boofviagra Archive

Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
1	You Learn The Most From Your Failures Do you mean that because Stronglifts is a full body program and not a split? Or because it is a 5x5 and lacks a more dynamic rep scheme like Nsuns or Wendlers involving training maxes. Or because it lacks accessory movements to complement the main compound lifts?	/r/TheRedPill	12/07/18 09:40 PM
4	Struggling with building habits? Try this. By isolating muscle groups. Something like a PPL (push day, pull day, leg day) split. I prefer a full body workout every other day. So every other day I will rest, maybe with some cardio but no weights. But sometimes I'll split it up and do legs (deadlift, squat) one day and the other day upper body stuff (pushes and pulls with bench, OHP, rows, pullups etc). Gives 48 hrs rest between working each muscle group so you can still lift every day.	/r/TheRedPill	12/07/18 07:17 AM