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bluebook_11 Archive

View 0 posts and 27 comments by bluebook_11 on TheRedPill subreddit and various other subreddits related to The Red Pill community.
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1

OYS 8 – 7/28/26 42 / 5’11” / 214# / ~20% BF Lifts / BP: 3x5 @ 225# / Squat: 3x5 @ 265# / DL: 3x5 @ 315# Wife: 43, married 15 yrs / 2 kids Mission: Choose growth over comfort. Reading: The Top Shelf Man – Rich Cooper Physical: This week’s lifts felt heavier than last week and I came up short a few reps vs last week on most lifts. My initial reaction was to chalk it up to poor sleep or dehydration. However, on further reflection, it’s clear that I’m not doing a good enough job tracking macros, hyd…
/r/MarriedRedPill29/07/26 03:00 PM
3

Thanks for posting this. I can really resonate with a lot of what you wrote and appreciate the insight into the urgency I feel being driven by ego. I go through moments where if something isn't clicking immediately, I feel like I'm missing the point or doing something wrong. Really it's just my ego wanting that validation hit that I feel entitled to since I'm putting in the work. I need to keep that in mind when I get bent out of shape about not seeing immediate results. Its not perfect and I’m …
/r/MarriedRedPill27/07/26 01:19 AM
2

Well, I guess good things come to those who trust the process. Last night I got home, cooked dinner, hung with the kids, had a positive energy and went on a walk with the kids and dog. When I got back I changed for the gym and my wife asked where I was going. I told her I needed to get it in but I was looking forward to spending some quality time with her. She said "you know I'm on my period" and I just smiled and said "yeah, I know." Got back from the gym, helped put the kids down then grabbed …
/r/MarriedRedPill24/07/26 01:53 PM
1

OYS 7 – 7/23/26 42 / 5’11” / 214# / ~20% BF Lifts / BP: 3x7 @ 225# / Squat: 3x5 @ 265# / DL: 3x5 @ 315# Wife: 43, married 15 yrs / 2 kids Mission: Choose growth over comfort. Reading: Re-reading all J10 posts and comments based on a good one I saw referenced from Horns about enervating vs energizing. Physical: Continuing to see good progress in the gym and with my diet. I am noticing a more defined physique and increased vascularity and am becoming addicted to the pump. I still have ~15# to lose…
/r/MarriedRedPill23/07/26 04:56 PM
1

I get what you're saying about the lifts and I probably do have 1-2 left when I stop. "Go to failure" is probably not the correct term as I'm not getting a spotter for every lift and going until I can't push any more, I just go until the last one is a struggle instead of stopping at an arbitrary rep count. 5-8 is the range I'm looking for. I also understand what you're saying about asking for BJs. I'm not literally saying "Can I have a BJ, please?" but I'm insinuating it when I pull her close du…
/r/MarriedRedPill13/07/26 02:50 PM
1

OYS 6 – 7/7/26 42 / 5’11” / 215# / ~20% BF Lifts / BP: 3x7 @ 225# / Squat: 3x5 @ 265# / DL: 3x5 @ 305# Wife: 43, married 15 yrs / 2 kids Mission: Choose growth over comfort. Reading: I have read the entire sidebar, most of it more than once so I’m taking a break from reading for a bit. I need to get better at implementing the plan, not worrying about making a better one and to stop confusing activity with accomplishment Physical: New PPL routine is going well and I’m pushing myself with heavier …
/r/MarriedRedPill07/07/26 03:35 PM
1

Regardless of the bf %, I'm definitely not content with my current physique and I want to improve it. Today is push day so I'm going to make sure I don't have more in the tank than that 3x5 @ 225# BP. I haven't tracked macros in awhile but clearly I'm not in a deficit if I'm stuck at 215#. I'll start using MFP again to see where my blind spots are. My hypothesis is the alcohol is what's killing me but it will be easy enough to figure that out with some data.
/r/MarriedRedPill30/06/26 08:12 PM
1

Navy method is 20.7% with 170# in lean body mass. I did a DEXA scan back in March 2025 when I was fatter and not weight training at all and it had my LBM at 160# so it's not that far off. I am planning to schedule another scan at the end of the summer so I'll have better numbers. Anecdotally, I look like the 20% image here (https://cdn.prod.website-files.com/691de69bd640367c10997600/694a0d4f6b221a60bb1cf018_body-fat-percentage.webp). Still definitely chubby, but if I lost 40# I'd look like a sta…
/r/MarriedRedPill30/06/26 05:54 PM
1

