~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
|---|
| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 10 | Why you should try intermittent fasting (mood, cognitive improvement, productivity, fat loss)Dr Rhonda Patrick has put out some excellent information around IF and time restricted eating (TRE). TRE has all sorts of other health benefits, from improved aerobic endurance, to improved longevity. Dr Patrick has been on both Joe Rogan's and Tim Ferris's podcast; worth checking out. I've used the principles of IF fairly regularly throughout my life; both as a student and in full time work. It certainly makes it easier to maintain a lower level of body fat. I've found it works well when used i… | /r/TheRedPill | 10/08/17 08:35 AM |
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