The Wikings aka men living in Scandinavia have long, long time ago been castrated. Luckily, I just have some family there, interesting to visit, but I live in Southern Europe.
First step: LIFT. Being so wonderfully articulate, I'm sure you will find a thousand reasons why lifting for you, is not on. Shut up finally and START lifting.
I think that your anecdotal analysis is correct. Let's enjoy the decline but not give up. There is no other way than to try to make the best out of these societal changes.
@Mods Thank you very much for you work. The Great Banning of 2017 is really, really a very needed event. (My pet hate is the guy with: Indian, Indian, Indian ...how to get blondes ... so unfair ... weh, weh, weh, ...)
30 years old and such a baby. You have a hell of a lot of growing up to do. And you are even aggressively fighting any idea of change in behavior. Pathetic. Good luck and enjoy it being on meds for the rest of you life.
A lady in her 20s who has a little weight problem... ... is in her 30s a lady with a big weight problem. Up to you if you want to be together with a land whale in the end. (The way your contribution sounds, you will stick around and find out. LOL.)
OP - You are definitely blue pill and it doesn't seem that you have the mental power to go red pill. So, stay with her, stay naive and stupid .... she will cheat again.