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father_dionysus Archive

View 0 posts and 23 comments by father_dionysus on TheRedPill subreddit and various other subreddits related to The Red Pill community.
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3

This is a fucking fantastic comment.
/r/MarriedRedPill11/10/22 02:37 PM
2

OYS 7/8 - 11 Oct 2022 Stats: 36M. Married: 17 years. 4 kids. 6'2"/188cm, 190lb/86kg, 20.4% BF Navy. Lifts: SQ: 175lb/79kg x5, BP: 125lb/57kg x5, DL: 190lb/86kg x5, BR: 125lb/57kg x5, OHP: 90b/41kg x5 Reading: Read MMSLP, MAP, NMMNG. Reading WISNIFG, The Rational Male, SGM. Injured my back in some way after my last OYS. I wasn't warming up nearly enough, pushed through some pain in my squats and then something tweaked on my DL. Couldn't get close to my previous squat or barbell row next workout, …
/r/MarriedRedPill11/10/22 01:58 PM
1

OYS 6 - 27 Sept 2022 Stats: 36M. Married: 17 years. 4 kids. 6'2"/188cm, 191lb/87kg, 20.4% BF Navy. Lifts: SQ: 185lb/84kg x5, BP: 120lb/54kg x5, DL: 205lb/93kg x5, BR: 135lb/61kg x5, OHP: 87lb/39kg x5 Reading: Read MMSLP, MAP, NMMNG. Reading WISNIFG, The Rational Male, SGM. Continued on SL. No nicotine. Resumed my previous diet goals, going back to a cut/recomp. Increased protein to 190 after recommendations on here. Made, purchased, and started a family meal plan so that I could stick to my targ…
/r/MarriedRedPill27/09/22 06:13 PM
3

I wouldn't mind stopping the advances, but that seems counter to most advice that I have read around here, unless I'm misunderstanding a lot of it.
/r/MarriedRedPill21/09/22 04:35 PM
1

Yeah, I don't think I've really come to grips with that idea yet. The beta runs deep. Going to have to break some shit up inside.
/r/MarriedRedPill20/09/22 11:25 PM
1

Thanks, man.
/r/MarriedRedPill20/09/22 08:37 PM
1

Roger. Thanks.
/r/MarriedRedPill20/09/22 02:32 PM
1

Definitely didn't expect this response! I appreciate the advice. I will do some digging on my own, but are there any generally accepted plans/strategies for cutting? I've seen a lot of different ideas but haven't come across anything that seems to be the "gold standard."
/r/MarriedRedPill20/09/22 12:31 PM
0

How is increasing my calorie intake giving up on lifting? (EDIT: I see how you could read that now. That's not what I meant--by giving up on my recomp I meant that I am not going to cut so many calories any more because I think it is hurting my gains.) I'll give you the socializing one. That is ridiculous, now that I see it from that angle. The initiations one doesn't make sense to me either. I initiated many times this week and aggressively. Whenever they failed, I just moved on and got busy ta…
/r/MarriedRedPill20/09/22 11:28 AM
4

OYS 5 - 20 Sept 2022 Stats: 36M. Married: 17 years. 4 kids. 6'2"/188cm, 189lb/86kg, 20.4% BF Navy. Lifts: SQ: 170lb/77kg x5, BP: 120lb/54kg x5, DL: 195lb/88kg x5, BR: 125lb/56kg x5, OHP: 85lb/38kg x5 Reading: Read MMSLP, MAP, NMMNG. Reading WISNIFG, The Rational Male, SGM. Continued on SL. No nicotine. Stalled out on BP and OHP this week, so I gave up on trying to do a recomp and changed my focus to eating enough to gain muscle and getting enough sleep. Keeping my protein at 173. Also backing of…
/r/MarriedRedPill20/09/22 11:00 AM
1

Thanks
/r/MarriedRedPill14/09/22 01:04 PM
0

Because I don't want her comfort level to drop too low. Maybe I'm afraid of what might happen then.
/r/MarriedRedPill13/09/22 09:34 PM
1

