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established_1991 Archive

View 7 posts and 73 comments by established_1991 on TheRedPill subreddit and various other subreddits related to The Red Pill community.
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2

Actually not a bad idea
/r/askMRP28/04/25 07:26 PM
2

Step 2: don’t be unattractive
/r/askMRP28/04/25 07:18 PM
43

She definitly giving him head for free weed.
/r/askMRP14/12/24 10:33 PM
1

Have you ever felt the desire to fuck another woman? How would you fuck that stranger if she were to throw yourself at you? If she’s throwing herself at you, you’d probably think she’s a slutty whore, right? Now why can’t you see your wife the same way and approach sex with her the same way you would with that slutty, strange whore? Why can’t your wife be your wife, girlfriend, girl on the side, escort, etc. It’s all about how much your frame aligns with your needs and desires in regards to the …
/r/askMRP11/12/24 05:14 AM
12

“No logic at all.” Duh. Men think and use logic, women feel and use emotion.
/r/askMRP27/11/24 02:21 PM
3

Nothing you’re saying makes sense. “I’m having good success with RP and my fiancé”… bullshit “We have sex daily” … not the point. Unless that’s all you want, otherwise why are you complaining? “Everything is great tbh” … then why the post? “Daily jealousy crisis” … “It’s not a problem most of the time” except for when your at work and when you’re at home (hint: this is most of your time) All your responses to other people say things like “it’s low key ruining my good life”, “it’s a reoccurring p…
/r/askMRP14/11/24 11:53 PM
1

If you don’t know how you should have acted, that’s fine. There’s plenty of feedback here to lead you to the tools you need, but only if you put in the work. Once you do you’ll realize you haven’t “upgraded your life” as much as you can
/r/askMRP09/11/24 11:33 PM
3

I get you, But r/mrpwtf values communication, and I’d agree. I would have made it playful “oh not those pants again - eye roll” or sarcastically “my favorite pants”. Turn the situation light hearted so when I say “go put something sexy on if you want me to take you out” she does it with a smile because she wants to. Different approaches I guess, but either is better than OPs snowball of hell. Your point assumes OPs wife remembers or cares enough that OP doesn’t like the pants.
/r/askMRP09/11/24 11:28 PM
8

You’ve addressed everything except for the main point: Why do the pants matter?
/r/askMRP09/11/24 11:23 PM
3

I’ve been in a similar situation recently so can empathize. My parents were throwing a cultural holiday get together, and she didn’t dress as “up” as I was expecting. This was an assumption on my end, and a lack of communication as well. In the end, she changed, we poked fun at the situation, and it’s now an inside joke one weekend later. What I’ve learned is there are some tools I need to review, internalize, but also and put into practice, which may help you as well: Outcome independence + rec…
/r/askMRP09/11/24 11:17 PM
1

Other men care just enough, but not as much as you think
/r/askMRP09/11/24 04:15 AM
2

When someone on your OYS takes the time to give read about your life, and offers advice based on their experience that will improve your life, you prioritize applying it. Otherwise the the advice stops and you end up on here posting “trying not to mate guard.”
/r/askMRP09/11/24 04:13 AM
3

Did you eat the pizza?
/r/askMRP09/11/24 03:52 AM
2

He’s not just jerking off, he’s in here asking for a handy
/r/askMRP31/10/24 09:01 PM
3

https://www.reddit.com/r/marriedredpill/s/YoG7nmjxXU Calibrate accordingly You say you’re having sex a few times a week and she’s helping you with the meal prep etc. I’m not sure why you’re overthinking the foot lotion thing. Do you like your wife? Do you like putting lotion on her feet, or is it just an ego thing by you, ie “no way I will succumb to a task as demeaning as foot rubbing.” Playful Responses: “Sure, I’ll rub lotion on your feet as long as you rub lotion on my cock.” “Not tonight, j…
/r/askMRP31/10/24 02:31 PM
2

even when she eventually decides to come correct. You sound entitled she’ll pretend to not hear me Entitled: Exhibit A for power play purposes or if i call her over she’ll pretend to not hear me or will make excuses Huh? would chad tolerate this Ah, that explains the entitlement. then it makes me feel like a beta Hint: she's not making you "feel beta" who does she think she is Probably the "alpha" to your "beta" So in summary, your wife, who is a woman, is acting spoiled and bratty and you're un…
/r/askMRP24/10/24 04:56 PM
3

