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gameoflibidos Archive

View 3 posts and 253 comments by gameoflibidos on TheRedPill subreddit and various other subreddits related to The Red Pill community.
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2

She doesn't want you. She just doesn't want a job more.
/r/askMRP14/05/20 04:10 PM
1

Each kid responds differently. I have 3 boys.. 2 respond better to negative actions. The other one responds better to me rewarding him when he's doing good things. Specifically for leaving shit laying around everywhere. You just have to be super diligent about making them clean up after themselves. DON"T pick up anything. Nag and nag and nag and nag and nag them until they clean it up. Turn their game off right in the middle to make them clean up something they left out. And if it's toys... that…
/r/askMRP15/04/20 08:17 PM
1

Same spot as you man. Same exact shit. I have 3 boys.. I hope at least one of yours is a girl. 3 cooped up boys is rough. Both Wife and myself have leadership roles and can work from home. It's difficult.
/r/askMRP30/03/20 02:14 PM
2

Do they all look like you? Look real carefully. You may want to instigate DNA tests as part of the divorce settlement.
/r/askMRP04/03/20 08:49 PM
1

You're overly concerned with what she's thinking. Simple as that. You told her you are fine, as long as you are really fine and aren't showing face in front of really not fine in your head... cause she will sniff that shit out.... then you're fine. End of story. What she continues to hamster is irrelevant. Continue BAU.
/r/askMRP18/02/20 08:53 PM
49

I don't know why I need to say this.. but it seems to be a prevailing thought with newer people; Being nice to your wife does not equal being a beta pussy. Also... being a dick to her does not make you an alpha wolf. Lead for christ sake cause you want to.. (if you do).. take her out somewhere nice or whatever the fuck you want to do but plan it all. God damn headcases in here.
/r/askMRP12/02/20 07:43 PM
3

Remember, men are logical, women are emotional. Complete opposite approaches to life situations. From a logical standpoint, what she is requesting makes no sense and is completely unreasonable and is border line IMO asking for a divorce without asking for a divorce. From an emotional point of view, she's having poor emotions and confused and can't talk to you about why except for this ridiculous request most likely because she has almost or is already fucking someone else. This request is her in…
/r/askMRP30/01/20 02:58 PM
1

Whenever my wife drops these on me.. i always repeat the same thing.. "Yes, her name is Stephanie, she's super hot but can get annoying" i wink at her and walk away. It's now become a joke/thing.. she asks about Stephanie and what shes up to with that sarcastic annoyed voice... if she asks about a rando number calling my phone I immediately answer its Stephanie Ill talk to her later. you get the picture.
/r/askMRP21/01/20 09:04 PM
2

You say you read NMMNG... but you must just be missing the fact that your entire post is one big covert contract. You are doing all this it seems for the sole purpose of her reaction and validating you and your changes. So you get angry and depressed when it's not going the way you expected or wanted. She's over there having no idea that you're doing any of this or why you might be having such emotions. So all she smells is depressed angry faggot. Work on YOU for YOU. Repeat that simple sentence…
/r/askMRP15/01/20 07:15 PM
1

If you read the article, he specifically says if he wasn't running, he would eat way less carbs and sometimes his diet when he isn't running goes as low as 5% carbs. Keto is zero carbs outside of what you get from vegetables. He isn't Keto, he is just running on a lower carb higher fat diet, while most long distance runners eat a very high carb diet.
/r/askMRP18/12/19 03:12 PM
1

There's surprisingly good advice in here, I thought they were going to tell you to fuck off. I will add a major point I've learned in my personal journey. DON'T BE LAZY.... EVER. You can't ever be lazy as a man of the house. You will be tired.. and you will deal with it. Unless you like starfish or no sex at all... then sit on the couch and be lazy as hell.
/r/askMRP18/12/19 02:32 PM
1

Neutrogena Deep Clean Facial scrub is the shit. Used it for years. It's basically just a gentle exfoliation of your skin in the shower every day. Doesn't dry out skin at all. I've found no real need for additional lotions or anything.. just use that daily.
/r/askMRP18/12/19 02:23 PM
2

The first 2 weeks on Keto you have Keto flu... which is your body adjusting to burning fat instead of carbs for energy. It sucks.. you are so tired. It would be difficult to play Hockey during those first 2 weeks, I'll be honest. After you get through that, it's a mild reduction in your total possible endurance. I'll put it this way, no one is going to win any long distance running records on a Keto Diet.
/r/askMRP18/12/19 02:11 PM
1

Calorie surplus with high levels of protein and the basic rule is; High reps/ lower weight is better at training hypertrophy or muscle growth. Low reps / higher weight is better at training for pure strength. It's best to rotate between the 2 every few weeks keep the muscles confused. Change program fairly often.
/r/askMRP11/12/19 09:07 PM
7

I'm 4.5 years lifting.. 42 yo, no gear. 5' 11... 204lbs .. 330 dead, 275 squat, 215 bench no gear is a demoralizing fucking grind bro. i've been on the edge of starting so many times and talk myself out of it.
/r/askMRP04/12/19 08:56 PM
1

It brings all the trannies to the yard.
/r/askMRP04/12/19 02:45 PM
35

You keep working til you look so awesome, her self-conscious/dread meter goes fucking haywire and she starts thinking in her own head that she better get her shit together or some fit gym bitch is gonna steal you. In the meantime,.. STFU.. do not argue with her bro. Don't say shit.. just do shit. Do not bring up the gym, don't say dick about fucking anything. Just shut your big dumb mouth. Don't talk, just do. You should never fight.. ever. Women almost always start the verbal fights... if you f…
/r/askMRP22/11/19 03:29 PM
1

People throw that around on here. I don't think people really know what that really looks like and means. Sub 10% is A) Nearly impossible without gear B) not sustainable for any length of time.. this is stage condition only area C) borderline dangerous/unhealthy. D) you WILL lose muscle mass getting there. 12-14% is really a good target for healthy sustainability and looking great.
/r/askMRP18/11/19 03:20 PM
3

He has to take the 5lb off the left side of the bench when he's wearing it.
/r/askMRP15/11/19 07:36 PM
2

I'm proud to say I'm going on a little over a year with no arguments. Even when drinking. I just simply don't participate. She argues with the air sometimes but that's all it is, arguing with air and then returning to normal.
/r/askMRP15/11/19 07:34 PM
2

A) Are you on gear? cause it'll do that. B) I went through a period like this.. I think it was because I spent so many years being "nice", my wife used to berate me for things like not complaining about bad restaurant service or being overcharged for something.. things like that. When I finally broke out of that state to standing up for myself and family.. lots of years of anger surfaced I think. It did eventually subside though and now is mostly gone as I have fully adopted the IDGAF attitude. …
/r/askMRP11/11/19 07:03 PM
1

I also substitute LP for squats but because of an old PCL injury in my right knee. LP does fine, except even though I hate it.. i supplement it with the dumb ass donkey kick machine chicks use. LP doesn't hit the ass like Squats do. If you don't supplement the LP you'll have nicely defined legs and flab ass. lol
/r/askMRP11/11/19 06:30 PM
8

Also a father of 3 boys. Agree with all the above, experienced the same. Will also add a few things. 1) You'll need a giant SUV or a minivan (But fuck that). If just one of the 3 has one friend going anywhere with us and we need a cooler or any amount of stuff with us, you need a Suburban or Yukon XL or something. Most normal SUV's have like 5 inches of trunk space with the 3rd row up. 2) you no longer fit in normal restaurant sized tables/booths. Most are set up for 4. It works fine when they a…
/r/askMRP30/10/19 03:49 PM
2

One of the main things I've realized after almost 3 years at this is laziness must die. You can almost never be lazy again. And to your main question.. she'll know you are butt hurt no matter how hard you try to cover it up as long as you are actually butt hurt. One day you genuinely won't care and you will be getting stuff done just to get it done and not give one fuck whether she fucks you, says thanks or brings you a beer while you're at it. At that point, she'll realize you are different, no…
/r/askMRP14/10/19 06:22 PM
4

Most people have this shit backwards truthfully. So strong lifts like 5/3/1 and 5x5s make you stronger, increases you lifts like a power lifter. Here's the thing though.. look at olympic power lifters. Most of them look like strong fat dudes. High reps doesn't do much for strength but it does for hypertrophy (or growth) of your muscles. It's best to cycle between the 2 approaches to keep your muscles confused. If your muscles adapt to a program then the progress stalls. But in the end... High Re…
/r/askMRP11/10/19 09:22 PM
2