OYS 5 – 6/30/26 42 / 5’11” / 215# / ~20% BF Lifts / BP: 3x5 @ 225# / Squat: 3x5 @ 265# / DL: 3x5 @ 305# Wife: 44, married 15 yrs / 2 kids Mission: Choose growth over comfort. Reading: I have read the entire sidebar, most of it more than once. Currently re-reading and trying to internalize The Untethered Soul and searching MRP/askMRP for things as they come up. Physical: I have moved to a PPL split (6 days/wk) and continue to incorporate BJJ 2-3/wk. My lifts have gotten better as I work to focus …
/r/MarriedRedPill30/06/26 04:09 PM
3

Thank you for this. Not OP but struggling with the same issues of overthinking everything and living in my wife's frame. Your anecdote, deceivingly simple in its delivery, is a great mental model on how to react to her every day actions that I almost instinctively analyze and dissect out of old habits and people pleasing tendencies. "Huh, that's cute, she's doing that thing she does" is now in my mental repertoire.
/r/MarriedRedPill19/05/26 11:03 PM
1

Thanks for the reply but I think you misread the dialog. I said “you don’t get what you want until I get what I want,” telling her that I want her in lingerie if she wants me to watch the show with her. Had she said it, I would have most definitely fucked the shit out of her immediately.
/r/MarriedRedPill03/02/26 07:15 PM
1

Social/Hobbies: Nothing new to report. This Week: I’m going to continue to focus on frame and have a good diet/training week. I read in an RP post that a good mental exercise for frame is to think about your frame when you physically enter a space (e.g., pass through a door frame). It’s a simple thing but it has been helpful this week and I have been much more cognizant of the frame I am living in and presenting. I used ChatGPT to prompt role playing interactions where I could practice being sys…
/r/MarriedRedPill03/02/26 06:26 PM
1

OYS 4 – 2/3/26 42 / 5’11” / 217# (+/- 0) / 22.4% BF (Navy / Current) / 25.7% BF (DEXA / Nov 2025 @ 225#) Lifts / BP: 3x10 @ 185# / Squat: 3x8 @ 225# / DL: 3x8 @ 225# Wife: 43, married 15 yrs / 2 kids Mission/Vision: Work in progress – Be the Captain of my ship, actively reject the idea that scarcity exists in my life, authentically pursue my goals and desires with bold actions judged solely by myself and my values. My masculinity and the authentic way I express it is my gift to my family and the…
/r/MarriedRedPill03/02/26 06:26 PM
2

Like I said, I’m clearly still a retard who snatches defeat out of the jaws of victory. Duly noted. I've got to reframe this and make it a way of life and not a one-off novelty. For the first time in a long time, she willingly entered my frame and I fucking enjoyed every bit of it.
/r/MarriedRedPill28/01/26 02:53 PM
2

Initiated last night, she said she was on the last day of shark week, but it was light. I told her that I could think of at least one acceptable alternative. She said “put a towel down?” and I said “no, use your mouth.” After some light banter, she got up and went to the bathroom and came back and said that she thought she was done bleeding if I’d rather fuck. I told her it didn’t matter to me but I needed to her to get on top of me or suck my dick, her choice. She asked me to go lock the door a…
/r/MarriedRedPill28/01/26 01:40 PM
1

I understand this is a rhetorical question, but I am going to answer it anyway since I value the Socratic way that you help retards like me. I don’t think I can answer this without violating rule #9 and admitting that I’m completely in her frame, but I think that’s the whole point of your question. There is nothing preventing me from telling her to suck my dick. Instead, I am a pussy that is afraid of rejection, and I assume she’s going to say “No” and likely go off on some bullshit about how th…
/r/MarriedRedPill27/01/26 05:52 PM
1

OYS 3 – 1/27/26 42 / 5’11” / 217# (+2) / 25.7% BF (DEXA / Nov 2025) Lifts / BP: 3x10 @ 185# / Squat: 3x8 @ 225# / DL: 3x8 @ 225# Wife: 43, married 15 yrs / 2 kids Mission/Vision: Work in progress – Be the Captain of my ship, actively reject the idea that scarcity exists in my life, authentically pursue my goals and desires with bold actions judged solely by myself and my values. My masculinity and the authentic way I express it is my gift to my family and the world. Reading: Finished re-reading …
/r/MarriedRedPill27/01/26 03:01 PM
1