You’ve been here 10 years lurking and haven’t read/applied the side bar?
/r/askMRP09/09/24 12:41 PM
1

Not in the past 6 weeks due to the traveling.
/r/MarriedRedPill04/09/24 05:14 PM
1

My body fat percentage is around 20%. I'm not fat, but I'm also not shredded or jacked. I'm lean and look good with or without my shirt. I say this because, yes, counting calories and dieting are good tools for someone wanting to lose weight. IF and portion control are also tools, just for different people. And its easy to maintain for me: I eat between 11am and 7pm with just black coffee in the morning and water. By portion control I mean that I'm not surplus on protein since I'm not on my weig…
/r/MarriedRedPill04/09/24 12:50 AM
1

OYS 17 (09/03/2024); last time (08/27/2024) Stats: 33yrs, 5'10", 193lbs, together ~10yrs, married 11mo. Mission: I want to lead by example in fitness, finance, work, and relationship. I will do this by focusing on improving these areas week to week. Fitness: Had another work trip this past week. Stuck with the formula: gym in the morning (treadmill run) and IF throughout the day. Over the weekend I went for jogs outdoors and my wife decided to join on both days. No traveling the next 2 weeks the…
/r/MarriedRedPill04/09/24 12:43 AM
1

OYS 16 (8/27/2024); last time (08/21/2024) Stats: 32yrs, 5'10", 195lbs, together ~10yrs, married 11mo. Mission: I want to lead by example in fitness, finance, work, and relationship. I will do this by focusing on improving these areas week to week. Fitness: Was mildly active this past week. Was traveling visiting family and did not have access to a gym. I took my gym shoes with me and could have gone for a run, but instead opted for morning stretches, pushups, and walking throughout the day/stay…
/r/MarriedRedPill27/08/24 12:32 PM
1

OYS 15 (8/20/2024); last time (08/13/2024) Stats: 32yrs, 5'10", 195lbs, together ~10yrs, married 11mo. Mission: I want to be a role model and an inspiration to those around me in fitness, work, and relationship. I will do this by focusing on improving these areas week to week. Since last time I've gotten back in the gym, meal prepped several meals and stored them in the freezer, and have stopped smoking weed. This post (8 Years Later) really helped me regain focus and forced me to do some reflec…
/r/MarriedRedPill20/08/24 12:44 PM
1

OYS 14 (08/13/2024); last post (7/16/2024) Stats: 32yrs, 5'10", ~195lbs, together ~10yrs, married 11mo. Mission: I want to be a role model and an inspiration to those around me in fitness, work, and relationship. I will do this by focusing on improving these areas week to week. The bad: Went on 2 week long vacations within 5 weeks and haven't been able to get back into the swing of the gym or as healthy of eating as I was before. Additionally, several bad habits have popped back up. Smoking weed…
/r/MarriedRedPill14/08/24 01:11 AM
–

32 male, no kids, married 11 months, together ~10 years. "He always had a good energy about him. He was able to lift the spirits of those around him, make light of situations, make me laugh, and inspire his peers to grow and improve their lives. I learned a lot from him. I will miss him." Life: Traveling the world and not being financially insecure to a point that I avoid experiences. I don't have kids, but when I do I want to guide them to success in their own lives. Career: Meeting my own goal…
/r/MarriedRedPill11/08/24 05:17 PM
1

OYS 13 (07/16/2024); last post (04/23/2024) Stats: 32yrs, 5'10", 198.7lbs, together 9yrs, married 10mo. Read: NMMNG, TWOTSM, WISNIFG (on 2nd read), MMSLP (on 2nd read), MAP, BANG, DAYBANG Reading: Old MRP Posts + non-RP personal development and business related books. Mission: I want to be a role model and an inspiration to those around me in fitness, work, and relationship. I will do this by focusing on improving these areas week to week. Areas of Improvement: Financial: Created a joint checkin…
/r/MarriedRedPill16/07/24 10:11 AM
1

It sounds like you’re mad that there isn’t a “one size fits all” approach or answer you can apply and solve any issues you may have now or in the future. That’s exactly why you’re right. RP is a spectrum. As others have mentioned, you take the tools that work for you and your situation(s) and leave what you don’t need. In the end, the ultimate goal is to have a mindset that is acceptable to you on your own terms. It’s wonderful to have a partner you can enjoy life with, have memories, etc like y…
/r/askMRP06/06/24 04:40 AM
1