It blew the towel off your cart?
/r/askMRP10/10/19 07:01 PM
2

Agree man... passive dread eventually comes on its own without trying. after lifting long enough, working on your frame and naturally/fluently dealing with tests, passive dread just flips the switch from off to on. You can badly fuck up trying to do active dread too early.
/r/askMRP09/10/19 02:20 PM
1

nope, still super gay.
/r/askMRP09/10/19 02:18 PM
2

There are no such things as only emotional affairs unless you literally catch it in the first couple weeks of existence. She 100% banged him.
/r/askMRP09/10/19 02:02 PM
1

Tough to keep up for any real length of time. First 2 weeks is miserable, you are so tired it's hard to work and you have to put a gun to your own back to go to the gym. Also messes with your digestive system for a bit. that said, it does work to lose weight.. but just use it for that and then return to a sustainable diet.
/r/askMRP02/10/19 06:20 PM
1

No bro. If you aren't creating drama, they will manufacture it. That's part of the reason women cheat. They need emotions. Boring households bore them.
/r/askMRP02/10/19 06:15 PM
2

If he fucked group friend before getting together with LTR this is the right answer. This situation is more complicated and will require some iron frame if OP cheated on LTR with group friend and they are about to intermingle.
/r/askMRP25/09/19 03:04 PM
5

Sounds like she wants to dunk the puppies head in the toilet and hold it under water a few times and see what happens. Will he rescue the puppy? Does he REALLY love the puppy? No.. you can't save the puppy. You have to shock her and flush the puppy down the toilet while she's has it in the water. Don't fall for the trap.. this is her grand plan to find out if she really has you wrapped around her finger. If you fight real hard against her plan... she'll know it... you'll get married and the cunt…
/r/askMRP25/09/19 02:59 PM
3

Agree OP is being weird here and is probably wrong in most peoples eyes. That said... OP has every right to say it if that's how he feels. It is his bed and if he doesn't want other people in it... then that's his prerogative. Key here is he'll have to hold frame and own his weirdness on this issue. No matter how ramped up she gets saying he's being ridiculous, he's going to have to stay calm and repeat that it's weird for him to have someone else sleep in his bed until the issue is over. If he …
/r/askMRP25/09/19 02:48 PM
1

We do hourly anniversaries... i get her a gift every hour based on what time it is... if its 1 pm. I get her something that starts with O for "One". Yesterday at 1, I got her a Opal for her cute little pinky finger. Oh she's so cute.. i love her so much. oh.. i only have 20 mins left until 11... I better run out and get her a Gold Egg jewelry box... you know.. for E for 11. So she can keep all her rings and bracelets in it. I can't wait... she's going to be so happy when I send her the picture o…
/r/askMRP25/09/19 02:41 PM
2

I'll bite on this one. Everyone is different, but in MY experience.. the STFU stage lasts a looonggg time. Here's why.. At first you just got to get a handle on STFU and actually do it. That is, it takes awhile to bite your tongue when she's being extra snarky. It takes a lot of practice in your own head to learn to ignore. Once you finally have that down, you no longer concentrate on biting your tongue, you just slowly start to not actually care when she's snarky. You eventually just don't give…
/r/askMRP25/09/19 02:36 PM
1

You don't have to use abundance. But you do have to have it sunk into your head/mind/soul that if you wanted to use it, you could. As long as YOU KNOW that without question, she'll know too and that's enough.
/r/askMRP19/09/19 06:19 PM
1

No. they make one very huge gross mistake that is ingrained as part of their world view. They think women are logical and think like them. If I do nice things, I get nice things back. Which is of course completely wrong. Horribly, awfully, ironically wrong. Women are emotional, they operate on emotions. They both crave emotions and hate them. Men simply try to suppress emotion most of the time in favor of logic.
/r/PurplePillDebate10/09/19 07:31 PM
1

Red pill simply teaches you how to get women and keep them interested. It doesn't necessarily teach anything about keeping them long term. That's what MRP is/was for. Whether she goes on the trip alone depends on a lot of factors... how long have they been together, is she LTR material or just a plate. In the end, if the relationship is fairly new, you let her go and DGAF. She did what she did because he already F'ed up and became a blob of putty praying at her altar, she lost interest. Obviousl…
/r/PurplePillDebate10/09/19 07:22 PM
2

These particular situations are where I pull out the big boy pants... which I don't do very often cause I usually don't have to, so she knows I mean business when I respond this way.. But if my wife suddenly was like... you know I want to homeschool the kids... my answer in stern voice... "Absolutely fucking not."
/r/askMRP06/09/19 07:59 PM
1

My wife does this all the time. I've turned into a game to make her recognize what she's doing... I now act like I have no idea what she's talking about every time... the whole process gets stalled.. "There's a spot, park there" .. as i'm pulling up to it.... "What spot?" "Where?" "We can get closer than this garbage spot" --- as we park in it... "Well glad I found this spot" This usually results in a funny parade of eye rolling and sighs.
/r/askMRP06/09/19 07:55 PM
1

Seriously bro.... Your "wife" says I want a divorce in 2 years after you finish paying for my school and I can support myself since I can save money while living here for free... and your answer is .. "Ok"... You are now her spineless gumby wallet that she can just push over and kick in the balls whenever a bad mood strikes her. They are gumby balls after all, they'll go back to their original shape... Jesus dude.
/r/askMRP06/09/19 07:48 PM
2

If you aren't still in rainbow skittles land and fucking every day 10 months in... just give up and move on. ZERO fucking chance you last 10 years... MRP or not.
/r/askMRP06/09/19 07:40 PM
6

This exactly. She demoted you from Husband to back up beta orbiter. GTFO of that house as soon as possible and do not communicate with her except for children logistics. Nothing else ever.
/r/askMRP04/09/19 09:00 PM
2

This is crap. There is no recovery from this without leaving being part of it. She'll never respect him if he stays, if he comes back to her, he's now forever Mr. Cuck to her. Even if she's balling her eyes out and hanging onto his ankle while he walks away, if he stops, picks her up and hugs her... she wins, he loses again. Maybe in like a year after she's been a total wreck and her life has collapsed on itself.... but by then he won't want to anymore anyways. There's no point, it's done. No ki…
/r/askMRP03/09/19 07:06 PM
3

ALL HAIL THE CHEATING UNICORN. BATHE IN HER RAINBOW PUSSY JUICE. DUDE... NEXT.
/r/askMRP03/09/19 06:54 PM
0

She's a bitch, you're a bitch.. it's a house full of bitches. Seriously, you are hamstering over this way too much. When she's being a bitch, ignore her.. dont be a bitch back, don't engage in arguments, don't even entertain trying to create arguments, don't put her in a corner with a dunce hat... just simply ignore it. Women being bitchy is like passing storms in Florida. It's not like Seattle where it rains all fucking day. You get pissed.. it can last for days... that's why the "reset" rule e…
/r/askMRP03/09/19 06:39 PM
10

Simple answer here... don't fucking take pre-work out garbage with 400mg of caffine in it especially if you are older unless you really do want to have a heart attack and double especially if you are using gear. You are basically beating your heart with a mace. If you insist on pre work out crap, drink an extra shake before hand and that's good enough.
/r/askMRP16/08/19 09:24 PM
1

How old are you? Yes, you get Test levels checked just to make sure they are in normal ranges. You wont get anywhere if you have low Test levels. Go to the doctor to get it checked accurately. Without gear... everything is super slow... especially if you are over 40 like me. It's taken me 4 years to go from overweight blob to still overweight guy that looks like he hits the gym. It'll take me 10 years to get to where Tren could get me in 2.
/r/askMRP16/08/19 09:19 PM
1

can't do that without drugs bro. You cannot gain muscle on a calorie deficit without roids. Can't be done. You can maintain and MAYBE get a tiny tiny bit, but for any real gains you HAVE to eat a calorie surplus with lots of protein or drugs and even the drugs are much more effective with a calorie surplus.
/r/askMRP16/08/19 09:15 PM
1

