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badonk Archive

View 0 posts and 46 comments by badonk on TheRedPill subreddit and various other subreddits related to The Red Pill community.
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1

19.3% per navy method.
/r/MarriedRedPill09/07/25 12:30 AM
1

OYS #17 40s, 186cm, 86.1kg (-1.7kg). Reading Finished: NMNG, MMSLP, MAPx2, TRM1+2, WISNIFG, PFP, Book of Pook, Sidebar, SGM, Mystery Method, Praxeology, Art of Seduction, Structure of female emotion. In progress: Praxeology 2 Physical Lifts: Bench press 85kg (1RM). Lat pulldown 8@75kg . Bulgarian split squat [email protected]. OHP 45kg (1RM) My weight cut is on target. Goal weight is 80kg, projected to reach by October 8th. Goals What do I want? I want to look good naked. I want to get a promotion or fin…
/r/MarriedRedPill08/07/25 08:37 AM
2

I like this. I'll work on it. Thank you.
/r/MarriedRedPill25/06/25 11:46 PM
-1

I've spent time thinking about this but I'm yet to think of anything that doesn't feel artificial or contrived.
/r/MarriedRedPill25/06/25 08:54 AM
-1

I get the sense you're asking for something at a philosophical level, in which case I don't think I have an answer for you. I don't believe I have some sort of deep purpose or meaning in life. I think we're just here to enjoy it - whatever form that takes.
/r/MarriedRedPill25/06/25 12:59 AM
1

I want to develop my own sense of self worth. I have spent my life trying to avoid judgement. I became a person who was boring and lifeless and lonely, because if I did nothing then there was nothing I could be judged for. I can't fail if I don't try. A life of comfort, safety and stagnation. I want to be proud of myself and be my own judge.
/r/MarriedRedPill24/06/25 11:00 PM
2

OYS #16 40s, 186cm, 87.8kg (-0.6kg). ~21.1% BF (navy) Reading Finished: NMNG, MMSLP, MAPx2, TRM, WISNIFG, PFP, Book of Pook, Sidebar, TRM positive masculinity, SGM, Mystery Method, Praxeology, Art of Seduction, Structure of female emotion. Started: Praxeology 2 Physical Lifts: Bench press 85kg (1RM). Lat pulldown 8@75kg . Bulgarian split squat [email protected]. OHP 45kg (1RM) Started weight cut last week. Lost 0.6kg in the last 7 days which is in line with the target rate of 0.5% loss/week. I started th…
/r/MarriedRedPill24/06/25 08:32 AM
1

Instead you're reading and trying to apply seduction Yeah, because the feedback I got was that my initiations and game needed work.
/r/MarriedRedPill18/06/25 01:45 AM
1

You are changing reps and changing weight Isn't this the idea behind progressive overload? Do a weight until you hit a target, then add weight? I've run barbell focussed programs before (stronglifts, 531, madcow) and the results on those weren't any better. I started with just the bar and added 10 pounds every week I've done this before too. It didn't work for me. Which is why I have seen professionals and have done my own research. There's nothing magical about barbells. e.g. No differences wer…
/r/MarriedRedPill18/06/25 12:53 AM
1

Am I correct in thinking you're not against the theory of using emotions to arouse a woman, just my indirect/covert approach? Or both?
/r/MarriedRedPill17/06/25 11:55 PM
1

I've written out my program in a previous OYS here. I've seen a physio about my injuries and he recommended against squats and deadlifts, which is why I do unilateral squats.
/r/MarriedRedPill17/06/25 11:51 PM
1

OYS #15 40s, 186cm, 88.5kg (-0.5kg). ~21.1% BF (navy) Reading Finished: NMNG, MMSLP, MAPx2, TRM, WISNIFG, PFP, Book of Pook, Sidebar, TRM positive masculinity, SGM, Mystery Method, Praxeology, Art of Seduction, Structure of female emotion. Physical Lifts: Incline machine press 10@50kg . Lat pulldown 8@75 . Bulgarian split squat [email protected]. I'm ending a 3 month bulk. I'm unsatisfied with the results. I just got fat. I have decided I'd rather be lean and weak than fat and weak so I'm starting a weig…
/r/MarriedRedPill17/06/25 08:34 AM
2

I started responding to this by writing out the actual reasons and justifications but then I think I realised your point - none of them are my decision. I'd fuck anywhere, anytime if it was up to me. They're all just her excuses and I'm living in her frame, not taking ownership or leadership.
/r/MarriedRedPill12/06/25 10:36 PM
1