OYS 12 (04/23/2024) Stats: 32yrs, 5'10", 194lbs, together 9yrs, married 6mo. Read: NMMNG, TWOTSM, WISNIFG (on 2nd read), MMSLP x2, MAP, BANG, DAYBANG Reading: Old MRP Posts + non-RP related books Mission: I want personal success in finance, fitness, work, and relationship to inspire myself to continue to improve in these areas, and as a result be a role model and inspiration to those around me in these areas. This will be accomplished by tracking and improving the progress in these areas week to…
/r/MarriedRedPill24/04/24 01:47 AM
2

OYS 11 (04/16/2024) Stats: 32yrs, 5'10", 192lbs, together 9yrs, married 6mo. Read: NMMNG, TWOTSM, WISNIFG (on 2nd read), MMSLP (on 2nd read), MAP, BANG, DAYBANG Reading: Old MRP Posts + non-RP related books Mission: Still ironing this out. For now it can be summed up as being the role model in the various areas in life (financial, fitness, work, relationship) to those around me. Areas of Improvement: Financial: I spent some money this weekend grabbing lunch & dinner with different friends and my…
/r/MarriedRedPill16/04/24 02:13 PM
2

Do it So let me guess, you gave her a task maybe because she said she would do it. She messed up most likely because you are a poor leader and either didnt give her proper direction or are just not valuable enough to inspire her to do shit for you with care. Then when she messed up, instead of holding frame, you lost your shit and it lead to chaos and now you are acting like a hurt little girl who cant even fathom to trust another person ever again. No, not exactly. We went to the gym together a…
/r/MarriedRedPill09/04/24 01:28 PM
3

OYS 10 (4/9/24) Stats: 32yrs, 5’10”, 191lbs, together 9yrs, married 6mo. Read: NMMNG, TWOTSM, WISNIFG (on 2nd read), MMSLP (on 2nd read), MAP, BANG, DAYBANG, Reading: Old MRP posts Mission: still ironing this out. For now I want to focus on stop shrinking around others just so they feel comfortable. Areas of Improvement: Financial: Opened a Roth IRA account and threw some cash in there. New to investing (outside of my 401K). Fitness: I've been focused on mobility and functional training via kett…
/r/MarriedRedPill09/04/24 10:37 AM
1

Get your shit together.
/r/MarriedRedPill07/04/24 04:51 AM
1

Doubling down on this comment. You mentioned you have concrete goals for several areas of your life. Tell me more.
/r/MarriedRedPill07/04/24 04:27 AM
1

I don’t see why your 2 biggest meals at work and not being able to count calories have anything to do with each other. Why can’t you meal prep for work (which would solve your calorie counting at work issue) ? What does your workout look like?
/r/MarriedRedPill07/04/24 04:23 AM
1

This hits the nail on the head of my mindset with 1. Approaching the girl to sit at her table and, 2. Not giving my wife the heads up that she’ll find me with some chick. I wasn’t there seeking validation from a stranger nor my wife. I was just doing what the fuck I wanted. My external validation comment was more so because folks here love to shit on success stories.
/r/MarriedRedPill02/04/24 09:36 PM
1

I don’t have a reason to rock the boat or tip toe. But if you read my post you’ll see that the boat was rocked (for her, finding me chatting with a cute girl), and tip toeing isn’t going on. The point of my Rambo comment was how I’m happy to begin implement MRP again and am being conscious of not overdoing my Captain of the Ship mentality. Did you get that context? If not I’m not sure what value you’re comment is supposed to add.
/r/MarriedRedPill02/04/24 09:33 PM
5

OYS 9 (4/2/24) Stats: 32yrs, 5’10”, 191lbs, together 8.5yrs, married 6mo. Read: NMMNG, TWOTSM, WISNIFG (on 2nd read), MMSLP (on 2nd read), MAP, BANG, DAYBANG, Reading: Old MRP posts Mission: still ironing this out. For now I want to focus on stop shrinking around others just so they feel comfortable. Areas of Improvement: Financial: Financially things are going well. No debt, saving more of my paycheck, putting away 15% for 401k. Area of improvement is to start investing (outside of my 401K). Ac…
/r/MarriedRedPill02/04/24 10:14 AM
3