2 things; You cannot build muscle and cut fat at the same time. It is impossible unless you are on gear (Anabolics or TRT). To get gains naturally you have to eat a surplus of calories and you will gain weight. That is why the bulk/cut cycle exists. your routine is a cutting routine for girls / crossfitters. You will not gain muscle with that routine. You will as noted from your stated goals... tone what you have and drop some weight with that routine. You need compound lifts (Bench, Squat, Row,…
/r/askMRP16/08/19 09:06 PM
-1

no moron. your LLC is half hers.
/r/askMRP13/08/19 06:06 PM
1

it is abso-fucking-lutely a fucking horrible and train wreck of an idea. you will change as a person a lot from now until 30. You have a lot of growing to do... you need to try to start a business, take some risks, feel your way through early corporate life, you're 22 for fucks sake. None of the above is happening once you have 2 little kids running around.. you will be chained to a desk and bolted to the steady paycheck. Get married in 15 years to a 23 year old wife after you have your shit str…
/r/askMRP13/08/19 06:01 PM
15

There's a difference between the semi trolls that come here/been here and still post the same garbage over and over because they aren't doing the work and people like OP who had no idea this existed and are stuck in a bad creation of their own. All of us were once OP. So all of us can sympathize. That said, he better start doing work and posting in OYS after he gets going hard or else he'll get the not so nice.
/r/askMRP17/07/19 06:42 PM
2

you sound like the depressed guy that lost his girlfriend in swingers. ​ https://www.youtube.com/watch?v=vvKeDr3k7n0
/r/askMRP15/07/19 06:46 PM
2

if you aren't having fun in the bar... you obviously will look like bitter depressed guy not having fun in the bar. All the pussies will be wet for that.... lol
/r/askMRP15/07/19 06:38 PM
2

your main problem here is you clearly have no game otherwise you'd be hooking some fish here and there. you are going to end up plastered to the first one that gives you her number like some kind of god damn lamprey eel. your game blows... improve it. then start with a few different yes's and phone numbers and go from there. anything else will blow up in your face in the end.
/r/askMRP15/07/19 06:36 PM
3

you can't do 6 minute abs...
/r/askMRP15/07/19 06:33 PM
2

NEXT https://therationalmale.com/2011/08/30/there-is-no-one/
/r/askMRP03/07/19 06:50 PM
1

You're in a circle jerk of depression. You won't quit the pills, therefore you won't/can't fix yourself, therefore you don't get the things you want (sex) that is driving you to take the pills. Wake up dick bag. Take your life back and start making some real improvements.
/r/askMRP18/06/19 09:04 PM
1

Subject Matter Experts are always in demand for the defense training/simulation industry. I'm assuming you were airforce or navy pilot. Any companies that win contracts for pilot training sims while always have to employ a SME to consult on the project. SME's are almost always ex-military and they get paid quite well and you're really just a consultant the whole time. That said, you really have to be living in the DC area to take advantage although some will let you be remote somewhere if you ar…
/r/askMRP14/06/19 06:39 PM
5

stop losing frame and getting drug into arguments. Simple as that. you're probably DEERing a lot and that's how the arguments start. she's slowly dissolving what frame you had with her barrel of woman acid and that's why your happiness is declining. Her's is too because her acid barrel is working and she's upset.
/r/askMRP20/05/19 06:52 PM
1

It's why olympic power lifters look the way they do. Cutting hurts lifts. It's just about goals... do you want to lift massive amounts and be a power lifter or are your goals more aesthetic. If aesthetic, (abs, etc.) you'll have to cut and cut hard and your lifts will suffer. At body fat % to see abs, there's only so far you will get your lifts without roids. If you want your lifts to keep going without roids.. you will eventually look like powerlifters... which are very far from seeing abs.
/r/askMRP03/05/19 08:53 PM
2

thats not solipsism, that's narcissism and all women have different degrees of that too. But in this case.. you're a grown man, she expects you to be able to take care of yourself. In caveman days, the woman didnt go hunt some elk cause her man was hungry. Only Lions got that set up going.
/r/askMRP10/04/19 03:26 PM
3

Damn.. i didn't know that was an all women thing. My wife definitely does this all the time and then gets annoyed when I have to say "What?" cause I have no clue wtf she's talking about. She'll change subjects in her head and then my brain has no reference for what shes talking about when she starts again. She full on believes that it's just no one listens to her, yet I've explained several times that she changed subjects in her head and I didn't know wtf she was talking about. In my head, she's…
/r/askMRP10/04/19 03:20 PM
2

The mindset is outside of just cleaning the house. If you see something that needs done, do it. Not because you expect to be praised or get some reward for doing it, just simply because you see something that needs to be done/cleaned/fixed, etc. Killing your lazy is difficult for some. But that bleeds into career as well.
/r/askMRP08/04/19 02:02 PM
1

Ultimate example of this particular type is Falling Down with Michael Douglas.
/r/askMRP03/04/19 05:53 PM
1

There's only a couple reasons to get married at 19.... 1)... oh wait.. there are no reasons, cause that's a stupid fucking idea and you're an idiot.
/r/askMRP02/04/19 03:01 PM
1

agreed.. .wife is getting more and more harpy because you are allowing this shit situation that she is obviously unhappy with to continue. Kick out MIL, say sorry it's not working... get a nanny. as far as your parents... start taking the kid with you to visit your parents... you can call it giving her a break at home. This can continue until she wants to not be a bitch. ​ ​
/r/askMRP02/04/19 02:53 PM
1

The airplane flew right the fuck over his head cause he hasn't read dick.
/r/askMRP02/04/19 02:25 PM
1

You sound like fun. a whole lot of douchey NOT fun.
/r/askMRP02/04/19 02:23 PM
1

You're not the only one by any stretch. There are way more of you than us. Just remember you have 38 years of a twisted world view and mind set. It does not change quickly and only truly changes when the new mind set completely takes over. It takes a lot of time and effort. Just keep reading, lifting,... STFU.. don't engage in arguments, drop the snarky comments to her behavior... you are trying to not be butt-hurt but I guarantee it is coming across as obviously butt-hurt.
/r/askMRP02/04/19 02:22 PM
3

Take the kids and go do something dumb ass. Plan daddy day with the kids... leave her cunt ass home. ​
/r/askMRP02/04/19 02:13 PM
1

Yes yes, no no ​ /
/r/askMRP27/03/19 01:55 PM
23

When a man is truly owning his shit and being a leader to the family. Not an asshole mind you, but a leader to his family. He is no longer full of bitterness and has released any old anger or resentment to the wind. He wants his family to succeed in the highest way possible and is captaining the ship. Once he is there, he has a plan, he is taking steps of action to complete that plan. He is too busy getting shit done to worry about her and whether she is "passing the buck" or not. She will absor…
/r/askMRP26/03/19 01:23 PM
1

You don't have to do much... just a little bit is enough once you're there. Just occasionally in front of her, lightly flirt with a waitress or the hostess. As a simple example, my wife gets so rick just because the neighbors wife texts me, instead of her, to see if our kids can come play with hers. She doesn't outwardly say... WHY IS SHE TEXTING YOU.... but I know it's screaming in her head, I can see it. lol It doesn't take much, just a little here and there.
/r/MarriedRedPill12/03/19 02:24 PM
1

Do you expect the studying to open up larger career opportunities in the future? Essentially rendering both of the current job options as being lesser than what you expect in the future? If these jobs are your career and that path isn't likely changing... I would heavily consider the "better career opportunities" portion of this decision. How much better? Are you stuck at your current position with nowhere to climb? You don't want to be stuck with nowhere to go for years, you will look back on t…
/r/askMRP06/03/19 01:13 PM
1

You don't need to comfort her more... you just need to lead her and keep her involved in your mission. As long as she feels like an important part of keeping the ship clean and floating, you'll be fine. You locked her in the galley while you were trying to chart a new course.
/r/askMRP04/03/19 03:20 PM
1

At the same time, there are some women that comment will send into fucking dish throwing hysterics depending on how mad she was. It's really best just to be the non-responding rock. she's arguing with a rock. She will get nowhere. Mine just hardly ever tries anymore.
/r/askMRP22/02/19 08:41 PM
1

Everything that comes out of a womans mouth when she's upset with you is emotional nonsense. (unless you actually fucked up somehow) ... But repeat that to yourself every time she is trying to engage you in an argument. Don't engage, dont respond, leave, ignore, change subject completely without acknowledging anything shes saying. Never raise your voice. ​
/r/askMRP22/02/19 08:38 PM
2

I volunteered at my kids elementary this morning. Not many dads do that. I wish my wife was there. Every soccer mom I talked to was all giggly, stammering and hair flipping. That's the kind of shit that will turn your wife into dick grabbing velcro. haha
/r/askMRP22/02/19 08:22 PM
1

