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elgath3 Archive

View 0 posts and 20 comments by elgath3 on TheRedPill subreddit and various other subreddits related to The Red Pill community.
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1

OYS #12 |11|10|9|8|7|6|5|4|3|2|1 27yo 5'5 ~141lbs (~20%BF by photo method, 15 by navy method), single, no kids Lifts (post-covid, LBs): DL 225x8, B 125x9, OHP 95x7, Front Squat 95x10, Leg press 355x10, Pull-ups BW+0x8 Read: NMMNG, MMSLP, TWOTSM, Poon, Pook, Atomic Habits, TRM, Predictably Irrational, 48LOP, Sapiens, Homo Deus, Fooled By Randomness, The Black Swan, The Bed of Procrustes, Antifragile, Skin in the game Currently reading: RP Sidebar posts and associated rabbit holes Short-term goals…
/r/MarriedRedPill23/06/20 03:46 PM
1

Running is indeed something I enjoy deeply. I'd rather run and eat more to make up for it. I do acknowledge your point though; it is directly antithetical to my physique and strength goals. As of right now, I'm willing to pay that cost, but of course circumstances and feelings change over time, so I may stop doing it at some point.
/r/MarriedRedPill09/06/20 10:37 PM
3

OYS #11|10|9|8|7|6|5|4|3|2|1 27yo 5'5 ~141lbs (~20%BF by photo method, 15 by navy method), single, no kids Lifts (post-covid, LBs): DL 205x8, B 120x9, OHP 85x7, Front Squat 65x10, Leg press 335x10, Pull-ups BW+0x6 Read: NMMNG, MMSLP, TWOTSM, Poon, Pook, Atomic Habits, TRM, Predictably Irrational, 48LOP, Sapiens, Homo Deus, Fooled By Randomness, The Black Swan, The Bed of Procrustes, Antifragile Currently reading: Skin in the game Short-term goals from last time Lift 5 times - got it Elbow Rehab …
/r/MarriedRedPill09/06/20 02:06 PM
1

OYS #10 |9|8|7|6|5|4|3|2|1 27yo 5'5 ~142lbs (~20%BF by photo method, 15 by navy method), single, no kids Lifts (post-covid, LBs): DL 185x5, B 115x5, Pull-ups BW+0x5 Read: NMMNG, MMSLP, TWOTSM, Poon, Pook, Atomic Habits, TRM, Predictably Irrational, 48LOP, Sapiens, Homo Deus, Fooled By Randomness, The Black Swan, The Bed of Procrustes Currently reading: Antifragile Short-term goals from last time Spend 10 high quality hours on the side project. Deliver 1 of 2 remaining pre-MVP engineering milesto…
/r/MarriedRedPill02/06/20 03:44 PM
1

OYS #9 | #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 27yo 5'5 ~142lbs (~20%BF by photo method, 15 by navy method), single, no kids Lifts (post-covid, LBs): pull-ups 2rm +40 lbs, dumbbell OHP 40lbsx12 Read: NMMNG, MMSLP, TWOTSM, Poon, Pook, Atomic Habits, TRM, Predictably Irrational, 48LOP, Sapiens, Homo Deus, Fooled By Randomness Currently reading: The Black Swan Goals from last time Spend 10 high quality hours on the side project. - got it Elbow rehab 14 times - got it 1000 hammer curls. 1000 lateral…
/r/MarriedRedPill26/05/20 03:05 PM
1

The real lifts will be there in due course. The non-real lifts are what make sense in the current non-ideal circumstances, but there is a concrete road map from here to there and I am executing it.
/r/MarriedRedPill21/05/20 10:03 PM
1

Tracking quality hours has enormous value because it's the one thing over which you have complete control, as RedBackedBadger said. But a concrete metric to go along with it would be even better, for sure. The nature of the project means there won't be any clients for a long time, but I can probably come up with some shareable intermediate milestones for next time. Thanks for pushing me to do that.
/r/MarriedRedPill21/05/20 10:01 PM
3

OYS #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 27yo 5'5 ~142.5lbs (~20%BF by photo method, 15 by navy method), single, no kids Lifts (post-covid, LBs): not currently testing my strength in a systematic way. with much trepidation, tested weighted ring pull-ups 1rm. Got a 2rm of +40 lbs. Read: NMMNG, MMSLP, TWOTSM, Poon, Pook, Atomic Habits, TRM, Predictably Irrational, 48LOP, Sapiens, Homo Deus, Fooled By Randomness Currently reading: The Black Swan Goals from last time Spend 10 high quality hours on …
/r/MarriedRedPill19/05/20 01:11 PM
1

Thanks for offering your perspective. You basically told yourself: "Imma set a date with a girl" with the intention to have this experience reinforce your RP learnings, which sets your ego investment into this experience from the get-go. That sounds about right. And your proposed solution sounds about right too. Sometimes in the moment "I am enough" is hard to remember, but there is no doubt that it helps manage expectations. And if you expect nothing, you can't have problems with scarcity which…
/r/MarriedRedPill13/05/20 12:51 PM
2

