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Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
1	From fat to hulk: 4 big lessons learned To clarify, I am following the 5:2 diet (in general, eating 600 calories only twice a week) first and foremost though it is often 4:3. I follow 'keto' though not for the purpose of being in ketosis but because I think there is too much sugar in everything, and that fatty foods and protein reduce overeating by making you feel full. I think diet >> exercise for weight loss Psuedo science. Be careful. I am only referring to the net calories from different activities. It is relatively effortless for…	/r/TheRedPill	10/02/17 04:50 PM
3	From fat to hulk: 4 big lessons learned I agree, however given that I am not really interested in increasing my strength and endurance my purpose would be for building visible muscle. My understanding is that lifting while eating in deficit is beneficial for maintaining strength, endurance and burning calories during and after the workout. It's very difficult to put on muscle mass while in a caloric deficit. Some beginners can however put on muscle while losing weight. Anyway, yeah excuses excuses. There's lot's of shit that I should …	/r/TheRedPill	10/02/17 02:49 PM
6	From fat to hulk: 4 big lessons learned I've been doing Keto + IF over the last 2 months and had decent results. Started at 6'3 116kg, 2-3 days a week I only eat a small dinner of bacon and eggs and no other calories. Other days I pretty much eat what I want as long as I stay under 50g of carbs. So far I am down to 109kg, not necessarily fast weightloss but losing weight over Christmas, new years and a 2 week holiday is excellent. I think diet >> exercise for weight loss so I'm just doing some cycling and golf. In a few months once I …	/r/TheRedPill	10/02/17 09:21 AM
9	Cheating wife who divorces husband is about to reap the social and economic benefits of widowhood If you have kids and living with her then she's got you by the balls anyway.	/r/TheRedPill	30/12/16 09:56 AM
1	Relationships are restaurants, not banks. "Men are more ready to repay an injury than a benefit, because gratitude is a burden and revenge a pleasure" -Tacitus	/r/TheRedPill	06/10/15 10:26 AM

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