electrified1 Archive

Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
4	Coronavirus - Bodyweight training I've done a 30-30-30 workout with body weight and dumbbells. It's 30 seconds of lowering, 30 seconds lifting, 30 seconds of lowering. I first saw it on 21 Studios. https://youtu.be/7H9XgNfx0h0 Here's an example of Dr. Darden's workout. https://youtu.be/PxKJ6-FyUCk This workout caused me about as much muscle soreness as my current 5x5. Just try a push up. Start at the top-lowering should take 30 seconds - pushing up should take 30 seconds - then lowering for 30 more seconds.	/r/askTRP	13/03/20 10:15 AM
3	Podcast recommendations The No Agenda Show with Adam Curry and John C. Dvorak. They deconstruct the news and expose media lies. I first heard of the red pill from them, even though they are both blue pilled .	/r/askTRP	06/02/20 12:12 PM
7	Tips for having a better voice in meetings? Check out Charisma Matrix on youtube. He has some videos on vocal tonality that helped me.	/r/askTRP	06/09/19 03:07 AM