No initiations in the last 2 weeks due to shark week/away/sick. I'll admit I'm still stuck in the "only initiate if I think I have a chance" stage, which means roughly once a week.
/r/MarriedRedPill11/06/25 12:37 AM
1

Just ignoring them. I haven't really had that many (that I've detected) and I'm still just sticking to STFU.
/r/MarriedRedPill10/06/25 11:01 PM
1

lifts suck and I'm fat Yeah I've been struggling with lifts for a while. I figured it must have been my nutrition which is why I started strict food tracking, but I've just gotten fat.
/r/MarriedRedPill10/06/25 02:09 PM
5

OYS #14 40s, 186cm, 89.0kg (+0.3kg). ~22.7% BF (navy) Reading Finished: NMNG, MMSLP, MAPx2, TRM, WISNIFG, PFP, Book of Pook, Sidebar, TRM positive masculinity, SGM, Mystery Method Finished recently: Praxeology Art of Seduction How to use the structure of female emotion to arouse a woman Physical Lifts: Incline machine press 10@50kg . Lat pulldown 8@75 . Bulgarian split squat [email protected]. In the 3 months since I've started religiously tracking food: Gained 2.8kg Bodyfat 21.2% -> 22.7% (navy) Bench w…
/r/MarriedRedPill10/06/25 08:33 AM
9

OYS #13 40s, 186cm, 88.7kg (+0.2kg). ~20.7% BF (navy) Reading Finished: NMNG, MMSLP, MAPx2, TRM, WISNIFG, PFP, Book of Pook, Sidebar, TRM positive masculinity, SGM, Mystery Method In progress: Praxeology Physical Lifts: Incline machine press 13@45kg (+5kg, -1 rep). Lat pulldown 7@75 (-1). Bulgarian split squat 7@50kg (+1). Calories +10/day this week. Most lifts increasing except lat pulldowns and curls. Sports: training + game Mental I've been trying the idea of "fix her feelz". Instead of being…
/r/MarriedRedPill27/05/25 08:39 AM
2

OYS #12 40s, 186cm, 88.5kg (+0.4kg). ~20.7% BF (navy) Reading Finished: NMNG, MMSLP, MAPx2, TRM, WISNIFG, PFP, Book of Pook, Sidebar, TRM positive masculinity, SGM, Mystery Method In progress: Praxeology Finished Mystery Method, seems like most of it applies to meeting new women, not so much game with someone you've lived with for years. Take aways: Attraction: Attraction is increased via building frame, working on appearance, behaviours in abundance, outcome independence, all the sidebar good s…
/r/MarriedRedPill20/05/25 08:40 AM
1

Fair enough. I've never felt like I had a "purpose" in life, or even a passion. Classic loser who just plays games and watches tv. That's part of why I started learning an instrument, to develop something that's rewarding and add a different flavour to my life.
/r/MarriedRedPill14/05/25 11:59 PM
1

According to me and my goals. I like tracking my lifts and seeing them go up. I like journaling my thoughts and then reading previous entries to see how I've grown. I'm learning an instrument and like seeing the progress I've made. I like reading books and finding out something new.
/r/MarriedRedPill14/05/25 12:33 PM
1

My mission for personal growth. To become a better person than I was yesterday, whether that's developing a skill, building relationships or learning new things.
/r/MarriedRedPill14/05/25 12:16 PM
4

OYS #11 40s, 186cm, 88.1kg (+0.1kg). ~20.7% BF (navy) Reading Finished: NMNG, MMSLP, MAPx2, TRM, WISNIFG, PFP, Book of Pook, Sidebar, TRM positive masculinity, SGM In progress: Praxeology Re-read MAP Physical Lifts: Incline machine press 12@40kg (+2). Lat pulldown 8@75 (+2). Bulgarian split squat 5@50kg (+1). Sports: training + game Booked a consult with a skin specialist to remove some red spots on my face. Mental My previous OYSs were pretty empty, which is reflective of my actions. I think th…
/r/MarriedRedPill13/05/25 08:41 AM
1

I see the overt contract - I'll massage you in exchange for sex - but no I'm missing it if there's another covert contract.
/r/MarriedRedPill09/05/25 11:00 PM
1

Doesn't it have to do more with the person initiating than the method? In any case: some attempts from memory Offer her a massage (she knows what this means). Sometimes works, but I'm aware it's turning sex into currency. Come from behind and put hands on her waist/butt/whatever. Never worked. She was in the bedroom and I walked in and said "oh good you're already here" - earned a bitchy "NO" Straight up "I want to have sex with you" "Sexy time?"
/r/MarriedRedPill07/05/25 10:18 AM
2

