~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
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| Upvotes | Comment on | Subreddit | Date (UTC) |
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| 4 | Jelaously about GF past from TRP?Go look up Cognitve Behavioral Therapy. Essentially the idea is to look at what we tell ourselves that does us harm, and practice telling ourselves more constructive things. Feeling Good is a good book, and offers a simple exercise.15 min a day sit down with a sheet of paper. Draw a line vertically down the middle. Write your negative distressing thoughts down one after the other on the left. If you are stuck on just one thought ask why does it matter. After you run out of steam, go back and loo… | /r/ExRedPill | 02/12/18 05:22 PM |
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