~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
|---|---|---|---|---|---|
| 7 | Presenting goals in OYS | edward_durden | /r/askMRP | 27/08/20 07:16 PM |
| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 1 | Own Your Shit Weekly - April 06, 2021OYS #6. 30, wife 30. One toddler. Another on the way. BS: 260x4 DL: OHP: 90x3 BP: 130x2 Sidebar: MMSLP Lifts: been doing a 5/3/1 program and getting into a routine where I throw in a few supersets or take some extra rest time, and the sessions take about an hour. The 5/3/1 for deadlifts seems like too much volume so I might have started too heavy. The back squat is good, but my numbers for bench and OHP suck. Only been doing each once/week, but changing to Monday/Friday unless I'm missing someth… | /r/MarriedRedPill | 06/04/21 05:50 PM |
| 1 | Own Your Shit Weekly - March 30, 2021OYS #5. 30 y/o. 5'9 174, 15.9% BF. Wife also 30, 1 kid toddler age. Lifts: transitioning from SL 5x5 to a 5/3/1 program to squeeze in more volume. recent 1+ sets listed below. BP: 145x2 OHP 80 5x5 BS: 260x2 DL: 275x5 Sidebar: Sex God Method (again) Feminine grows through praise. My first thought after reading was FUCK THAT. I've been on the opposite side kicking the dead dog and being a silent sperg. Operant conditioning is something I've ignored. Specifically about her feeling SOMETHING is bett… | /r/MarriedRedPill | 30/03/21 12:52 PM |
| 3 | Own Your Shit Weekly - March 23, 2021OYS#4. 30 y/o, wife 30. Daughter is 2.5. 171# and 15.2%bf (scale). Lifts 5x5. BP 130#. OHP 75#. BS 205#. Sidebar: focusing on MAP, specifically the red/draining points. I finished the book about a year ago, and re-reading these portions made it obvious I lack discipline and it's masked by short term motivation. Slacking on exercise, blaming her about sex and trying to force it, debt drains... Low hanging fruit. Fitness: moved around some weight but still not lifting heavy. Been squeezing 20 minu… | /r/MarriedRedPill | 23/03/21 02:19 PM |
| 0 | Own Your Shit Weekly - March 16, 2021Stats: 30, wife 30, one toddler. Lifts are no better than before. 168# ~15% BF I spent some time away when it wasn't difficult to figure what I needed to change. This was primarily related to alcohol, weed (mostly concentrates), and inconsistencies with financial goals and charge card debt. I've been active and prioritizing physical fitness, progressing in ways that support my long term goals. Low aerobic endurance training and doing big days outdoors. Embracing seasonal recreation. Working to b… | /r/MarriedRedPill | 17/03/21 12:36 AM |
| 2 | Own Your Shit Weekly - September 08, 202029, 5' 9", 172.0 lbs, 15.5%bf. Married 4 years, together 15. 2 year old daughter. Sidebar: WISNIFG. 101 Sidebar, STFU, lift. Be selfish. I chose to dwell on my problems instead of taking action. All while staying committed to alcohol, smoking, and trying way too hard for sex with my wife. The result is a bad diet, poor sleep, and a shitty life. Taking a break from alcohol, smoking, and coffee for a month. I need some fucking discipline in my life. Half-assing this was worse than changing nothing… | /r/MarriedRedPill | 09/09/20 01:52 AM |
| 5 | Presenting goals in OYSImagine sucking so much that you can’t even properly tell people how much you suck without getting banned. Got it. Needed this. | /r/askMRP | 27/08/20 08:14 PM |
| 3 | Own Your Shit Weekly - August 25, 2020OYS #1 29, 5' 9", 174.6 lbs, 16%BF, BS 260, DL 280, BP 165, OHP 100 Wife 29, 5’3” 110 lbs, married 4 years, together 15. 2 y/o daughter. Sidebar: NMMNG, MMSLP, WISNIFG, Mindful Attraction Plan, FKATMC, SGM, The Rational Male, The Way of the Superior Man, Models by Mark Manson, The Game, Mystery Method, Art of Seduction, Ironwood Alpha Moves, Practical Female Psychology Currently: Preventative Medicine by Rollo. Postpartum: Came here after having our first child. When our daughter was six weeks o… | /r/MarriedRedPill | 25/08/20 12:36 PM |
© TheRedArchive 2026. All rights reserved.
created by /u/dream-hunter