OYS #10 40s, 186cm, 88kg (-0.1kg). ~20.7% BF (navy) Reading Finished: NMNG, MMSLP, MAP, TRM, WISNIFG, PFP, Book of Pook, Sidebar, TRM positive masculinity, SGM Physical Lifts: Incline DB press 10@55kg (stalled). Lat pulldown 6@75 (+1). Bulgarian split squat 4@50kg (+2.75kg). Last week I reduced sets on each exercise from 4 to 3 as I was just burnt out and stalling in some places. I've felt more refreshed this week and motivated again and have returned to 4 sets of each exercise. Continuing with …
/r/MarriedRedPill06/05/25 08:43 AM
18

OYS #9 40s, 186cm, 88.1kg (+0.8kg/2weeks). ~21% BF (navy) Skipped last week's OYS on purpose; nothing to report. Just grinding. Reading Finished: NMNG, MMSLP, MAP, TRM, WISNIFG, PFP, Book of Pook, Sidebar, TRM positive masculinity, SGM Physical Lifts: Incline DB press 10@55kg (stalled). Lat pulldown 5@75 (+1). Bulgarian split squat [email protected] (+1). Stalled on incline bench press; trying out doing higher weight (lower reps) with drop sets at lower weight - will see how it goes. Other lifts are stil…
/r/MarriedRedPill29/04/25 08:37 AM
5

OYS #8 40s, 186cm, 87.3kg. ~21% BF (navy) Reading Finished: NMNG, MMSLP, MAP, TRM, WISNIFG, PFP, Book of Pook, Sidebar Current: The Rational Male - Positive Masculinity Physical Lifts: Incline DB press 10@55kg (+0 on top set but +1 on subsequent sets). Lat pulldown 4@75 (+7.5kg, -8 reps). Bulgarian split squat [email protected] (+1 rep). +0.0kg average weight this week. Social Invited to a family event on the weekend and normally it'd be a little dance of "Do you wanna go? I dunno do you wanna go?". So I…
/r/MarriedRedPill15/04/25 08:46 AM
2

It's not mindless drudgery, I'm definitely developing my skillset, resume, reputation and confidence.
/r/MarriedRedPill08/04/25 12:12 PM
1

At this point I've gone from 0/year to 1-2 a month so the first priority has been establishing an expectation of intimacy. Increasing quality comes next.
/r/MarriedRedPill08/04/25 12:08 PM
1

OYS #7 40s, 186cm, 87.3kg. ~21% BF (navy) Reading: Finished: NMNG, MMSLP, MAP, TRM, WISNIFG, PFP, Book of Pook, Sidebar Physical Lifts: Incline DB press 10@55kg (+1). Lat pulldown [email protected] (+1). Bulgarian split squat [email protected] (+2.5kg). Adjusted my goal rate from +0.25kg/week to +0.1kg a week to slow down the bulk and see if I still make progress. Calorie goal: 2835/day (estimated expenditure 2735). 180P 94F 315C. Current gym routine: Mon: Incline Push (DB chest press), Chest Isolation (machine …
/r/MarriedRedPill08/04/25 08:41 AM
1

That was past tense and was my answer to why I'm trying to gain weight despite already being 21% BF.
/r/MarriedRedPill04/04/25 10:28 PM
1

I was asked a similar question in a previous OYS - my answer
/r/MarriedRedPill04/04/25 10:26 PM
1

No, they increase most weeks. Yes, soreness is common.
/r/MarriedRedPill03/04/25 11:54 PM
1

Yep, I track everything in a spreadsheet and every workout the goal is to beat the previous week's numbers.
/r/MarriedRedPill03/04/25 11:05 PM
1

Do you see the problem here Of course. My approach is to change one thing at a time, which is currently fixing my nutrition. I'm increasing most lifts week to week with progressive overload. Are you creating a life for yourself outside your relationship? I'm out of the house at least 3 nights a week for music lessons and sports (my hobbies). Are you gaming other women Not really. Point taken. How's STFU working for you? Are you getting laid? Our relationship is harmonious, there's not a lot of o…
/r/MarriedRedPill03/04/25 10:39 PM
0

With partner for 12 years, we're de-facto. I've been going to the gym for years and have been unable to gain muscle. Started out with the classic big 3 and have tried Stronglifts, 531 etc and accumulated enough injuries to not want to do squats or deadlifts anymore. Current program is an upper lower split. I don't think there's anything magical about barbells, no point if I can do safer lifts. The weight gain goal is me trying to dial in one of the variables.
/r/MarriedRedPill02/04/25 10:01 PM
0

