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erykaWaltz Archive

View 0 posts and 7 comments by erykaWaltz on TheRedPill subreddit and various other subreddits related to The Red Pill community.
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1

like i said. i dont have any contact with "uncles and aunts", these people have no meaning in my life so i cut them off as soon as i became an adult. birthdays, anniversaries? just be there for them. if you cant, send a text message with congratulations. tbh in my family no one really celebrates birthdays so much(only kids do), but maybe its a cultural thing. most importantly, a relationship with family is build not on anniversaries, but by being there for them, every day or at least when they n…
/r/PurplePillDebate22/06/19 02:10 PM
1

in my world. in my life. sorry if my life experience is different from your own. if you want to hang out with your family, show them you care, you dont need to eat. help them, spend time with them, chat. its that easy. no idea what "events" you are talking about. some kind of huge celebrations like weddings with extended family? no, i literally cant phantom what you were saying there my family, being my parents and grandparents, dont require me to do anything like that. as for "extended family",…
/r/PurplePillDebate22/06/19 02:00 PM
1

just refuse these events.
/r/PurplePillDebate22/06/19 01:38 PM
1

nah the simplest thing is: eat 2 grams of protein per kilogram of body mass, or more maintain a calorie deficit workout as often as you can, ideally every day. ​ There. its that simple. calorie deficit doesnt burn your muscle as long as your protein intake is high enough anecdotal evidence: i know plenty of guys at boxing gym who have low body fat and very well toned, muscular bodies. they also have incredible stamina during cardio exercises-a must for a boxer. our trainings often include dozens…
/r/PurplePillDebate22/06/19 01:37 PM
5

you only get pain if you are a newb, or if you are doing things wrong anyway this entire argument is nonsensical. you dont need to lift to be attractive. "just dont be a fat pig" applies to both men and women some squats, push ups, sit ups, plank and pull ups. all these things you can do at home. repeat them daily or at least bi weekly while remaining slim, and you will eventually develop nice, toned muscles and decent physique without having to visit the gym even once. ​ MOST IMPORTANTLY you sh…
/r/PurplePillDebate22/06/19 01:26 PM
1

one of the best ideas that worked for me, when you live alone, is to have your kitchen or fridge empty and buying only the things you want to eat imminently. helps if you live in a city. i guess it would be harder if you live with other people tho
/r/PurplePillDebate22/06/19 01:16 PM
1

yeah back when i was just dieting to have as little body weight as possible, i just had to keep track of my kcal and make sure i burn more then i consume now that i also want to have muscles, i need to also count my daily protein intake. so thats why a lot of people put on weight while bulding muscles, they know they have to consume a lot of protein but they also cant control their candy-craving and soda drinking habits. so they end up consuming waaay too much calories then they should.
/r/PurplePillDebate22/06/19 01:11 PM
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