~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
|---|
| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 1 | 30 Day Challenge #3: HIT THE GYMDay 5: 5x5 squat 165, overhead 95, 1x5 dead 175 | /r/TheRedPill | 06/10/15 06:09 PM |
| 1 | 30 Day Challenge #3: HIT THE GYMComing back from a year of generally sucking, will maybe join navy later if I can get in shape. This past week I've been checking up on my legs...I have slight bow legs and a peroneal tendon defect that I've had since I was a kid. I used to run 70+ mile weeks with it, so it's not a huge issue, but it's always good to be sure. Day 1: swim 45min, run 6m Day 2: yoga for 1hr, 5x5 squat 165, bench 145, row 105 Day 3: swim 45min, bodyweight stuff Day 4: nada Took it easy over the weekend because I'm n… | /r/TheRedPill | 05/10/15 10:15 PM |
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