~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
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| Upvotes | Comment on | Subreddit | Date (UTC) |
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| 2 | Starting to work out? Help.Degree in Exercise Science and an ACSM certified personal trainer here if you have any specific questions I'd be more than happy to help you out. But as someone previously mentioned you want to focus on the core lifts (squats, pull ups, bench, deadlifts, etc.). Don't worry too much about isolation movements (bicep curls, tricep extensions, etc.) while you're starting out. Deadlifts and squats can be tough to get your form correct as a beginner, I'd recommend looking up some videos on youtube for… | /r/askTRP | 18/09/15 10:23 PM |
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