Either one of those gyms will be an upgrade from the bow flex because they will have dumbbells at minimum. Barbells are a bonus (smith machines do not count). Since they aren’t conveniently located and you mentioned building a rack set up, you can probably find and buy kettlebells and/or dumbbells + a bench on Craigslist to start your home gym.
/r/askMRP07/01/24 06:18 AM
1

put some fucking weight on That part.
/r/askMRP05/01/24 03:41 PM
3

You don't owe her anything, but you owe your son fatherhood. Do what you want as long as its for yourself or for your son, but definitely not from a place to make up for the past in regards to your wife. Take the trampoline part? Sure! If it means bonding with your son and teaching him how to take apart a trampoline. Going out to eat? Sure! As long as she has her own ride (assuming you guys don't live together), and as long as you split the bill every time. Pick up your son after daycare? Sure! …
/r/askMRP05/01/24 03:40 PM
6

Lift, STFU, Sidebar. Also being mindful of DEER, read MMSLP, fix her Feels, internalize Captain and First Officer mindset. Helpful post for “Fix her feelz” method: Don’t Fix Her Problem…. Especially effective for me when she’s got an attitude about some bullshit. Can’t take any of it seriously when a playful “shut your cute ass up” or “get your grumpy ass over here” followed by a hug or kiss can shift the conversation to a positive direction. Calibration obviously required based on what she has …
/r/askMRP31/12/23 08:13 AM
1

Don’t Fix Her Problem…. Especially effective for me when she’s got an attitude about some bullshit. Can’t take any of it seriously when a playful “shut your cute ass up” or “get your grumpy ass over here” followed by a hug or kiss can shift the conversation to a positive direction. Calibration obviously required based on what she has an attitude about. When she’s actually upset about something, I’m just listening and understanding. Providing comfort when needed.
/r/MarriedRedPill31/12/23 08:05 AM
1

Lift, STFU, Sidebar. Also being mindful of DEER, read MMSLP, fix her Feels, internalize Captain and First Officer mindset.
/r/MarriedRedPill31/12/23 05:47 AM
1

I am definitely that guy... it stems from an insecurity and external validation need that I have started to recognize which I addressed in this weeks OYS. Thanks for the feedback.
/r/MarriedRedPill19/12/23 07:01 PM
1

Appreciate this feedback. Was able to practice self-control this weekend when traveling out of the country and met some friends. Also I definitely fucked it up with my desperation which I addressed in this weeks OYS.
/r/MarriedRedPill19/12/23 07:00 PM
2

OYS 8 Stats: 32yrs, 5’10”, didn't weigh myself the past few days because of traveling, together 8.5yrs, married 3mo. Read: NMMNG, TWOTSM, WISNIFG, MMSLP, MAP, BANG Reading: - DOMINATE: Conquer your fears. Become the man you want to be by David De Las Morenas - The Appearance of Power: How Masculinity is Expressed through Aesthetics by Tanner Guzy - DAY BANG by Roosh V - The Ultimate Texting Guide for Men by Tyler Tray Mission: still ironing this out. The big picture themes are financial stabilit…
/r/MarriedRedPill19/12/23 06:58 PM
1

No problem. You can copy and paste in excel - a good exercise I found was to list them all and write in the next column how I’m doing in each category. It’s good to visit every now and then.
/r/askMRP13/12/23 05:45 PM
1

What have you read so far from sidebar books ? Start posting them week to week.
/r/MarriedRedPill13/12/23 04:04 AM
5

Put Elon musk on the shelf and go read the sidebar prerequisites. NMMNG, MMSLP, WISNIFG.
/r/MarriedRedPill13/12/23 12:33 AM
2

OYS 7 Stats: 32yrs, 5’10” 192lbs, together 8.5yrs, married 3mo. Read: NMMNG, TWOTSM, WISNIFG, MMSLP, MAP Reading: DOMINATE: Conquer your fears. Become the man you want to be by David De Las Morenas The Appearance of Power: How Masculinity is Expressed through Aesthetics by Tanner Guzy Mission: still ironing this out. The big picture themes are financial stability, physical fitness, leadership in professional and personal fronts (mayor game improvement), continuing to prioritize my growth and sel…
/r/MarriedRedPill13/12/23 12:06 AM
1

I don’t agree with not using credit cards, but using your checking account forces you to spend what you have and not what you don’t have. I was doing the latter and since I started budgeted I use my credit card and immediately log onto the app and use my checking to pay it off (while paying remaining debt also). My cuts are also needed on alcohol. For me spending money on alcohol means spending money on food which means unproductive morning, and possibly entire days.
/r/MarriedRedPill08/12/23 04:22 AM
1

