| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
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| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 1 | Own Your Shit Weekly - May 07, 2024I haven’t looked at porn in 6 months good work, man. this is huge. 12 step groups work no doubt Models how did the action plan go? | /r/MarriedRedPill | 14/05/24 05:43 AM |
| 2 | Own Your Shit Weekly - February 27, 2024Enthusiasm comes during sex with some girls responsive desire? | /r/MarriedRedPill | 28/02/24 08:53 PM |
| 2 | Field Report: Becoming a man with optionsdeprecation the thing is is that no one ever gets this right | /r/MarriedRedPill | 27/02/24 08:25 AM |
| 1 | 60 DoD: Social Remediationi want you to know how to hold a conversation, if that's what you want | /r/MarriedRedPill | 24/12/23 07:53 PM |
| 1 | 60 DoD: Social Remediation> Scenario: I don’t know how to hold a conversation. free information and self-disclosure | /r/MarriedRedPill | 22/12/23 07:32 PM |
| 1 | Own Your Shit Weekly - December 05, 2023Life isn’t problem free who wants a problem-free life? | /r/MarriedRedPill | 20/12/23 03:46 AM |
| 9 | [FR] I met the hamster> You’re probably right, I’ll end up showing them all up nice agreeing with odds | /r/MarriedRedPill | 18/12/23 06:10 PM |
| 3 | Own Your Shit Weekly - November 14, 2023the full process from start to finish of whatever I’m doing be careful not to do this right too | /r/MarriedRedPill | 17/11/23 10:04 PM |
| 1 | Own Your Shit Weekly - June 06, 2023Thanks dude. Why would you discuss the "Ground Rules"? We disagreed about them for a previous event long ago, so she felt the need to revisit. Basically this is her expressing her boundaries for being in a relationship, since she doesn't trust mine. No fucking chicks, no dancing with them, no getting numbers... It's no surprise to anyone that my fogging and broken record skills are lacking. the whole thing annoys me My friends say the same. I'm blind to this because of lifelong scarcity. While i… | /r/MarriedRedPill | 14/06/23 06:31 AM |
| 1 | Own Your Shit Weekly - June 13, 2023OYS #24 Stats 30, 5'5", 163 lb, 25% bf (DXA), LTR 3 yr, Career Beta learning kung fu 5x5: squat 145, bp 130, row 110, ohp 92; 5x1: deadlift 105 Reading current: WISNIFG (round 2 - time to habitualize each concept, one at a time) Mindful Attraction Plan TRP sidebar theory reading pre-req's: NMMNG (on activity #24), WISNIFG, The Game, Practical Female Psychology RP101: Rational Male Year One, Steel’s Guide, Book of Pook misc: Glover's Dating Essentials for Men, I Will Teach You to Be Rich, Self-Co… | /r/MarriedRedPill | 14/06/23 06:11 AM |
| 1 | Own Your Shit Weekly - June 06, 2023Literally seconds ago my girlfriend dodged my kiss. I am Stu. | /r/MarriedRedPill | 06/06/23 10:46 PM |
| 0 | Own Your Shit Weekly - June 06, 2023OYS #23 Stats 30, 5'5", 163 lb, 25% bf (DXA), LTR 3 yr, Career Beta learning kung fu 5x5: squat 145, bp 130, row 110, ohp 92; 5x1: deadlift 105 Reading current: WISNIFG (round 2 - time to habitualize each concept, one at a time) Mindful Attraction Plan TRP sidebar theory reading pre-req's: NMMNG (on activity #23), WISNIFG, The Game, Practical Female Psychology RP101: Rational Male Year One, Steel’s Guide, Book of Pook misc: Glover's Dating Essentials for Men, I Will Teach You to Be Rich Fitness:… | /r/MarriedRedPill | 06/06/23 03:52 PM |
| 1 | Own Your Shit Weekly - May 30, 2023Thanks for sharing your experience. Yes, I'm doing StrongLifts 5x5. Weren't there any gyms where you were going? What were you doing the other days of the week? There was a gym. I could've lifted at least one more day. On other days I played sports. | /r/MarriedRedPill | 31/05/23 10:12 PM |
| 1 | Own Your Shit Weekly - May 30, 2023OYS #22 Stats 30, 5'5", 163 lb, 25% bf (DXA), LTR 3 yr, Career Beta learning kung fu 5x5: squat 140, bp 120, row 107, ohp 92; 5x1: deadlift 100 Reading current: WISNIFG (round 2 - time to habitualize each technique, one at a time) Mindful Attraction Plan TRP sidebar theory reading pre-req's: NMMNG (on activity #22), WISNIFG, The Game, Practical Female Psychology RP101: Rational Male Year One, Steel’s Guide, Book of Pook misc: Glover's Dating Essentials for Men, I Will Teach You to Be Rich Fitnes… | /r/MarriedRedPill | 30/05/23 09:46 PM |
