ducks-on-the-wall Archive

Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
8	How to carry yourself with dominance? Want to be masculine? Alpha? Help other people & be genuine when you do it. Lift up people around you. Be a source of positivity and strength to those around you. Be "the guy" all your friends turn to for the final say in something. Find parts of your life where you can stand alone, and proud. Lift weights til your eyes pop out, you'll go nowhere if you're mentally weak.	/r/askTRP	28/01/21 03:42 AM
0	Book of pook gym You need to decide if you're concerned with performance or aesthetics, and develop your goals accordingly. At your height, I think your goal physique would put you between 180-200 pounds bodyweight. That being said, I'd put calisthenics on the backburner and prioritize muscle gain.	/r/askTRP	27/01/21 08:42 PM
1	What would you consider a productive day? I think the best way to get 1% better is to have a goal that you're working towards. Shooting in the dark everyday is a recipe for living generally unfulfilled. Establish a tangible goal and develop a plan to get there. You cant generally improve in everything daily, you'll be spending all day on self improvement. Periodize your life.	/r/askTRP	26/01/21 08:34 PM