MRP doesn't fix the marriage, it fixes the man. Sometimes as a side effect, it saves/improves the marriage,... sometimes as a side effect it ends it. My advice if you want to stay in the marriage is to go slow, make slow changes over time and expect that it will take 6 months to a year to see any noticeable changes with your wife. You'll notice other people reacting to you much sooner, but with wives of years that have lost confidence in us being any kind of useful and strong man, it will take t…
/r/askMRP22/02/19 08:18 PM
1

Moving with her is clearly not an option. That is a total beta move where you are in the middle of nowhere with nothing to do while she studies and is in class and you try to find some work remotely job you can cling to. That leaves LTR... we already know how you feel about that and how most everyone here feels about that. That leaves, end it on best terms possible and demote to FWB when she visits. The other 2 really aren't even options. Just a list of ways to fuck up.
/r/askMRP06/02/19 06:59 PM
4

Due to most likely your own insecurities.. but whatever, you be you. All she hears though when you say shit like that is she doesn't look good in it. Therefore plopping your insecurities in her head. Have fun only having sex with the lights out and covers on after a few years of marriage.
/r/askMRP06/02/19 06:56 PM
1

I should be able to give you more advice here as I am and have been in a very similar situation for a long time. All I can tell you is this.... she WILL end up falling in love with one of these chicks if you allow it in some form or another. At some point, you'll just be the guy on the outside of their ridiculous little emotional ball of feelz. In the beginning as well, she will act like a teenage child when she actually gets to try what she's been repressing a long time. It's annoying. After aw…
/r/askMRP04/02/19 04:46 PM
2

Stitch Fix works well for me if you don't have time to do the shopping. Suits are a different story though.
/r/MarriedRedPill31/01/19 05:42 PM
1

I get the impression you aren't religious at all... (I'm not either) but many family leadership books are religious in tone.... so this would be my suggestion; The Map By Karl W. Kuhnert PhD; Keith M. Eigel PhD
/r/askMRP29/01/19 02:56 PM
1

To me.. you sound like a half tweaked rambo. The real MRP ideals are somewhat different than RP ideals. MRP ideals are to improve yourself and lead your family. Leading your family can take many forms. Like leading a company or being a manager of many people. Some people respond to different types of leadership in different ways. It sounds like your wife isn't responding well to your IMO over the top I'm the best ever leadership attitude. Frankly you would annoy the fuck out of me and I would no…
/r/askMRP29/01/19 02:15 PM
-2

Nope, you tell everyone. Consequences. Anything else is rug sweeping. UNLESS he intends to just walk now, have almost no contact again except through lawyers and to handle kids. And just moves on right then and there.
/r/askMRP25/01/19 06:27 PM
16

lol.. I'm picturing this dude coming into a bar full of dudes somewhere... tells his story... everyone in the bar is like just STFU man.. don't say shit.... just shut up and make plans to exit. He comes back the next day... everyone looks at him .. like what'd you do? ... says he showed her all the texts and talked calmly about it. Entire bar groans in unison and bangs their head on the table in front of them.
/r/askMRP25/01/19 05:10 PM
2

Yup marriage builders is bullshit... but EVEN THEY say tell fucking everyone. ESPECIALLY the other man/womans spouse.
/r/askMRP25/01/19 05:02 PM
1

The first fucking thing you should do if you don't kick her out, which you should, is AT LEAST tell the other mans wife. He's fucking terrified you'll say something... and you fucking should. And she should know she destroyed his family. Consequences asshole.. you are letting her rug sweep this. DON'T
/r/askMRP25/01/19 05:00 PM
3

The I'm sorry i'll make up for fucking some other dude for 5 months.... lasts about a month max. She'll seem nice and it'll be like this can be good again...then boom.. you'll be all confused when she suddenly stops feeling bad about the past and turns right back into a harpy bitch... except now she's a harpy bitch that fucked another dude.
/r/askMRP25/01/19 04:57 PM
2

" It’s over. She’s always going to see you as a Beta chump.. time to serve her the papers. Post on fuck book to all her friends that she is a cheating whore " Even places like marriage builders that employ far different concepts for marriage than MRP.. tell you to do this and out the affair to everyone, including the other mans/womans family. Whether you stay or not. Kick her out, tell everyone... there must be consequences. Again.. whether you stay or not. Which you shouldn't, but we all know y…
/r/askMRP25/01/19 04:49 PM
5

You aren't doing your kids any favors. If they are boys.. they will see their weak father dominated by their cheating whore mother and grow up to think that's how they should be with their wife. If they are girls... they will end up marrying pussy men they push around and end up sad cheating whores like your wife.
/r/askMRP25/01/19 04:46 PM
17

he'll most likely ignore all this advice as well and end up at Valentines day dinner with her buying her flowers. cause he's a giant pussy.
/r/askMRP25/01/19 04:40 PM
2

Lots of lies and bullshit. Don't believe a word of it. It's a long road you don't want to travel brother. Next her. At the very least, kick her out for awhile, do NOT give instant forgiveness. Don't you FUCKING DARE going to any valentines day "plans" .... you shouldn't even see her face that day. She should be kicked out staying somewhere else. I'm telling you... if you say... i'll give you another chance, lets just move forward with no other repercussions and go out to dinner with her whore as…
/r/askMRP25/01/19 04:35 PM
3

All correct here. All lifting advice should always be annotated with either on gear or not on gear. Routines and everything are different. You need more time to rest after hitting a muscle group, the gains come much slower, typical routine advice like splits dont work as well naturally. It's 2 very different approaches.
/r/askMRP22/01/19 04:29 PM
3

Dude.. you are just avoiding the subject. Making up reasons why you haven't started yet. The answer is the same as it is for everything these days.... How do I change the brakes on my car? Answer: Youtube How do I install a dishwasher? Answer: Youtube How do I build a bookshelf? Answer: Youtube Youtube any exercise you want and they'll show you how to do it with correct form. If you honestly had to ask this question and it's not your way of secretly making it o.k. with yourself that you haven't …
/r/askMRP22/01/19 04:25 PM
2

AT LEAST read No More Mr. Nice Guy and The Rational Male first. You won't even understand the answers you get because you haven't read up on the concepts.
/r/askMRP22/01/19 04:20 PM
3

This is nothing but a covert contract you wont admit to. You are avoiding her at times sex would normally occur because you secretly want her to get upset and be like "Why aren't you trying to have sex with me? Please try.. i'm upset" all of the sudden. Newsflash, that will never come out of her mouth ever. Stop being a passive aggressive bitch.
/r/askMRP22/01/19 04:18 PM
1

she/her count is 29.
/r/askMRP15/01/19 07:00 PM
3

"I doubt you’re 22% at 230 lbs." Agree... I'm 6' and 202lbs. I had a dexascan done and I'm 23% body fat and have been lifting consistently (no gear) for just under 3 years. I believe my ripped (Spartan from 300 not Phil Heath) numbers would be around 182lbs and 16% body fat. And also agree, ... if you don't have a clear reason not to trust her, you just always trust her and don't let it bother you. Unless this becomes some regular occurrence all of the sudden (which would introduce a reason not …
/r/askMRP10/01/19 04:49 PM
13

A) You married crazy. That's your fault. Losing her shit about you going to a game with your buddies and going as far into a meltdown as to post a pseudo divorce post on facebook is bat shit crazy. Again though, that's your fault, you had to have known on some level she was fucking nuts when you married her. B) Do not engage crazy... do not call out crazy,... the only proper choice is to completely ignore crazy. If she's acting rationally, you can have a discussion about normal life things.. but…
/r/askMRP09/01/19 06:36 PM
5

You are at step 1. You are a complete wreck with no frame, getting into arguments with your woman, who doesn't respect you, thus is not attracted to you anymore and you're in the downward spiral of resentment and heading towards a mess and then starting the same cycle with another chick who eventually wont fuck you either. Read... start reading a lot. It's all in the sidebar. And don't go rambo and think cause you read a couple books that you know everything and are now dominant master of the un…
/r/askMRP04/01/19 05:11 PM
7

You don't have much frame to begin with and alcohol melts frame like a hot knife through butter. Getting into any arguments with your wife ever is always losing frame. An argument becomes an argument the second you raise your voice or look annoyed in any conversation. Getting into an argument and then shutting it down by leaving is not "killing the shit test" ... its getting into an argument, losing frame and then running like a baby. It's difficult and takes awhile to maintain strong frame when…
/r/askMRP04/01/19 04:59 PM
1