There are several free excel sheets you can download. Or watch on YouTube how to create. Your wife isn’t “running the finances.” She’s spending everything you have and you’re not even sure on what or how much. Ask your wife if you’re allowed to invest.
/r/MarriedRedPill08/12/23 04:12 AM
1

I posted in my OYS 5 a budget sheet in the financial section that I started using a few weeks ago. After years of living paycheck to paycheck (and still doing so) I’m slowly getting ahead of my bills. I should be in control by February for my end of the finances. My wife noticed I’m more frugal, and also sees me on my laptop budgeting and tracking, but I’m not controlling her expenses. I’m only tracking her household expenses for now while she plays with the rest of her money. Not sure if this i…
/r/MarriedRedPill08/12/23 04:05 AM
1

I've been trying to get her into my frame and I'm struggling with it, deering, etc. But at least I'm aware of it now. and don't even want to hang out with her. Keep focusing on yourself and increasing your value and naturally the frame will change. The 'focus on yourself and increase your value' is where the effort is required. Guess I need to go back to not drinking at all again. Damn right. You are also well off of your goal by 70#s and 14% bf; you don't deserve a drink.
/r/MarriedRedPill05/12/23 09:36 PM
3

OYS 6 Stats: 32yrs, 5’10” 194lbs, together 8.5yrs, married 2mo. Read: NMMNG, TWOTSM, WISNIFG, MMSLP, MAP Reading: DOMINATE: Conquer your fears. Become the man you want to be by David De Las Morenas Mission: still ironing this out. The big picture themes are financial stability, physical fitness, leadership in professional and personal fronts (mayor game improvement). For now it can be summed up as being true to myself. Areas of Improvement: Financial: Still using the budget sheet I shared in OYS…
/r/MarriedRedPill05/12/23 09:24 PM
3

Exercise: Exactly two weeks ago, I injured my back playing football Social: My only social experience is playing football on Monday night. I want to offer you some perspectives here: Exercise: You are obese, early 30s, and trying to better yourself. Ever think about retirement from football? I retired from basketball after a similar experience and I'm still able to stay quite active. I play once every 3 months now when me and all my college buddies get together. It's still competitive as hell, b…
/r/MarriedRedPill29/11/23 02:53 AM
6

OYS 5 Stats: 32yrs, 5'10", 197lbs (gained about 6lbs after the holiday), together 8.5yrs, married 2mo. Read: NMMNG, TWOSM, WISNIFG, MMSLP, MAP Reading: DOMINATE: Conquer your fears. Become the man you want to be by David De Las Morenas Mission: Still ironing this out. The big picture themes are financial stability, physical fitness, leadership in professional and personal fronts. For now it can be summed up as being true to myself. Areas of Improvement: Financial: Spent 10 hours re-creating this…
/r/MarriedRedPill28/11/23 01:49 PM
1

Sure, here you go. Physicality and Health Red Stop slacking off on exercise Stop eating grains Stop drugging yourself Stop eating sugar Stop eating processed food Yellow Figure out your medications Manage your medical care Find new places and friends Green Be in great shape Eat a balanced natural diet Feat and famine Fresh air and water Supplementation Money and Materials Red Stop wasting money Debt drains Stop buying junk Stop bankrupting for status Stop ignoring broken items Yellow use it or l…
/r/askMRP28/11/23 01:14 PM
2

The link posted in the other comment is the one I was looking for; thanks for replying.
/r/askMRP28/11/23 12:03 PM
1

Hell yes. Thank you.
/r/askMRP28/11/23 12:00 PM
1

I read the whole thing. Was looking for a snapshot list but ended up creating one in excel. Thanks for replying.
/r/askMRP28/11/23 04:10 AM
2

OYS 4 Stats: 31yr, 5"10', 196lbs, together 8yrs, engaged 3rs, wedding in September 2023 Read: NMMNG, TWOTSM Reading: WISNIFG Mission: Still ironing this out. At this time I value financial stability, leadership, physical fitness, discipline and consistency, internal validation. Areas of Improvement: Work1: Last week I mentioned I would 'work away from home' when I work from home and I succeeded: Wed-Fri I went to various hotels and sat at their rooftops, lounges, etc. in order to change the envi…
/r/MarriedRedPill18/04/23 12:15 PM
1

What is your mission? Still ironing this out. ​ Why are you getting married? Because I'm committed to my partner. I don't value a life of dating multiple women, possibly living on my own or with friends/roommates. I have friends and family who chose this lifestyle and it's not one I value. I want children. Of course this can be done without marriage, but I also want to raise my children in a healthy environment, and a healthy marriage provides the most stable environment for children. ​ That's f…
/r/MarriedRedPill18/04/23 11:41 AM
1

