| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
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| Upvotes | Comment on | Subreddit | Date (UTC) |
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| 1 | Motivation for runningRun harder? Are you getting your heart rate up and sweating heavy? I use running for two things: 1) most effective cardiovascular exercise for me in terms of cut and fat burn (biking is a close second but still not as complete) 2) resets your brain chemistry If you are not experiencing the latter, you're not getting much of the former either, probably because you're not getting your heart rate up enough And running isn't really fun, just like lifting isn't fun. It's hard work, the satisfaction i… | /r/askTRP | 13/02/17 08:09 AM |
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