| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
|---|
| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 15 | Newbie Guide To MeditationI'd highly recommend Mindfulness in Plain English. If you don't wanna buy the book, give it a read here: http://www.urbandharma.org/udharma4/mpe1-4.html I'm not particularly into Buddhism or meditation as a way of life, but using it to build mindfulness as a skill is incredibly useful for cultivating IDGAF and taking control of your emotions/holding frame. | /r/TheRedPill | 05/07/16 08:35 AM |
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