OYS #6 186cm, 87kg. 21.1% BF (navy) Lifts: Incline DB press 9@55kg (+0). Lat pulldown [email protected] (+2.5kg). Bulgarian split squat 9@45kg (+2). Reading: Finished: NMNG, MMSLP, MAP, TRM, WISNIFG, PFP, Book of Pook, Sidebar Physical Increased calories by 67/day previous week, decreased by 27 this week. Still calibrating as my routine settles. All the weight I gain seems to go straight to my gut. It feels abnormal trying to gain weight on purpose as a former fatty (110kg) but I haven't been able to ga…
/r/MarriedRedPill02/04/25 01:19 AM
1

The journalling helps me think about what actions I want to take and then I use it to keep myself accountable. Outside of work I'm at the gym 4x a week, sports 2 nights a week and then it's either reading, practicing music, practicing language, tv and computer games.
/r/MarriedRedPill19/03/25 10:43 PM
1

I don't do the big 3 due to injuries. This is why I'm currently seeing a physio (who's also a bodybuilder). BF 20.6% per navy method.
/r/MarriedRedPill19/03/25 04:01 AM
1

OYS #5 186cm, 86kg. Incline DB press 9@55kg (+1). Lat pulldown 11(+0)@65kg. Bulgarian split squat 7@45kg (+1). Reading: Finished: NMNG, MMSLP, MAP, TRM, WISNIFG, PFP, Book of Pook, Sidebar In progress: Thinking fast and slow. Archwinger's Substack (OG redpill poster) Actions Increased calories by 65/day due to losing weight (calculated by the MacroFactor app). Added 1 rep to most sets. Mental I've started writing my thoughts in a journal. I was impressed by the level of introspection displayed b…
/r/MarriedRedPill18/03/25 10:45 PM
1

Social life: No real close friends that I hang out with. I play social sports 2x week and hang out with the team, and work from the office 1x weekly and stay afterwards for drinks, but nobody I could call up to hang out with/go to an event with. I'm genetically ugly, but that hasn't changed since I met her. I'm a skinnyfat DYEL. My skin isn't great either. I've been trying skincare products for that with some improvement. Ambitionless/aimless in life/work. I've been focusing on constructing a li…
/r/MarriedRedPill13/03/25 11:54 PM
1

OYS #4 186cm, 86kg. Incline DB press 8@55kg. Lat pulldown 11@65kg. Bulgarian split squat 6@45kg. Reading: Finished: NMNG, MMSLP, MAP, TRM, WISNIFG, PFP, Book of Pook, Sidebar In progress: Thinking fast and slow - interesting psychology book but only loosely applicable to MRP. Mental: Vision: Leave my current self in the dust. Mission: Grinding the plan. Plan: Lifting. Nutrition. Reading. Social. Game. Career. Frame will follow. Made a goal to challenge myself while traveling and did a Bungy jump…
/r/MarriedRedPill11/03/25 11:58 PM
1

OYS #3 186cm, 86kg. Incline DB press 13@50kg, Lever row 12@45kg, Bulgarian Split Squat 7@40kg. Reading: Finished: NMMG,MMSLP, MAP, Sidebar Finished this week: WISNIFG. How to be assertive to reduce manipulative communication with you and decrease your emotional responses. Finished this sweek: Practical female psychology: Women are driven by emotions. In progress: Book of Pook. Tried TWOTSM - maybe too advanced for me? Mental Vision: Leave my current self in the dust. Mission: Grinding the plan. …
/r/MarriedRedPill24/12/24 11:41 PM
1

OYS #2 186cm, 86kg. Incline DB press 12@50kg, Lever row 12@45kg, Bulgarian Split Squat 6@40kg. Read: Finished: NMMG,MMSLP, MAP, Sidebar In progress: WISNIFG, Book of Pook Initiations: 0/4 this week - down a bit as it was shark week. The lack of success is my own fault, I have many years of poor behaviour to reverse. Lust is consuming my mind, but I keep thinking of a line I read from another post suggesting you go to the gym and "sweat cum out of your eyeballs" which makes me laugh and refocus. …
/r/MarriedRedPill17/12/24 11:20 PM
1

OYS #1 186cm, 86kg. Incline DB press 11@50kg, Lat pulldown 12@70kg, Bulgarian Split Squat 6@40kg. Read: NMMG: Stop compromosing who I am for other people. This book really resonated with me, I'm a classic nice guy. MMSLP: I can't force someone to be attracted to me, I can only become more attractive. MAP: Increase your attractiveness holistically. Eliminate energy sinks. Sidebar: I'm definitely a dancing monkey. Next: WISNIFG, The Way of the Superior Man Initiations: Started initiating after 2is…
/r/MarriedRedPill10/12/24 11:54 PM
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