Thank you so much for the advice❤️❤️❤️ I did end up talking to my therapist on Wednesday and she gave me an exercise to do whenever I felt like contacting him. She told me to write a letter to the part of myself that wanted to reach out to him, kind of like how you would write to a friend or someone else you love. A couple hours later when I started getting sad again and tempted to text/call him, I took out a pen and paper and started writing. By the time I was done, I wasn’t sad anymore. It’s l…
Going through this now 😢 smh. Never thought I’d be here at my big age; crying and beating myself up over a using, gaslighting, lying, manipulating PoS. Smh.