If you have access to a gym that provides free yoga classes, those movements will be low impact for your hernia-related concerns (YouTube videos are also on option). Additionally, don't neglect your low back: superman core exercise will improve core stability.
/r/MarriedRedPill11/04/23 12:47 PM
1

OYS 3 Stats: 31yr, 5'10", 197lbs, together 8yrs, engaged 3rs, wedding in September 2023 Read: NMMNG, TWSM Reading: WISNIFG Areas of Improvement: Work1: I find myself putting off simple tasks. I need to utilize my outlook task tool more efficiently. I'm working on the larger projects on my time, but the smaller tasks I'm finding that I am waiting for the 'right time' or the 'right mindset' to start working on them. I realize I am shooting myself in the foot by doing this. I block off my calendar …
/r/MarriedRedPill11/04/23 12:01 PM
2

I think you answered your own “stupid question” in your victim puke and game plan, Lift, Stfu, and you forgot ‘sidebar.’ You’ve already got the answers, time to implement them and OYS.
/r/MarriedRedPill07/04/23 04:57 AM
1

I understand your point of 'pointless story,' but it was meant to display an example of how I maintained frame. In the past this situation would have been handled differently. Shit that actually matters are my areas of improvement as mentioned in the final section of of my post regarding my father and working with him in business. Made some headway last night in which I kept frame instead of blowing up and becoming a little boy, as I would in the past, and he was able to see me as an equal, at l…
/r/MarriedRedPill05/04/23 02:58 PM
5

OYS 2 Stats: 31yr old, 5'10", 197lbs, together 8yrs, engaged 3rs, wedding in September 2023 Read: NMMNG, TWSM Reading: WISNIFG Health & Fitness: Gym consistency needs improvement. Since last week I didn't go as often. This is due to spending time at my parents house over the weekend and not planning for the gym. Diet-wise, I have been doing great except for last night when the fiance was craving pizza. I opted for going out to the pizza spot instead of ordering in as we usually do, which was a s…
/r/MarriedRedPill04/04/23 05:45 PM
4

Not necessarily. If what you 'want' to wear is old, ripped, t-shirts and your shorts from high school that you won't toss because you're emotionally attached, this isn't necessarily a prison. There is area of improvement for your 'attractiveness' at home, which is what prompted my original question. A mask would be, the way I see it, you wearing what your wife wants you to, or wearing clothes motivated by validation from your wife. This would indeed be a prison as opposed to a home. But someone …
/r/askMRP04/04/23 02:45 PM
3

This question was prompted because I threw on some baggy basketball shorts and oversized t-shirt after the gym and sat down on the couch and realized I looked like a 17 year old. Went through my drawer and started separating all the bummy clothes and was left with gym shorts, well-fitting shorts and joggers, and solid colored, well-fitting t-shirts and long-sleeves. Funnily enough, these clothes were not being worn because they were my comfortbale-wear-out clothes. But your comment focused on 'a…
/r/askMRP04/04/23 02:43 PM
1

OYS 1 (Lurking for a few weeks, had a Victim Puke on askMRP) Stats: 31 yr, 5"10", 198lbs, together 8yrs, engaged 3yrs, wedding in September 2023 Read: NMMNG Reading: TWSM Fitness & Diet: Routine consists of boxing, running (distance + sprints), calisthenics (push-up & pull-up variations, ploymetrics), yoga. Introduced kettle-bell and free weights into routine this week. Will continue this current routine until I gain some basic foundational strength before introducing barbell. Been eating clean …
/r/MarriedRedPill28/03/23 11:58 AM
-11

Free weight lifting is occasional with no real routine. It’s more of a “my shoulders need some attention” kind of vibe. Wasn’t posting OYS Weekly cuz wanted to STFU and sidebar but thanks for that - I’ll start. Maybe not so much a victim puke, probably an attaboy appeal, definitely when I shared it in MRP main sub. Won’t delete it from there because OYS.
/r/askMRP24/03/23 06:09 AM
19

This belongs in AskMRP. Has TheRedPill taught you nothing?
/r/TheRedPill22/03/23 11:32 PM
2

If you scroll around here you will find a folder that is downloadable. The rabbit hole is deep. Do some digging.
/r/RedPillBooks20/03/23 04:43 PM
You can kill a man, but you can't kill an idea.

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