Fuck. I completely missed the CC there. I have basically been thinking and acting like "as soon as I become awesome that rope will tighten and she'll jump on board, no problem." Also, fuck again. I was over here proud of myself for actually recognizing that I was in her frame and caught myself and figured it out like I needed a fucking trophy. Never mind the fact that it still meant I was in her frame, wasted a ton of time on it, and made it a theme of my OYS. Stepping in shit but realizing you …
/r/MarriedRedPill21/01/26 01:08 AM
1

Do what for myself? Become not fat? Be OI? Lead my house? Be attractive and don't be unattractive? Yes, all of these things have to be done only for me and my mission otherwise it's a massive CC performed by a dancing monkey. I chose the words deliberately. I didn't say "there’s a lot more work to do before I should expect to have people notice and give me a pat on the back." I get the sentiment and the message is clear - don't do any of this shit for the approval of anyone else. 10-4. But, also…
/r/MarriedRedPill20/01/26 10:48 PM
1

You're not wrong. I might be a bit premature when I say "1,000 ft rope is still unwinding." That process doesn't really start until the ship is being driven by a competent Captain and steaming off to some cool place. Lots of work to do to get there, thanks for the reminder.
/r/MarriedRedPill20/01/26 10:44 PM
1

Not sure if you read the whole thing or not.. I literally said that I caught myself and recognized just how much in her frame I have allowed myself to become and now I'm doing the O part of OYS.
/r/MarriedRedPill20/01/26 10:40 PM
2

This Week: I must pursue what I want, with zero fucks given to what that will mean to other people and their perceptions of me, despite the hardwired Nice Guy conditioning I have been fed my entire life to avoid conflict and keep the peace, without going Rambo. I’m going to continue to remember that I can’t control anyone but myself, the 1,000 ft rope is still unwinding, and that there’s a lot more work to do before I should expect to see my changes reflected by the actions of anyone else. I’m g…
/r/MarriedRedPill20/01/26 05:35 PM
1

OYS 2 – 1/20/26 42 / 5’11” / 215# (-1) / 25.7% BF (DEXA) Lifts / BP: 3x10 @ 185# / Squat: 3x8 @ 225# / DL: 3x8 @ 225# Wife: 43, married 15 yrs / 2 kids Mission/Vision: Work in progress – Be the Captain of my ship, actively reject the idea that scarcity exists in any facet of my life, authentically pursue my goals and desires with bold actions judged solely by myself and my values. My masculinity and the authentic way I express it is my gift to my family and the world. Reading: Currently re-readi…
/r/MarriedRedPill20/01/26 05:35 PM
1

I get "don't initiate at bedtime" as a rule if you're a bitch when you get turned down (which I used to be.) I can genuinely say I don't get butthurt with rejection anymore but sometimes it looks like it when the next logical step after a no is to go to sleep. I've started to just go into my office to get some work done when it's a no go but adding a remark like "alright, if we're not fucking I guess I'm going to go work on this quarter's P&L and see how many new OnlyFans subs I got with my dick…
/r/MarriedRedPill16/01/26 03:12 AM
1

I do have a tendency to analyze everything, to a fault. I initiated last night, got the "not tonight, too tired" line. Tried to push past what I thought was LMR with some AA, ended with us laughing but no sex. Woke up this morning, went to the gym with the thought that I'd just reset and try again tonight. Instead she came up to me after I got a shower and was getting dressed and told me that she had a good idea on how to start our day off right. Then we fucked, twice. I think I'm just fighting …
/r/MarriedRedPill15/01/26 09:21 PM
2

Thanks. Reminds me of the old adage "if it can be solved with money, it's not a problem." My kids are old enough that we typically do get separate rooms on vacations so that definitely helps me not get cock blocked by kids while traveling. I can definitely do a better job of getting babysitters and getting a room in town for a nice date/fuck and we have a vacation home that's an easy day trip to make if someone was watching the kids for a day and/or night. Not to be redundant from my OYS, but I …
/r/MarriedRedPill14/01/26 04:58 PM
5

OYS 1 - 1/13/26 42 / 5’11” / 217# / 25.7% BF (DEXA) Lifts / BP: 3x10 @ 185# / Squat: 3x8 @ 225# / DL: 3x8 @ 225# Wife: 43, married 15 yrs / 2 kids Mission/Vision: Work in Progress Reading: All RP Prerequisites & RP 101 books and many older MRP/askMRP posts. I will re-read MAP and MMSLP with the purpose of helping me establish a mission and vision. Physical: My immediate objective is to get my weight to 195# which should put me around 15% BF. There are a lot of other things I need to work on but …
/r/MarriedRedPill13/01/26 06:37 PM
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