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funandgains Archive

View 0 posts and 1 comment by funandgains on TheRedPill subreddit and various other subreddits related to The Red Pill community.

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Upvotes	Title	Category	Author	Subreddit	Date (UTC)

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6	Gym beginner 18y o Stick to a push pull legs routine with any stack of sets and reps that works for your body maybe 5x5, 6x12, 4x8, experiment with drop sets too. With push legs we're trying to emphasize hitting your multijoint excercises squats bench and deadlift over isolation. You'll hit more with the little time you have. If you want more info pm me.	/r/askTRP	03/02/20 09:21 PM