| 1 | Own Your Shit Weekly - May 23, 2023I thought it might be. Thanks for calling it out. She did initiate sex today | /r/MarriedRedPill | 25/05/23 06:39 AM |
| 2 | Own Your Shit Weekly - May 23, 2023how did she work out you were driving recklessly I’m a beginner and I was on a busy highway And you want to sleep with this woman? Sometimes. Most of the time I don’t feel a strong desire for her. I’ll see if this changes if she follows my lead getting fit. looking for a mother not a woman to fuck I’ve sought the womb all my life. Time to turn away and seek challenge | /r/MarriedRedPill | 25/05/23 06:38 AM |
| 2 | Own Your Shit Weekly - May 23, 2023Thanks, Tines. So much good shit here. How did she know? She has my phone's location. Shame stopped me from putting this info in the OYS. She checks it to make sure I haven't died on the bike. Did you apologise profusely Caught again. Profuse apologizing led to hours-long verbal intercourse the following day, interrupting sleep (muscle growth) and work time. This used to be a common pattern that I haven't entertained in months. I thought it could help ease her worries, but it wasn't useful, obvi… | /r/MarriedRedPill | 23/05/23 02:22 PM |
| 1 | Own Your Shit Weekly - May 23, 2023OYS #21 Adopting the 60 DoD categories for this one. Stats 30, 5'5", 163 lb, 25% bf (DXA), LTR 3 yr, Career Beta learning kung fu 5x5: squat 140, bp 120, row 107, ohp 92; 5x1: deadlift 100 Reading current: TRP sidebar theory reading pre-req's: NMMNG (on activity #21), WISNIFG, The Game, Practical Female Psychology RP101: Rational Male Year One, Steel’s Guide, Book of Pook misc: Glover's Dating Essentials for Men, I Will Teach You to Be Rich Fitness Lifted thrice and HIIT twice to support strengt… | /r/MarriedRedPill | 23/05/23 09:10 AM |
| 1 | Own Your Shit Weekly - May 16, 2023thinking his journey has nothing for you to learn from I can't fathom how much I have to learn from his journey. I want to study all you fuckers. Horns, AlphalfaSprout, RPWolf, Tyred (the man who cheated death), and of course J10, Sorcerer, Steel. Horns is the first specimen I'm studying in depth. I wondered if there was a better place to start, but it appears that was just my hamster. I'll STFU and keep reading. | /r/MarriedRedPill | 18/05/23 04:19 PM |
| 1 | Own Your Shit Weekly - May 16, 2023Thanks /u/Alpha_Chupacabra9. Always appreciate your comments. what qualities do you project onto horns as “alpha” and what can you do help grow those in yourself? I meant this as a reference to his OYS1 where he says he has strong alpha qualities. I’d say I lack any such qualities. Drunk captain vs the captain's husband. But maybe that’s more ego. Or maybe the distinction isn't so important. What I can do is act the way an “alpha” would. A better way to think of it is to do what my fully actuali… | /r/MarriedRedPill | 18/05/23 05:09 AM |
| 1 | Own Your Shit Weekly - May 16, 2023OYS #20 Stats 30, 5'5", 166 lb, 22% bf, LTR 3 yr, Career Beta learning kung fu 5x5: squat 130, bp 115, row 105, ohp 90; 5x1: deadlift 90 Reading current: Mindful Attraction Plan pre-req's: NMMNG (on activity #20), WISNIFG, The Game, Practical Female Psychology RP101: Rational Male Year One, Steel’s Guide, Book of Pook misc: Glover's Dating Essentials for Men, I Will Teach You to Be Rich Progress is lacking for OYS 20. Still fat and reading slow as fuck, spending too much time on intermediate mat… | /r/MarriedRedPill | 17/05/23 04:00 PM |
| 1 | Own Your Shit Weekly - May 09, 2023OYS #19 Stats: 30, 5'5", 166 lb, 22% bf, LTR 3 yr 5x5: squat 120, bp 110, row 105, ohp 85; 5x1: deadlift 85 Reading: Pook is a fucking godsend. I've never felt so unoriginal, my thinking and behavior described so plainly. The transformation of this dude is inspiring. There's a way out, traveled by countless men, many of them here. MRP saved my life OMS will save my life; MRP informs OMS. current: Book of Pook pre-req's: NMMNG (on activity #19), WISNIFG, The Game, Practical Female Psychology RP10… | /r/MarriedRedPill | 09/05/23 06:49 PM |