This. It takes awhile, but eventually you learn to deflect all argument attempts. You just simply don't argue. I'm guessing you don't have kids.. but the lesson flows to parenting as well. I no longer argue with my wife or kids. They try... oh.. they try.. but I don't engage or participate. Tone is even, I repeat myself or say nothing a lot. ​
/r/askMRP07/12/18 03:05 PM
1

this comment makes no sense. muscle repair for muscle growth requires protein, it cannot do that with fat. that said, Keto tends to be a protein heavy diet. It IS possible to gain muscle while eating a deficit IF almost all the calories you are consuming is protein. However, the gains will be minimal.
/r/askMRP05/12/18 02:18 PM
0

It's not "technically" true.. but basically true. In that I mean, it is possible to gain some muscle while on a deficit, but your diet will have to consist of almost all protein and even then, the muscle gain will be minimal. Especially if you are training naturally. If you want to build muscle naturally and actually get somewhere within a reasonable amount of time. You need lots of protein and a caloric excess.
/r/askMRP05/12/18 02:13 PM
0

Here's the thing... the rub if you will. You can't gain muscle without eating a caloric excess and you can't lose fat without eating a caloric deficit. Thus the common terms... Bulk and Cut. Most people tend to advise going cut first and get your body fat pretty low and then start a bulk/cut/bulk/cut cycle. But in your case, I think if you cut hard down to upper teens of body fat, you'll look rail thin. I would suggest you eat a moderate caloric excess, around 300 calories a day and yes I would …
/r/askMRP04/12/18 06:31 PM
2

FIRST.. you need to accept that everything that has happened to this point and the resulting fallout to fixing it is all of your creation. It's all your fault, all your decisions. Expecting to somehow fix yourself in any fast manner and having any expectation that it will solve your marriage is not realistic, ....5 years is a long time. Once that settles in... then yes, stfu, lift and sidebar for awhile. Like a long while. Your first frame test will come when she starts questioning why you are g…
/r/askMRP28/11/18 03:11 PM
2

And this was not the advise you expected? Of course you are going to be screwed in a divorce. YOU married her... YOU turned into a retarded pussy that caused you to be so unattractive your wife wouldn't touch you for 5 years... YOU got on a dating app.... these were all your choices... you are still making choices. At some point you have to start making the correct ones, own them and turn shit around. You of course WILL pay for your previously poor decisions.
/r/askMRP28/11/18 03:04 PM
3

He's already getting burned, been getting burned since the day he went on one knee. All he can do is grab a bucket of water, put it out and repair himself slowly with skin grafts or... keep burning until he's a pile of used ashes in a lazy chair watching jeopardy listening to her bitch in the kitchen repeatedly about how his ashes keep getting the furniture dirty.
/r/askMRP27/11/18 06:32 PM
4

yup.. without roids... 5 years minimum. He can conceivably get to the teens of body fat within 12 months with diet... but he'll just look skinny/skinny fat.
/r/askMRP19/11/18 07:27 PM
2

my wife responds "Is that what you think I'm doing?" ​ "No, my girlfriend does though." smile, end of conversation.
/r/askMRP05/11/18 06:58 PM
3

33 seems young to possibly be having a low Test problem, but it sounds like that. Did you use steroids in the past when you "had a lot more muscles"? Second... your post sounds like fucking Eeyore wrote it. You're fucking depressed. You need to start doing work and get undepressed first before anything else. What is exercise daily? Jumping jacks and a treadmill ain't good enough. You need to lift heavy things and put them back down. Over and over again. You need to not worry about your wife for …
/r/askMRP05/11/18 06:45 PM
1

Ultimately you make your decision of how to lead your life and as a result you must accept what comes by your decisions and not complain about any problems that come as a result. If you want an opinion on your decision, I think you're crazy and this BS will never work. You'll end up wasting 3 or 4 years of what could have been spent resetting your life and it will be a jumbled mess of trying to figure out how to lively happily in the convoluted mess you created for yourself. As someone who has b…
/r/askMRP29/10/18 01:42 PM
2

this. there are women who will do everything in the world and love it... but won't/dont like sucking dick. Just what it is. If that's way up your list.. then date one who does like it. No ones fault but your own if you married one who doesn't.
/r/askMRP29/10/18 01:23 PM
2

Most men find their way here because their LTR/Wife basically stopped wanting to touch them because they lost all attraction for them. The reason this happens is because the man becomes lazy, stops trying to impress his wife, gets fat, stops dressing nice, basically just sinks into that lazy chair in the living room. The wife loses respect, resents and as a result loses attraction to her fat, lazy, boring husband. Thus the prescription to fix this situation, is to fix the man. The man must take …
/r/askMRP23/10/18 01:42 PM
2

Hell, it could be argued you are in CHAD'S frame! lol.. not much around here really strikes me as "new" ... you see the same ole repeated shit and behaviors... but lol... that's a new one.
/r/askMRP19/10/18 05:29 PM
1

agree with what most everyone is saying here... just want to add that both StrongLifts and GreySkull are powerlifting routines. Look up youtube videos of olympic powerlifters. Specifically Lasha Talakhadze , who holds several powerlifting world records. His body type I'm pretty sure is not your goal. So make sure to make a plan going forward that includes powerlifts but you also need to alternate with high rep workouts that are specifically for hypertrophy. (Which is intended specifically to mak…
/r/askMRP18/10/18 01:49 PM
2

I personally don't think he has a right to judge her right now. He fucked up his ship so bad that she's a mess. His fault. Fix himself, fix his ship, work to improve everything around him and THEN judge her and how she fits into his MAP. This situation sounds like it might be too far down the rabbit hole to turn around, but if he were able, he might find that she's a perfectly capable and actually great first mate. You can't be a piece of shit captain and berate and fire your mate cause he baite…
/r/askMRP17/10/18 05:39 PM
16

Spoken like a dad who has never spent a day by himself with the little ones. News flash.. it is impossible to get laundry done, make dinner, clean the house, put away groceries, etc. all while always having an eye on 2 little ones constantly. You are not far enough along to exert any kind of authority. Let alone criticize her for making a mistake doing something you've probably never even tried to do. She's right.. you are a pathetic loser and you have a lot of work to do on yourself to repair a…
/r/askMRP17/10/18 05:36 PM
11

I agree. No tolerance for this sort of behavior. First step ... is calmly but firmly say "Go take a break. I'll put the kids to bed" if she gives you any flack/doesn't listen... more sternly "Go take a fucking break NOW. I'll put the kids to bed" if she still doesn't listen and goes into tazmanian devil mode.. you simply ignore her, pack up the kids in the car and leave. The 7 year old is old enough to describe to anyone who questions your actions what happened.
/r/askMRP12/10/18 05:20 PM
4

Ok.. so you want an example response? Fine. If I was watching a movie with the wife and she told me she was going to eat edibles with some coworker and watch a movie in her hotel room on a business trip... I simply would have said.. "You do that shit and you'll have divorce papers mailed to your fucking desk... and if I see you texting him again, I'll shoot your god damn phone with my 22. Now lets watch the fucking movie... oh and take your pants off." .... but I've been doing this awhile and ha…
/r/askMRP12/10/18 03:01 PM
1

So I've lived by the slow body composition change for 2.5 years now. That is, I eat just slighty more than maintenance calories and in theory I gain muscle slowly which requires more caloric maintenance which then results in some slow weight loss and a slow cycle. While that has worked to a degree, it's frustrating how long it takes. (*note I am 41, it is harder for us at this age) Most people though will tell you to drop the weight first. In which case I highly recommend Keto. It works. It's no…
/r/askMRP12/10/18 02:19 PM
1

She even will try to take it upon herself to control what I drink “maybe you should have water instead of orange juice” This is a microcosm of a lot of your problem. This comment gets to you, it irritates you, it rattles your emotions. That simple comment is rattling your frame. In that situation, you completely ignore she even opened her mouth, drink some OJ and go about your business. Eventually when you are comfortable with these types of comments no affecting you what-so-ever, you can begin …
/r/askMRP09/10/18 03:38 PM
2

No. If anything I think about whether I still want her around.
/r/askMRP09/10/18 03:19 PM
1

One of the biggest parts of Frame is self control. You obviously struggle with self control due to a highly addictive personality. You need to find ways to channel that addictive behavior into positive activities that benefit your life. Think hobbies that turn into businesses. You also need to be very strict on yourself with removing all things from your life that present opportunities for you to lose self control in negative ways. Think.. end all friendships with anyone who does drugs or drinks…
/r/askMRP03/10/18 03:09 PM
3

agree. Social media is nothing but a time/production suck. It's a complete waste of life.
/r/askMRP03/10/18 03:04 PM
2