That makes a lot of sense. Dammit.
/r/MarriedRedPill13/09/22 09:33 PM
1

I withdrew attention after both fails and did my own thing for maybe a day each time. Not ignoring, but focusing on my own shit. This conversation came a couple of days later, and I still hadn't been giving her much attention up until that point, just teasing here and there. Seemed unnecessary roughness to blow her off at that point.
/r/MarriedRedPill13/09/22 05:58 PM
3

OYS 4 - 13 Sept 2022 Stats: 36M. Married: 17 years. 4 kids. 6'2"/188cm, 189lb/86kg, 20.4% BF Navy. Lifts: SQ: 155lb/70kg x5, BP: 120lb/54kg x5, DL: 175lb/79kg x5, BR: 120lb/54kg x5, OHP: 82lb/37kg x5 Continued on SL. No nicotine. Stuck hard to diet this week. Added back in hikes and bike rides to get some more cardio and hobby time in, which in turn help me hit my energy goals. Failed on the OHP the last couple of sets yesterday, which pissed me off. Going to make sure my sleep is on par this we…
/r/MarriedRedPill13/09/22 12:51 PM
0

OYS 3 - 6 Sept 2022 Stats 36M. Married: 17 years. 4 kids. 6'2"/188cm, 192lb/87kg, 19.7% BF Navy. Health SQ: 140lb/63kg x5, BP: 115lb/52kg x5, DL: 165lb/75kg x5, BR: 110lb/50kg x5, OHP: 77lb/35kg x5 Continued on SL. No nicotine. Way more alcohol than I intend on having on a regular basis. Lot's of access with the holiday weekend and other events -- I need to have a better alternative plan for myself next time. Camped over the weekend and didn't track and didn't eat very well. Action: Need to be w…
/r/MarriedRedPill06/09/22 12:06 PM
2

Holy shit. Okay. Thanks.
/r/MarriedRedPill30/08/22 07:56 PM
1

Thank you for pointing that out. You are 100% right.
/r/MarriedRedPill30/08/22 05:42 PM
1

Lead into it physically Having a hard time imagining what that would look like, so maybe I'll just stick to the "I want/I'd like" statements until I level up... or just not do that again at all for a while.
/r/MarriedRedPill30/08/22 04:36 PM
2

OYS 2 - 30 Aug 2022 Stats 36M. Married: 17 years. 4 kids. 6'2"/188cm, 190lb/86kg, 22.4% BF Navy. Health SQ: 115lb/52kg x5, BP: 105lb/47kg x5, DL: 145lb/66kg x5, BR: 100lb/45kg x5, OHP: 70lb/32kg x5 Continued on SL. No nicotine (still not sure what I should add for extra accountability for this). Not as much extra physical activity though. Went over on calories a few times but still tracked. Going to work on sticking to more whole foods and getting more fiber. Actions: Keep on same plan. Add more…
/r/MarriedRedPill30/08/22 01:26 PM
1

I didn't do anything for this yet. Still trying to stop the "red" areas in my MAP. That's probably just an excuse though. I will spend some time figuring out actionable steps.
/r/MarriedRedPill26/08/22 09:07 PM
1

Noted. Thanks. ​ How are you keeping yourself accountable so this time sticks? I don't have anything here. Do you have any ideas? ​ Can you really not budget better? This is a stop-gap measure. Just don't want to take from the progress that I'm making getting shit in order in more critical parts of the budget (planning ahead, etc.). But yeah, it's weak. ​ I don't think you understand what plates are... I read somewhere around here someone talking about "financial plates" as well as relational. I…
/r/MarriedRedPill26/08/22 09:06 PM
1

OYS 1 - 23 Aug 2022 Stats 36M. Married: 17 years. 4 kids. 6'2"/188cm, 190lb/86kg, 14.88% BF (J/P 3. Seems low to me. Ordered a measuring tape to switch to navy method.) Health SQ: 90lb/40kg x5, BP: 75lb/35kg x5, DL: 135lb/60kg x5, BR: 85lb/40kg x5, OHP: 65lb/30kg x5 4th week of SL 5x5. First time consistently weight training in my life. Loving it. Been tracking nutrition daily for the same time period. Calories have been at my target. Weight has stayed pretty much the same. Really need to start …
/r/MarriedRedPill23/08/22 04:47 PM
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