| 1 | Own Your Shit Weekly - May 02, 2023Did you actually do any lifting? Yes, I lifted three times since last OYS. I'll be at 135lb squats and bench in no time. play online games This is my attempt to turn a phone call into something more action-oriented with friends in different cities. Open to other ideas for keeping in touch with long-distance friends! I'll make sure I'm doing in-person, action "dates" with men each week, too. just be and have fun Fuck yeah. It shouldn't even matter to you. I realized this a minute later. It still … | /r/MarriedRedPill | 03/05/23 08:56 PM |
| 2 | Own Your Shit Weekly - May 02, 2023OYS #18 30, 5'5", 168 lb, 23% bf, LTR 3 yr 5x5: squat 105, bp 105, row 95, ohp 80; 5x1: deadlift 85 Reading current: Book of Pook pre-req's: NMMNG (on activity #18), WISNIFG, The Game, Practical Female Psychology RP101: Rational Male Year One, Steel’s Guide misc: Glover's Dating Essentials for Men, I Will Teach You to Be Rich Diet Average daily caloric intake of 1800. Lifting To ensure proper form, I signed up for barbell classes and got the contact info of a personal trainer. Social Volunteered… | /r/MarriedRedPill | 02/05/23 05:15 PM |
| 1 | Own Your Shit Weekly - April 25, 2023Thanks for your comment dude. I haven’t OMS. I’ll try to keep posts to diet, lifting, socializing and leave the diarrhea and puke where it belongs. | /r/MarriedRedPill | 01/05/23 03:40 PM |
| 2 | Own Your Shit Weekly - April 25, 2023OYS #17 30, 5'5", 168 lb, 26% bf, LTR 3 yr Lifts 5x5: squat 95, bp 95, row 90, ohp 75; 5x1: deadlift 75 Reading current: Book of Pook, The Four Agreements pre-req's: NMMNG (on activity #17), WISNIFG, The Game, Practical Female Psychology RP101: Rational Male Year One, Steel’s Guide misc: Glover's Dating Essentials for Men, I Will Teach You to Be Rich Diet Counted calories at an average daily deficit of 300 over the last week. WISNIFG SO was in the kitchen making us an afternoon snack. After vaci… | /r/MarriedRedPill | 25/04/23 04:11 PM |
| 1 | Own Your Shit Weekly - April 11, 2023OYS #15 30, 5'5", 165 lb, 26% bf, LTR 3 yr Reading current: Practical Female Psychology, Book of Pook pre-req's: NMMNG (on activity #15), WISNIFG, The Game, Red Pill Antibiotic Nuke RP101: Rational Male Year One, Steel’s Guide misc: Glover's Dating Essentials for Men, I Will Teach You to Be Rich Diet I've lowered the calorie target to 1600, since I'll surely go over 1800 on some days. This week is shit (>2000 daily) while I'm on vacation and eating out every meal. I'm still counting calories to … | /r/MarriedRedPill | 11/04/23 06:11 PM |
| 1 | Own Your Shit Weekly - April 04, 2023Are you sure? I heard a crunch followed by sudden acute pain on my last 5x1 rep. After that there was sharp pain when sitting in certain positions. After a few days it did feel more like muscle soreness. I was able to play other sports within just a few days. It was localized to back and butt so doesn’t seem to be a disc slip or nerve issue. I’m almost at 100% now after ~4 weeks. Thanks for the alternative exercise recs. I’m back to deadlifting proper for now. | /r/MarriedRedPill | 07/04/23 03:24 PM |
| 1 | Own Your Shit Weekly - April 04, 2023OYS #14 30, 5'5", 165 lb, 26% bf, LTR 3 yr Reading current: Practical Female Psychology, Book of Pook pre-req's: NMMNG (on activity #14), WISNIFG, The Game, Red Pill Antibiotic Nuke RP101: Rational Male Year One, Steel’s Guide misc: Glover's Dating Essentials for Men, I Will Teach You to Be Rich You start to examine and re-examine non-existent signals until they read the way you want them to read. -Pook This is me in OYS #5. I routinely stare at girls until they look at me and tell myself, “She’… | /r/MarriedRedPill | 06/04/23 10:00 PM |