Very true. This all is of course his decision. But if OP wants some truthful input in making the decision. I would say it's likely he will be trading some level of financial security for what MAY be increased level of happiness. Grass is not always greener. I would suggest to him that he has a very clear plan and mission in place before exiting that job. A "I just have to leave and see what happens" approach could potentially be a disaster, but I think that really applies to anyone considering l…
/r/askMRP03/10/18 02:59 PM
1

There are some good answers and info linked here, but I will try a simple analogy. I've found the most difficult times to hold frame are with my Wife when she's in a bad mood. Only she knows where the biggest red buttons are... the way to poke at me to try to get a reaction and drag me down into her bitterness of whatever the fuck she's bitter about. Think of your frame like a keyboard.. most of the keyboard is black keys.. but it has some small red keys, some bigger red keys and then a giant re…
/r/askMRP03/10/18 02:50 PM
3

Its not ego.. it's deep seated bitterness and anger when you don't get what you want. And it's all your fault you aren't getting it.
/r/askMRP03/10/18 02:31 PM
3

I think you are confusing ego with rage/bitterness. You are a tall skinny weakling with no self control, what exactly do you have that should feed your ego? You are angry and bitter because you are not getting what you want out of life. You're not getting what you want out of life because you are a lazy faggot with no self control. You have much work to do on yourself, in the meantime you should expect nothing from your wife, why should she want to have sex with the raging skinny crackhead she's…
/r/askMRP03/10/18 02:29 PM
2

In the case of OP.. I think quitting a 133k military job which will be quite a large pension in 7 years with 20 more years of a private sector SME career is pretty lucrative. It would be hard to do better than that outside of starting a successful business of his own, which is where the risk comes in. He won't leave the military and do better than 133k unless he's a highly skilled engineer or has a masters in computer science, which I'm sure he is neither.
/r/askMRP03/10/18 02:16 PM
2

I agree with this, .. OP never really described exactly why she left... but this general description and her conversation sounds exactly like this. OP... assume its over and move on with fixing yourself, don't get back into any LTR's for a long time, a good while after you feel like you have truly internalized all MRP has to offer.
/r/askMRP03/10/18 01:47 PM
1

That pension is killer though. I work in the DC area, in defense. So many of the Subject Matter Experts are ex military that are pulling in a pension after 20 years of service, continue to get free healthcare and are consultant SME's pulling in another 150k a year on top. SME's really don't do a lot of actual "work" if you know what I mean. Glad you are happy with your choice, but it's hard to turn down the above scenario. It's rampant here.
/r/askMRP03/10/18 01:28 PM
3

you sound exactly like my wife complaining about her job.. suck it up and get your pension you pussy.
/r/askMRP03/10/18 01:23 PM
4

It sounds like you are autistically trying to fuck her all the time almost borderline rapey.. Game her, kino, ... take her out to dinner on a date, talk to her, date her a bit.. get her worked up a little. Outside of that.. work on yourself and stop thinking so much about what shes doing. I think you have a ton of work to do on yourself before a dinner date and some kino gets her wet.
/r/askMRP02/10/18 02:14 PM
2

I agree with this. It only takes one "bat shit crazy" that you didn't recognize... they hide like chameleons. ... suddenly your car is getting keyed, windows broke with rocks, and you're filling out paperwork for a restraining order.
/r/askMRP02/10/18 01:48 PM
1

another fucking her friend here... high five bro... lol
/r/askMRP02/10/18 01:43 PM
2

"The bar at Cheesecake factory" was so specific it made me laugh. Advanced tactics that really takes balls is the gym... it's tough there.. most the women have headphones in, and approaching anyone is like you have an audience of dudes to watch to see if you f up. haha
/r/askMRP02/10/18 01:40 PM
1

if he just pays for it, I'm sure the Doctor would give it to him. He wants it covered by insurance.
/r/askMRP28/09/18 06:21 PM
1

If you do a couple cycles of steroids, you'll temp get the tst you want and when you come off the 2nd cycle your tst will crash, at which point you can get re-tested and you'll be low enough to get on TRT from the doc. A couple cycles won't hurt you. Long term use will hurt you... and long term abuse (in the case of Mr. Olympia bodybuilders these days) will kill you.
/r/askMRP28/09/18 06:18 PM
3

Leave, file papers, never communicate with her again except in recorded methods such as text and email.. and only for logistics such as sending movers to get your stuff. Do not divulge new address to anyone that she might be able to get it from.
/r/askMRP25/09/18 07:07 PM
2

this random animal fact bot made me laugh.
/r/askMRP25/09/18 07:01 PM
0

She sensed you are disconnecting. She tested you by mentioning she went to a lawyer. You failed that test by saying don't do it. You should have said something like "I hope mines better" and otherwise completely ignored the comment. If you want her to step it up in order to somehow make the marriage survive, she has to A) still want you and B) be uncomfortable with the situation and think that if she doesn't step up, you're gone. You basically just told her.. .. no i'm not really leaving you... …
/r/askMRP18/09/18 02:47 PM
2

You had a beta hissy fit cause you tried to "tell" her she must submit to you. lol... You've gotten nowhere in your "year" of redpill. You're a non-lifting, beta bitter angry fit having, non leading loser. Of course she thinks you need help cause you do. You've done nothing. Not one god damn thing but maybe read some stuff and think you have it all solved and god will take care of it. Wrong. You suck. Fix yourself, start now.
/r/askMRP14/09/18 02:52 PM
2

You're a sloppy drunk. Plain and simple. All your pent up anger/bitterness/etc. comes out after you get a bit sloshed. That is very low value and very unattractive. Also plain and simple. Reverse it... even if your fiance is a 15 out of 10... you're out with her, you're only buzzed and enjoying your night and she gets blitzed... words slurring.. getting angry with you... picking a fight... has to be helped to the car. How attractive is she then? That's you. Clean up your act bro.
/r/askMRP10/09/18 06:30 PM
1

Yo... not a fun thought... but were you tested during these times to find out if you were the problem with fertility? Did you have slow swimmers? or a low sperm count? If so,... that gives you 1000% more reason to have that child paternity tested.
/r/askMRP07/09/18 04:10 PM
1

You care way to much about the shit coming out of her mouth. Get out of her frame... punish bad behavior by removing attention... reward good behavior with more attention.
/r/askMRP04/09/18 03:49 PM
4

Mine flat out told me that me being dominate and taking over/initiating is part of what gets her going. Apparently it kind ruins it for her if she initiates, so it's all me all the time. My wife though, while having a more dominant attitude in her workplace and even with her side of the family, towards ME she's very submissive. She basically wants me to tell her what to do all the time.
/r/askMRP23/08/18 02:11 PM
1

It took me roughly 6 months post finally starting to master Shittests before there was major change in how the wife treated/responded to me. this... " But then I’ll get a comment like “you’re more the intellectual type” ... makes me think you are not close yet to mastering shit tests. Cause that is one and you let it get to you, so you failed.
/r/askMRP20/08/18 01:24 PM
1

You sound like you're a know it all no fun douche bag.. and not like a good Alpha douche bag... like a boring no one wants to be around douche bag. You're gonna have to fix that first. Being fun is one of the important features of being RP.
/r/askMRP20/08/18 01:18 PM
6

Grey Rock and DNGAF ... be a good dad and work on you, she is of no relevance anymore except for logistical communications about the child.
/r/askMRP17/08/18 05:55 PM
1

I have this and it works well. Don't need anyones help. https://www.bedbathandbeyond.com/store/product/manblade-reg-pro-back-hair-razor-back-hair-shaver/5208953?skuId=65574805&mcid=PS_googlepla_nonbrand_beautywellness_online&product_id=65574805&adtype=pla&product_channel=online&adpos=1o9&creative=224159787014&device=c&matchtype=&network=g&mrkgadid=558428840&mrkgcl=609&rkg_id=0&gclid=EAIaIQobChMIk9Tv8qrt3AIViSaGCh0TSQfeEAYYCSABEgKXb_D_BwE&gclsrc=aw.ds
/r/askMRP14/08/18 08:02 PM
1

Which makes you even more of a pussy.
/r/askMRP02/08/18 02:49 PM
2

LOL
/r/askMRP02/08/18 02:47 PM
2

Have fun being spongebob the emotional sponge. You can white knight yourself right into a miserable life. You'll only have yourself to blame.
/r/askMRP02/08/18 02:42 PM
2

