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based-department119 Archive

View 0 posts and 1 comment by based-department119 on TheRedPill subreddit and various other subreddits related to The Red Pill community.

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Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
1	Herniated disc recovery I had herniated a disc before and came back from the dead. TL;DR: Rest. Return gradually and gently to movement. Core work. Avoid heavy Back squat and DL. Instead: one leg variations, zercher's squat, trap bar ... Start light and don't push it. Not worth it.	/r/askMRP	13/02/24 01:53 AM