~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
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| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 2 | Develop Equanimity, Peace and Hapiness in YOUR life!It's okay if your thought runs through to its conclusion, as long as you have at least brief stints of awareness. Your attention span may start small, which is to be expected. After a couple of days of practice, you will feel it expanding. Eventually, you can go 20 minutes or longer, fully aware of the thoughts and sensations you feel. Getting lost in memories is pretty normal - I have it too, occasionally. If it happens during meditation, I simply return back to awareness of the present and eas… | /r/MGTOW | 28/06/15 04:22 AM |
| 2 | Develop Equanimity, Peace and Hapiness in YOUR life!I didn't intend that post as an endorsement. I haven't gained much from psychedelics, aside from the temporary feeling of witnessing life from a dramatically altered consciousness. During my trip, I had the tangible feeling that my entire life was a waste, which is something I wouldn't wish on anyone. For meditation, you don't necessarily need to quiet the mind consciously. That is a side-effect, but all you do consciously is sit and observe your thoughts as they arise without judging them. It's… | /r/MGTOW | 28/06/15 04:11 AM |
| 2 | Develop Equanimity, Peace and Hapiness in YOUR life!I've had that realization in the past (on psychedelic drugs, no less). The only thing I can say that really helps is daily meditation. By going after the problem at the source (your mind, rather than externalities), you can literally modify your brain function to stop ruminating on negativity and to start focusing on other things. It's not a quick or easy fix, but it is scientifically proven to work. Perhaps you too can benefit from it. | /r/MGTOW | 28/06/15 03:56 AM |
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