Own your shit.. if it needs done, do it. DNGAF what she thinks. This is a massive covert contract.. take away sex long enough.. she'll come to get it. BS.. does not work. Men initiate.. women generally dont want to initiate.. game her, try when you want, don't be butthurt when turned down. Lift more.. do Keto diet if you're still fatter than a greek statue. You need to be attractive first both mentally and phsycially. When she's attracted to you, she will want to be touched. Once you walk around…
/r/askMRP02/08/18 02:37 PM
2

If you know you screwed up... just own it. Not much different from how you'd deal with a screw up at a work place.
/r/askMRP31/07/18 09:03 PM
1

If you handed your child over to a known pedophile for a sleep over, are you going to be super pissed at the pedophile or should you really be pissed at yourself for being so dumb? Letting that realization really sink all the way fucking in is the only way to see the resentment leave for good.
/r/askMRP31/07/18 08:57 PM
1

Bro.. they never stop fucking with you. Ever. They fuck with you to test you, it actually gets worse cause they try harder when you get better at it. Eventually though it doesn't bother you any more at all, which will temporarily enrage her. But she'll never stop even when she knows it won't get anywhere. I got a lot of the same attacks you did... been at this a long time now... Now.. she actually helps... She suggested we try Keto to help me with my weight goals (which at this point is getting …
/r/askMRP25/07/18 04:04 PM
1

“I guess you chose the wrong person.” Just stfu. "It's cool, I'll just add another one to round it out." (joking tone followed by ass slap)
/r/askMRP20/07/18 02:39 PM
2

No.. it's just the early part of marriage where the wife hasn't realized he's an emotional sponge and co-dependent on her yet. Once she does, downhill fast.
/r/askMRP20/07/18 02:32 PM
1

ah.. got ya. Totally read that wrong.
/r/askMRP16/07/18 08:19 PM
1

But you just said you did and it was hellish. The real reason you don't argue is because they always start with her shit testing you and then you fail and she drags you into her explosive emotional bubble frame. Stay in your frame.. that's why you don't argue. Women are like microwave popcorn.. they heat up real fast and start poppin like crazy.. but it only lasts a few minutes.. cools down and then you can hang out with it and watch a movie.
/r/askMRP16/07/18 06:01 PM
1

agreed. never engage in fighting. ever.
/r/askMRP16/07/18 03:21 PM
2

About every 3-4 months I take a week or 2 off. No lifting... just some cardio on something easy like an elliptical. I'm 41.. Doesn't matter if I'm doing a heavy 5x5 lift cycle or doing a high rep cycle.. about every 4 months or so I get sore tendons in the elbows, sometimes wrists, some lower back tightness/ light soreness. After a week or so off, I'll be back to good to go again.
/r/askMRP16/07/18 03:09 PM
3

No offense.. cause i've been lifting long enough to know the temptation and how hard it is if you dont... but your lifts are pretty high, are you stacking gear? Cause that'll do it for sure. Generally for myself,.. i've found the more I improve myself and the more content I become with my life as a result, the less I tend to have angry outbursts, even while driving (although that still happens). It's been almost a year since I've been in any type of yelling fight with the wife. If she tries (and…
/r/askMRP13/07/18 07:48 PM
1

Usually they'll only do that if they are about to get caught anyways. Like someone was threatening to tell him or something.
/r/askMRP12/07/18 02:55 PM
2

You're paying way too much attention to the shit coming out of her mouth. Chicks will get insta upset over all kinds of dumb shit.... here's the thing with them though.... see.. we get upset .. our day is ruined. They get upset... it only ruins their next 10 mins or so. After 10 mins they are right back to normal. Tune out the dumb shit... do not engage.. do not argue.. ignore and stfu until you clearly see the upset/not upset pattern and are less afraid of dealing with her upsettedness
/r/askMRP09/07/18 04:02 PM
1

It's easy to learn PUA and fool a chick for a few days. It's much harder to actually change your entire mental state enough that your wife actually accepts that you have changed and deserve respect.
/r/askMRP09/07/18 03:55 PM
3

I like new reddit about as much as raywinstonsaysyouwot likes his wife.
/r/askMRP02/07/18 06:17 PM
4

You're being cucked dude. Women do this kind of shit so they don't feel bad that they are fucking someone else. They do it to remove guilt. Don't put up with this garbage. F the trial separation, it's over and done. Tell her the full paper work will be to her asap. Gray Rock her... only talk about logistics dealing with daughter. Let lawyers do everything else and do not talk to her about anything else.. especially nothing emotional or any of her BS gaslighting reasons for doing what she's doing…
/r/askMRP27/06/18 02:55 PM
3

you were/are more likely co-dependent than needy. They are different things. You are trying to fullfill all your emotional needs in the relationship through your wife. That typically happens when all your outside interests and friends have fallen to the wayside. The attempt to fullfill all needs within the relationship won't work cause you will just be percieved as a pet monkey on her back all the time asking to be fed and she will resent you and view you as another child to take care of.
/r/askMRP27/06/18 02:48 PM
1

You need to back way the fuck off from the whole situation and concentrate on yourself. You are miles away from being a balanced relationship leader. Your OP sounds like a toddler that broke Daddys favorite glass and desperately wants mommy to fix it. you're even in here DEERing to comments.
/r/askMRP18/06/18 05:15 PM
1

Dude i'm just telling you... these dudes on youtube that claim they got these Spartan super ripped physiques from doing keto the whole time... they are BS... they are on roids. You can do it if you're on gear. If you're in your first 6 months of lifting and you started at a blubbery 260lbs.. you can absolutely achieve your results on a deficit and keto. If you've been lifting for years and you are in the teens in body fat already... you eat a deficit and cut on keto.. your lifts will fall. They …
/r/askMRP15/06/18 05:44 PM
1

potentially water retention. How heavy were you to start?
/r/askMRP15/06/18 05:02 PM
2

Then you're eating more calories than you think you are. Which is quite common.
/r/askMRP15/06/18 05:00 PM
2

Keto works for fat loss no doubt... but you aren't eating a calorie deficit and building muscle mass at the same time unless you are in your first 6 months of lifting (aka newbie gains)... that is impossible... any Keto video that tries to tell you that is bullshit
/r/askMRP15/06/18 03:48 PM
2

this is horseshit dude. it doesn't work that way.
/r/askMRP15/06/18 02:43 PM
2

Honestly.. I've been at this for almost 3 years now. After newbie gains... you can't increase much power on lifts when you are cutting (eating a calorie deficit) .. i'm currently doing a cut as well.. all my lifts are falling slightly. If you want to see power and muscle size gains.. you must eat a bulk diet for awhile and lift heavy. That's why a bulk/cut cycle exists. I thought I could do it too.. but it's nearly impossible to gain strength and muscle while also losing fat. You must do the 2 t…
/r/askMRP15/06/18 02:42 PM
2

yea.. too late now. He has to ignore.. do not engage and pretend her entire reaction doesn't exist.
/r/askMRP15/06/18 02:33 PM
2

Do not engage.. completely ignore her BS... it doesn't even exist. Return in a good mood and do whatever you want... i.e. eat/watch movie... ask her to join if she wants. Completely ignore all BS. Her BS feelz will last less than 8 hours and be gone you're giving way too many fucks to this. shes yanking you back into her ridiculous feelz frame. stay out of it. do not engage.
/r/askMRP15/06/18 02:32 PM
3

My wife does P90X and T25. It's for chicks dude... Put real weight on a bar and start lifting it.
/r/askMRP08/06/18 01:34 PM
2

You can do most barbell exercises with a Smith. Just don't come back in here telling us you're benching 240 already after sliding a bench under the damn Smith Machine. .. I still can't quite hit 225 bench.. but I can rep 225 on the smith machine.
/r/askMRP07/06/18 04:58 PM
1

Until you internalize ALL the reading and it really clicks in your head... it doesn't matter if you have examples of responses... Tests come fast and furious... it'll be fine ... then BOOM SHIT TEST... You can memorize pages of example responses but your mind will go blank in that moment. That's why the suggestion is to learn to STFU when you're being tested in the beginning as you are learning and reading.
/r/askMRP30/05/18 06:08 PM
1

