~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
|---|
| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 1 | Working out 101 for the complete noobsI am a huge proponent of creatine. Only supplement I use. R/ketogains | /r/TheRedPill | 29/01/15 06:47 PM |
| 1 | Don't overtrain. (Applies to more than just your muscles.)Yea, ate close to 4000 kcal a day, i would do hot/cold showers, lots of foam rolling (good god that helped) and get sport massages every once in a while if i could splurge. | /r/TheRedPill | 18/01/15 09:42 PM |
| 6 | Don't overtrain. (Applies to more than just your muscles.)Thats why the number would vary, depending on recovery rate. I learned the hard way, it lead to an injury that cost me my competitive career. | /r/TheRedPill | 18/01/15 09:05 PM |
| 9 | Don't overtrain. (Applies to more than just your muscles.)Over training isn't bullshit. Any one who seriously competes in ANY sport has probably overtrained several times through out their life. Try running 6-10 miles a day, 2 hours of boxing, including drills, sparring, bag work, 2 hours of brazilian jiujitsu and then strength and agility work outs. Do that 3-5 x a week while cutting weight for a fight and you won't call overtraining bullshit. Don't be a bitch, but know your limitations | /r/TheRedPill | 18/01/15 08:53 PM |
| 3 | Don't overtrain. (Applies to more than just your muscles.)I actually lean towards agreeing, least in the physical aspect, which I am much more comfortable in than the social aspect. People do not put enough emphasis on resting properly from workouts. Sleep is essential to recovery and gains. Over training actually does do more harm than good and can easily lead to injuries. edit: Also over training isn't doing a few extra sets of bench, bitch please. Over training is when you keep constantly pushing your body without allowing it to properly recover, st… | /r/TheRedPill | 18/01/15 08:39 PM |
| 1 | Fat Loss ChecklistI am a large proponent of ketogenic diets, personally found it a bit more difficult than most diets to find proper nutrition for, but the results were outstanding. Lost almost 20% body fat while putting near equivalent mass in muscle over 5 month span. Roughly stayed around the 195 mark +/- 5 lbs. From close to 35 % bf to hovering around 15% | /r/TheRedPill | 16/01/15 06:23 PM |
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