bunchofzerosandones Archive

Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
2	Intermittent Fasting 101 Try to eat a bit later, usually after you've done some activities that would require your body to use energy (gym, cardio or just nothing) I usually stop eating at 12am and start eating at around 5-6pm. And you have to be pretty extreme when it comes to avoiding any calories while you fast otherwise your insulin spikes and your body stops burning stored fats.	/r/TheRedPill	01/05/17 03:13 PM
10	Intermittent Fasting 101 Check my post history. This shit works wonders. I shit you not I eat 1 meal a day and it's usually not always healthy ( i eat out like 3-4 times a week) and I have managed to lose around 30kg in 5 months. Fasting lowers your insulin levels promoting fatloss. And when your body isn't using energy it's given to keep you going, it burns the energy in your body that you kept there for that exact reason... (fat reserves) crazy isnt it?	/r/TheRedPill	01/05/17 03:09 PM