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fitness400 Archive

View 0 posts and 1 comments by fitness400 on TheRedPill subreddit and various other subreddits related to The Red Pill community.

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Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
1	Cutting In simple terms: Eat less. Do more. That means eat less calories and do more activity whether that be weight training or cardio. At 240lbs you don't need much cardio to drop weight at first just clean up your diet. When you hit a plateau start incorporating cardio.	/r/askTRP	11/01/15 01:43 AM