| 1 | Own Your Shit Weekly - March 28, 2023Do a gym introductory trial Thanks for the rec. I found a powerlifting gym nearby. I’ll call to see if I can do a trial training session and report back in the next OYS. you should rethink what happened. You didn’t assert your frame. You deered. Thanks for the reality check. In the moment I rationalized that it was my girlfriend’s fault for pouting and not keeping up, but that was just a story to avoid speaking up. | /r/MarriedRedPill | 04/04/23 05:54 PM |
| 1 | Own Your Shit Weekly - March 28, 2023I’ve had success counting calories to crash diet in the past, but I want to do this more qualitatively and sustainably. I’m going to: eat small, healthy meals for breakfast, lunch, and dinner, mostly meat and vegetables limit snacking to fruit and eat as much as I want split dishes or save half to go when eating out stop eating when I’m full After a month if I haven’t seen progress, I’ll bite the bullet and count calories at a 500/day deficit. | /r/MarriedRedPill | 04/04/23 05:41 PM |
| 2 | Own Your Shit Weekly - March 28, 2023OYS #13 30, 5'5", 165 lb, 26% bf, LTR 3 yr Reading current: Practical Female Psychology (thanks /u/rfctr) pre-req's: NMMNG (on activity #13), WISNIFG, The Game RP101: Rational Male Year One, Steel’s Guide misc: Glover's Dating Essentials for Men, I Will Teach You to Be Rich What I've done so far Started lifting (StrongLifts) 3x a week, albeit at pathetically low weights. Withdrew attention by adding activities to my life. Weekly Toastmasters, volunteering, coed sports, men's groups. Getting men'… | /r/MarriedRedPill | 30/03/23 03:57 PM |
| 1 | Own Your Shit Weekly - March 07, 2023My last OYS got shit on so I figured I’d STFU about everything but lifting. Once that’s in order I’d move on to the other stuff. Here’s what I did this week: - Attended Toastmasters. Signed up for a speaking role this week and a more daunting speaking role next week. - Reached out to old friends whom I haven’t talked to in years who live in the city I moved to. Organized plans to meet up. - Initiated plans to climb with friends at work. - Organized next season’s coed volleyball with current and … | /r/MarriedRedPill | 07/03/23 10:20 PM |
| 1 | Own Your Shit Weekly - March 07, 2023OYS #10 30, 5'5", 166 lb, 26% bf, LTR 3 yr Lifting 5x5: Squat 115, Bench 80, Row 95, Overhead 75; 5x1: Deadlift 155 Reading NMMNG (on activity #10), Rational Male Year One, Steel’s Guide, Glover's Dating Essentials for Men current: WISNIFG Shit I joined a group loosely based on NMMNG that includes weekly updates similar to OYS. Though not RP, it should be a good way to connect with men and support owning my shit. SO and I had sex 4 times last week. Sometimes it feels natural and I go caveman. Mo… | /r/MarriedRedPill | 07/03/23 07:56 PM |
| 1 | Own Your Shit Weekly - February 28, 2023Thanks for asking the right questions. Who determines that need? I do, WISNIFG-style. (Horns gave it away) Who are you apologizing for? My actions not my ego? Stumped. I'll reply again when I know. | /r/MarriedRedPill | 07/03/23 06:09 AM |
| 1 | Own Your Shit Weekly - February 28, 2023Thanks for your comment, Horns. Wrong. Literally, they do: Instead, if you have done something wrong, you should acknowledge your guilt in a glancing way without resorting to the actual words “I’m sorry.”... You are granted two freebie “I’m sorry”s for the life of your relationship I fell into the trap of following what's said word for word. I do say "sorry" now and don't worry about finding some clever way to word it. You're saying if you accidently forgot your girls birthday dinner you'd just … | /r/MarriedRedPill | 07/03/23 05:56 AM |
| 1 | Own Your Shit Weekly - February 28, 2023OYS #9 30, 5'5", 166 lb, 26% bf, LTR 3 yr Lifting 5x5: Squat 110, Bench 70, Row 90, Overhead 75; 5x1: Deadlift 155 Reading NMMNG (on activity #9), Rational Male Year One, Steel’s Guide, Glover's Dating Essentials for Men current: WISNIFG Once this emotional change is accomplished through behavior change, the childish belief of guilt through error will automatically change. I've been relying too much on thought not behavior. I've started practicing broken record to ask for things like deserved re… | /r/MarriedRedPill | 28/02/23 05:56 PM |
