL? I fully ruptured mine and never got the surgery, can squat without discomfort nowadays luckily. I usually squat 3x a week, dl 2x a week. Bench 5x, Chins 5x. I cut back on the intensity slightly in favor of more overall volume. Don't really focus too much on accessory movements, just whatever weakness I need to work on at the time, right now its OHP 2-3 times a week. As for chinup variations, I usually do all three - pronated, supinated, and…
/r/TheRedPill12/07/16 02:07 AM
2

well aware of my lack of shoulder development (I am 6'3 after all). You can follow 60 year old rippetoe's advice all you want, I lift for strength/gainz. And honestly, even for aesthetics i prefer big lats (V-taper) over shoulder development anyway. Ask the ladies what they think :P if I had to choose between more lat development and more shoulder development, id go with lats everyday. Chin-ups have lots of carryover for the deadlift as well. OHP arguably has little to no carryover for bench (on…
/r/TheRedPill08/07/16 04:37 PM
4

What I am trying to say is that for overall strength/mass gains, OHP is the weakest of the four. Chin-ups are more effective than both OHP and Bench at building mass, as you are moving a lot more weight and using more/larger muscle groups (Lats buddy). It's the same reason deadlifts and squats are more effective at building mass than bench and ohp (go figure). Larger/more muscle groups + more weight = better anabolic response. You can claim I'm confused about lifting, yet my lifts are all consid…
/r/TheRedPill08/07/16 04:27 AM
0

id say OHP is the worst of em IMO (if that is in your big 4). Could easily be replaced with chin-ups/rows for greater overall gains.
/r/TheRedPill08/07/16 12:05 AM
1

76kg here, im usually doing 275x8x3, or 315x5x3 and that seems to work fine for me >.< mix it up a bit, dl is an excellent exercise for many rep ranges. Edit: I find that romanian deadlifts are great for enhancing mobility and strengthening the posterior-chain, which is usually lagging behind for most having trouble with the DL Edit2: I am 6'3 btw, not a manlet
/r/TheRedPill07/07/16 11:49 PM
-1

u guys are fucked. kicking the poor guy while he's down... As for OP, keep it up man. You are on the right path and you know it. It's not an easy one, why should it be. The blue pill is the easy path, but it comes at a cost. You spent the last 7 years in turmoil because of it. Now it's time to take your life back
/r/TheRedPill03/07/16 01:31 AM
2

Everyones recovery time is different. Focus on making sure you are not overtraining. It's pretty simple really, as long as you are not regressing in your lifts, you are fine. If you notice your lifts start to drop off, you need more rest. You can adjust this by reducing either the length, intensity, or frequency of your workouts. Simple stuff
/r/askTRP01/07/16 04:07 PM
1

Anyone can pull broads. Adding more lean mass will make it easier.
/r/askTRP27/06/16 01:30 AM
1

All I see is you constantly arguing with solid advice. Did you really come here for help?
/r/askTRP26/06/16 09:57 PM
2

you are bang on sir. I would tell her you need a break AND that she needs to move out... at the very least
/r/askTRP26/06/16 09:48 PM
1

I have a good friend who is naturally Dark Triad and Red Pill AF. He is overweight and has never had a car in his life (he does have good facial aesthetics, granted). This guy works a dead-end job making near minimum wage. He has been with his Wife (recently married) for 4 years now, she has ferried him around in her Audi A4 the whole time
/r/askTRP25/06/16 01:26 AM
1

how is this downvoted... this is completely right. without a fundamental change in your way of thinking, you will end up right back where you started lifting needs to be for life. especially if you're skinny. discipline is the only way out of your situation.
/r/TheRedPill24/06/16 02:28 PM
3

I have been supplementing with Cod Liver Oil capsules with vitamin D daily for this, couldn't recommend it more Nordic Naturals is the brand I use
/r/TheRedPill15/06/16 02:44 AM
2

I woudn't read too heavily into it man. There isn't a whole lot to be learned from this interaction. Essentially she was leading, and you were following like a good little puppy. Your lack of experience will make it hard for you to assess the multitude of interactions you are bound to face, and some people will take advantage of that and have fun with you. There is no substitute for experience. Just get out there and have fun yourself. Focus on the positives, and dont worry too much about the ar…
/r/seduction23/07/12 05:21 AM
You can kill a man, but you can't kill an idea.

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