OYS #7 | #6 | #5 | #4 | #3 | #2 | #1 27yo 5'5 ~143lbs (~20%BF by photo method, 17 by navy method), single, no kids Lifts (post-covid, LBs): not currently testing my strength Read: NMMNG, MMSLP, TWOTSM, Poon, Pook, Atomic Habits, The Rational Male, Predictably Irrational, 48LOP Currently reading: Sapiens: a brief history of humankind Goals from last time Spend 10 high quality hours on the side project. Got 13. Elbow rehab 14 times. Got it. 1000 hammer curls. 1000 lateral raises. 500 reverse lunge…
/r/MarriedRedPill12/05/20 12:32 PM
28

My. 02 If you are fat and BP and actively choosing not to do anything to change that, you'll likely be unhappy whether you stay or go. Choosing to stay as a way to sidestep doing the work of fixing yourself will likely result in the same outcome as now, just delayed by a few years. Be grateful for the burden of choice. You get to pick whatever path will leave you the happiest. Whether you succeed or fail at finding happiness, you at least have agency to make it happen for yourself. That's no bur…
/r/askMRP06/05/20 01:42 AM
1

OYS # 6 | #5 | #4 | #3 | #2 | #1 27yo 5'5 ~144lbs (~20%BF by photo method, 17 by navy method), single, no kids Lifts (post-covid, LBs): not currently testing my strength. I'm jogging the same paces as last week with a lower heart rate though. Read: NMMNG, MMSLP, TWOTSM, Poon, Pook, Atomic Habits, The Rational Male, Predictably Irrational, 48LOP Currently reading: Sapiens: a brief history of humankind. Good book so far. Goals from last time Spend 10 hours working on my side project. Got 22 Lift 6…
/r/MarriedRedPill05/05/20 09:59 PM
2

OYS # 5 | #4 | #3 | #2 | #1 27yo 5'5 ~145lbs (~20%BF by photo method, 17 by navy method), single, no kids Lifts (post-covid, LBs): DB OHP 11x40, 13 Pull-ups, DB Incline Press 18x40, 21 inch standing vertical jump) Read: NMMNG, MMSLP, TWOTSM, Poon, Pook, Atomic Habits, The Rational Male, Predictably Irrational Currently reading: 48LOP -- on law 38 now Goals from last time Ponder the deleterious effects my ego has on my pursuit of happiness. Come up with a more concrete plan to kill it or at least…
/r/MarriedRedPill28/04/20 01:23 PM
1

Sounds about right
/r/MarriedRedPill23/04/20 12:43 PM
1

You've got the wrong guy
/r/MarriedRedPill23/04/20 12:41 PM
2

OYS #4 | #3 | #2 | #1 27yo 5'5 ~146lbs (~20%BF by photo method, 17 by navy method), no kids, just got out of a 6 year relationship Lifts (post-covid, LBs): DB OHP 9x40, 10 Pull-ups, DB Incline Press 18x40, 21 inch standing vertical jump) Read: NMMNG, MMSLP, TWOTSM, Poon, Pook, Atomic Habits, The Rational Male, Predictably Irrational Currently reading: 48LOP -- on law 10 now Goals from last time Ponder the deleterious effects my ego has on my pursuit of happiness. Come up with a more concrete pla…
/r/MarriedRedPill21/04/20 10:08 PM
1

OYS #3 | #2 | #1 27yo 5'5 ~147lbs ~20%BF (photo method), no kids, just got out of a 6 year relationship Lifts (post-covid, LBs): Ring dips 5xBW+10, Pull-up 10xBW+0, DB Row 12x60, DB OHP 9x40, DB Bulgarian Split Squat 12x40 Read: NMMNG, MMSLP, TWOTSM, Poon, Pook, Atomic Habits, The Rational Male, Predictably Irrational Currently reading: 48LOP Goals from last time Measure my Tinder usage. Spend 2 hours or less throughout the week, or delete the app. Make a concerted effort to increase my boldness…
/r/MarriedRedPill14/04/20 02:05 PM
1

OYS #2 | #1 27yo 5'5 148lbs ~20%BF (photo method), no kids, just got out of a 6 year relationship Lifts (post-covid, LBs): Ring dips 8xBW+0, Pull-up 9xBW+0, DB Row 12x60, DB OHP 7x40, DB Bulgarian Split Squat 9x40 Read: NMMNG, MMSLP, TWOTSM, Poon, Pook, Atomic Habits, The Rational Male Currently reading: Predictably Irrational. I think I'll be reading 48LOP next Goals from last time Lift 6 times -- got it Deliver Q1 targets at work -- got it Set up developer environment for side project -- got i…
/r/MarriedRedPill07/04/20 12:12 PM
1

Ha ha... Yep I probably deserve to go on the wall of shame. Everything is so obvious in hindsight. Nothing left to do but learn from it and be better next time.
/r/MarriedRedPill31/03/20 08:06 PM
2

OYS #1 - 60DoD Week 1 27yo 5'5 150lbs ~20%BF (photo method, abs just starting to come in), no kids, just got out of a 6 year relationship Lifts (pre-covid, 5x5, lbs): Bench 155, Pistol Squat +15, Deadlift 255, Pull-ups +15, OHP 110 Read: NMMNG, MMSLP, TWOTSM, Poon, Pook, Atomic Habits Currently reading: The Rational Male, Predictably Irrational. I'm just getting started. Physical I didn't prepare adequately for the corona madness and lost about a week of exercise to my poor planning and weak min…
/r/MarriedRedPill31/03/20 05:01 PM
You can kill a man, but you can't kill an idea.

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