| 1 | Own Your Shit Weekly - February 21, 2023Dating Essentials for Men by Robert Glover | /r/MarriedRedPill | 23/02/23 03:59 PM |
| 1 | Own Your Shit Weekly - February 21, 2023OYS #8 30, 5'5", 166 lb, 26% bf, LTR 3 yr Reading Models, NMMNG (activity #8), Rational Male Year One, Self-Compassion current: WISNIFG, Steel's Guide, DEFM, I Will Teach You to Be Rich by Ramit Sethi WISNIFG is the book I’ve needed all my life. I had no idea what I didn’t know. Thankful to MRP for showing the way. Lifting 5x5: Squat 105, Bench 70, Row 90, Overhead 60; 5x1: Deadlift 135 Lifted 3x last week. Social Volunteered for another speaking role in Toasmasters last week. Also got called on… | /r/MarriedRedPill | 22/02/23 08:30 AM |
| 1 | Own Your Shit Weekly - February 07, 2023Word. I’ll STFU about it. 75% of problems, I know. I used to not be fat and still had significant problems. Fatness is addressed by exercising and not indulging. Once that’s taken care of each day, there’s so much more time in the day to focus on behaving differently. My focus is lifting, diet (losing fat), STFU, and frame. | /r/MarriedRedPill | 14/02/23 05:11 PM |
| 1 | Own Your Shit Weekly - February 14, 2023OYS #7 30, 5'5", 167 lb, 27% bf, LTR 3 yr Reading Models, NMMNG (activity #7), Rational Male Year One, Self-Compassion current: WISNIFG, Steel's Guide and linked posts, Dating Essentials for Men by Robert Glover Veered off the beaten path too early. Back on it with WISNIFG (a godsend!). Lifting 5x5: Squat 90, Bench 65, Row 80, Overhead 55 5x1: Deadlift 125 I have a goddamn runner's lifter's high after lifting today. This is awesome, a far cry from the utterly sedentary lifestyle I lived a mere t… | /r/MarriedRedPill | 14/02/23 02:51 PM |
| 1 | Own Your Shit Weekly - February 07, 2023It seems more about my actions in situations that involve her. Owning my shit by acting differently, now that I’m informed. STFU, don’t DEER, be attractive. | /r/MarriedRedPill | 13/02/23 07:22 PM |
| 1 | Own Your Shit Weekly - February 07, 2023Thanks for pointing that out. Definitely have my self worth tied up in all this. I was thinking along the lines of be attractive, don’t be unattractive. Part of mental attractiveness is having frame, leading, and allowing others to feel taken care of following. But my motivation and interpretation of the meaning of events is still approval-seeking. I’m hoping continued MRP, NMMNG breaking free activities, and faking it until I make it (do what’s attractive, imitating an integrated male, even if … | /r/MarriedRedPill | 08/02/23 07:22 PM |
| 1 | Own Your Shit Weekly - February 07, 2023OYS #6 30, 5'5", 167 lb, 27% bf, LTR 3 yr Reading Models, NMMNG (activity #6), Rational Male Year One current: Steel's Guide and linked posts, Self-Compassion by Kristin Neff Lifting 5x5: Squat 75, Bench 55, Row 75, Overhead 50, Deadlift 115 Lifted twice last week. Committed to lifting 3x this week. The weights are light for now, especially bench. Deadlift at 115 actually made me lightheaded. It's a lift I never did before starting StrongLifts these past few weeks. I'm guessing my workouts of ye… | /r/MarriedRedPill | 08/02/23 03:08 AM |
| 1 | Own Your Shit Weekly - January 31, 2023Before I committed to the LTR I was trying to spin and managed to spin two (the second was a ONS that lost momentum and fell off afterward due to my sheer lack of game and frame). Then I committed and stopped seeking more plates. Not sure if you’re suggesting that it was my girlfriend’s decision or that I couldn’t if I wanted to. Either way you’re not wrong. The second plate was an anomaly I attribute to drugs and having one plate already spinning. | /r/MarriedRedPill | 03/02/23 10:01 PM |
| 1 | Own Your Shit Weekly - January 31, 2023whatever makes you happy babe. If I have a frame, this has been it for as long as I can remember. Scarcity mindset Yes! I’ve found it hard to have an abundance mindset when I’ve committed to monogamy (and therefore a lack of abundance in terms of sexual partners), but I need to realize that abundance extends far beyond sex and can also be found in sex with a single partner. The floor is low indeed. Abundance is out there, if only I’d seek it instead of pouting about my own decision not to spin p… | /r/MarriedRedPill | 02/02/23 10:37 PM |
