~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
|---|
| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 3 | How Running Changed My LifeHey I just started HIIT running, and I've had the same problem as you, maybe a bit less severe. To avoid the symptoms you've been getting, you really need to do a thorough warm up before each HIIT session, and a proper cool down after. The warmup should include dynamic stretches, and at least 10 minutes of light jogging to get your muscles and tendons loose. Go on YouTube and see how sprinters warm up before sprinting. Sprinting isn't something you should just jump right into from a cold start. … | /r/TheRedPill | 08/08/17 03:01 PM |
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