| 1 | Own Your Shit Weekly - January 31, 2023What is the point of reading this weak, feminized drivel? I would recommend Practical Female Psychology instead, or better yet - WISNIFG. Thanks for the recs. I’ll add them to the queue. I’m reading it to learn how to spot ineffective thoughts and replace them with compassionate ones. It’s connected to my preferred spiritual path, Buddhism, which values cultivating compassion. It sounds like she wants to be in your frame 🤯 This feels incomprehensible. I need to remind myself of this, even if I c… | /r/MarriedRedPill | 02/02/23 06:50 PM |
| 1 | Own Your Shit Weekly - January 24, 2023you are going to get shit on extra hard Thank you all for shitting on me If your answer is, "I don't have enough time," I would ask how much time you're spending in couples therapy with a girl you have no kids with, aren't married to, aren't physically attracted to, and aren't fucking. Damn, when you put it like that… Thanks for the perspective | /r/MarriedRedPill | 02/02/23 05:23 PM |
| 2 | Own Your Shit Weekly - January 24, 2023Thanks professor. I did start Toastmasters but missed a week to lift. Really comes down to poor planning, time management, and priorities. Committed to going weekly now | /r/MarriedRedPill | 02/02/23 04:47 PM |
| 1 | Own Your Shit Weekly - January 31, 2023OYS #5 30, 5'5", 167 lb, 27% bf, LTR 3 yr Reading Models, NMMNG (activity #5), Rational Male Year One current: Steel's Guide and linked posts, Self-Compassion by Kristin Neff Lifting 5x5: Squat 65, Bench 50, Row 70, Overhead 49, Deadlift 105 Moving up by 5lb now instead of 2 until the lifts get challenging. Lifted only once last week (yikes! details under Relationship). Also played tennis, climbed rocks, and one HIIT class. Social Attended Toastmasters last week. Committed to attending weekly. S… | /r/MarriedRedPill | 01/02/23 07:45 PM |
| 3 | Own Your Shit Weekly - January 24, 2023OYS #4 30, 5'5", 171lb, LTR 3 years Not sure if I started OYS too soon after discovering MRP in December. Still making my way through the sidebar. I noticed others (e.g., Horns) started after 4 months of improvement already. Maybe I should STFU and read the sidebar and others' OYS awhile before writing my own? Reading Models, NMMNG (on activity #4), Rational Male Year One (on iron rules) Lifting 5x5: Squat 55, Bench 47, Row 67, Overhead 45, Deadlift 95 Lifted 3x over the past 2 weeks. Current go… | /r/MarriedRedPill | 25/01/23 06:40 PM |
| 1 | Own Your Shit Weekly - January 10, 2023Thanks for the advice! I’ll heed it and report back in the coming weeks | /r/MarriedRedPill | 12/01/23 05:35 AM |
| 1 | Own Your Shit Weekly - January 10, 2023Atomic habits (current) good read. what habits have you introduced so far? | /r/MarriedRedPill | 11/01/23 06:18 AM |
| 1 | Own Your Shit Weekly - January 10, 2023OYS #2 30, 5'5", 169lb, LTR 3 yrs Reading Models, NMMNG (on activity #2), Rational Male Year One (on hypergamy) Lifting Shit: Out of shape, high body fat. Progress: Started StrongLifts last week at the recommended weights since I haven't lifted in years: squat 45, bench 45, row 65. One session in. Plan: Continue StrongLifts at least once per week, progressing by 5 for squat, 10 for deadlift, 2 for everything else since I'm smaller. Work up to 3x a week. Social Shit: Don't socialize with enough p… | /r/MarriedRedPill | 11/01/23 06:09 AM |
| 1 | AWALTThanks! Do you know of any papers or books I can check out? | /r/MarriedRedPill | 27/12/22 06:47 PM |
| 1 | AWALTThanks for the insight! Are there resources on the scientific basis of AWALT? There are no exceptions, but how do we know aside from anecdotal experience? I wonder if there are some rigorous studies with bonafide controls and variables, etc | /r/MarriedRedPill | 12/12/22 03:20 AM |
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