You are her free man servant. Congrats. She's not trying to be an Alpha, you're just a giant pussy that does everything she says for fear of pouting of all things.
/r/askMRP30/05/18 06:03 PM
1

this for sure.. I've generally found that women are far too emotional to be in high leadership positions. If shit starts to go down.. all logic and plan is thrown out the window and it becomes meltdown act on immediate emotion time and everything goes to shit.
/r/askMRP25/05/18 06:50 PM
2

My wife makes more than me... married 11 years. I still make all the decisions and do all the finances. It's almost lost on her at this point that she makes more. It's just not really part of the dynamic. It's not that she works harder and I'm lazy, we both have equivalent schooling, it's just that her chosen field happens to be more highly paid than mine. It just is. While I think it has an effect on dread in marriage... meaning, my dread can't reach the levels of someone that's a sole provider…
/r/askMRP25/05/18 03:05 PM
1

hahahaha.. you sound like the occassional liberal college professor that I come across and just want to bitch slap across the face for being such an annoying sack of shit.
/r/askMRP24/05/18 06:02 PM
1

Listen to this guy OP... watch the Athlean-X videos. He step by steps perfect bench form to avoid shoulder problems. He himself popped his AC joint benching in the past.
/r/askMRP24/05/18 02:18 PM
1

I have the same problem, my waist is smaller than my legs will fit in jeans. At Macys where they have suits... they have slacks by themselves. They have Ralph Lauren, Calvin Klein and a couple others. They are made of this material that isn't stretchy.. but has a lot of give to it. They fit really well as more athletic fit slacks. They are more custom sizes too which helps.. for example I'm a 31.5" length .. and you can actually find that. They are a little pricey but worth it... 60-80$ a pair.
/r/askMRP18/05/18 05:29 PM
2

He's like a smurf with beard... That's a very beardy story there scruffy beard. It's beardy you had some very beardy sex.
/r/askMRP17/05/18 03:22 PM
1

depends on where he started, genetics plays a big role as well. There are people that will never bench 200, without roids, no matter how long they train. but yea.. those look like high metabolism ectomorph numbers. Look up ectomorph OP.. there's a lot of you out there and a lot of info on how to bulk up when you are an ectomorph. Most of it involves eating a lot... all the time, super high amounts of protein.
/r/askMRP16/05/18 01:41 PM
1

I disagree on the squats. If anything its deadlifting... but as case in point... look at pro cyclists quads. They got that way just from riding bikes, no squats. If squats is painful for whatever reason, I'd highly suggest he start doing some biking in high gear.
/r/askMRP16/05/18 01:37 PM
1

So it started off good for us... got a little f'ed for a bit and then ended good. Did get her some flowers and a necklace with kids birthstones. She slept in. Went to get beers with friends, kids played together. Was a fun day, she was very tipsy in the car, thought she lost her phone, started having a mental breakdown about it, found her phone, then realized she lost an earring, started double mental breakdown, which I had been ignoring both breakdowns and singing songs with the radio. Then she…
/r/askMRP14/05/18 02:59 PM
1

start taking the kids and go do something with them and leave her alone when she's being shitty. If you take them with you a lot, she can't possibly be bitching at you for neglecting them at bedtime. Because that would be assinine
/r/askMRP14/05/18 02:39 PM
1

nah... it's just that humans without the benefit of technology and medicine would almost always be dead before reaching menopause
/r/askMRP11/05/18 06:16 PM
1

Smash it and trash it. haha
/r/askMRP10/05/18 02:39 PM
1

You were quite possibly squatting and benching with improper form. There are a lot of nuances to both and one of them is if you flare your elbows too much while pressing, you'll screw up your rotator cuffs. Same with squats.. having your legs too wide or flaring knees to much can cause hip problems. This video goes into it and specifically mentions the elbow flares and cuff problems and goes into correct form for bench; https://www.youtube.com/watch?v=vthMCtgVtFw This video goes into squat form …
/r/askMRP09/05/18 08:26 PM
5

I was gonna roast you some.. but I see everyone has already done that for me. My wife knows what I'm doing... (i know the mantra here is don't talk about fight club).. and in the beginning was lots of "Did those stupid books tell you to do that?" and other predicted horseshit came out of her mouth... but then it stopped. After you actually start getting it and begin the process from faking to making... it really doesn't matter if she knows or not. if she thinks you got it from a book or really w…
/r/askMRP09/05/18 03:13 PM
3

I just want to make a note here that I think is important. When I was 22, I had just finished weeks of my college senior project, which required hours and hours and hours on the computer. Just eating whatever BS I had around. During those 3 months or so, I went from 180 to 215 pounds. ... Well 22 year old me afterwards just simply changing my diet... Nothing drastic, just no pizza or fast food. No gym, no running, nothing. Dropped from 215 back to 185 in a few months. 41 year old me... had gotte…
/r/askMRP03/05/18 01:20 PM
2

Shes pregnant. Quit whining pussy. She needs your help during this particular process.
/r/askMRP03/05/18 01:10 PM
1

"I did notice in retrospect what seemed to be dread levels increase when other women outside her clique’ would say they liked it." This is why she doesn't like it. Period. Her withdrawal of affection when you have it is attempting to punish you for having it because of the above. Same reason you start going to the gym and working out and start looking better and suddenly the wife thinks the gym is a waste of time and money and she doesn't like muscles now. Same fucking thing bro.
/r/askMRP03/05/18 01:06 PM
2

This is pretty accurate with the most of that year one growth coming in the first 6 months. Dramatically slows down after that.
/r/askMRP30/04/18 03:15 PM
2

That time line is pretty much impossible without stacking roids. If you stack roids sure. But I suggest you avoid them. Only top tier (top 1%) genetics and perfect training with no set backs can consistently put on 1lb+ of lean muscle every month. The first part being very rare and the 2nd part being impossible. What you want will take 5 years at least and that's if you even have the genetics to support that. Some people simply can't get that far without roids. 200lbs and 12% body fat is like a …
/r/askMRP30/04/18 03:12 PM
3

This is interesting because i'm exactly in the middle of exactly this. Been a very slow decline of bitchfaces and more happy. Very slow progression from her just planning shit or whatever to always asking or defaulting to me. To the point that I'm literally tired of making constant decisions but realize it's my job. It also feels like i'm losing most of the time. But I think it's because half the time she's testing me, I simply don't respond. I quit doing any sort of defending myself months ago.…
/r/askMRP25/04/18 06:03 PM
2

You're not leading bro. it's more like you are trying to beat her down with a stick. Don't let your own years of being a fucktard pussy boil up so much resentment of what you made of your life that you just wanna walk around with verbal baseball bat and just knock her out with it whenever she "is insolent" Any response to her testing just oozes out of your pores as being sensitive and that its' getting to you. Lead your family.. invite her along as the first mate.. if she comes, shes there to he…
/r/askMRP19/04/18 02:49 PM
3

depends on the gym... if you go to a hard core gym (just free weights and cable machines and no cardio stuff) it's mostly dudes and no one gives a fuck... the women that do go are on roids and have to shave their face. If you go to a fitness club type gym.. then yea.. although if you look like you're trying to hard you just look like a fuckboi
/r/askMRP19/04/18 02:10 PM
1

How old are you, how long you been married, any kids? Typically things slow down a bit right after marriage but still o.k. Then a kid... things really slow down... and then another kid and things almost stop... then 7 years in with 2 kids theres almost no sex and shes probably cheating on you. That's the typical path of the sinking beta.
/r/askMRP17/04/18 05:53 PM
3

"If I am dedicated and get to them gym 3 days per week on average how far away would you estimate I am from my goal? Hoping to hit it by the end of the year. I have no clue how easy or hard it is to put on lean body mass." This is also a hard pill to chew.... most people (me included) think when they start lifting that if they are dedicated and lift hard, they can look like they are a Spartan in 300 within a year. Nope. No chance. If you roid up and start stack cycling, yea.. maybe 2 years you c…
/r/askMRP09/04/18 03:22 PM
1

Lift, confidence, verbally punch back at my wife and win. 3 most important to me.
/r/askMRP05/04/18 05:34 PM
8

Sorry Bro, but I completely agree with the above statement. Chicks NEVER ask for open relationships unless they are already banging someone else. It's like a bridge to continue cheating without admitting it was cheating before it was "allowed" She's got some other dick crushing her, maybe more than one. Run bro. Fast.
/r/askMRP05/04/18 02:41 PM
1

I'm also 40, so it is a bit harder for us to pack on the muscle and keep progressively overloading without stalling and avoiding injury. I just waffle back and forth between working the fast twitch muscle fibers (high rep routines) and slow twitch (heavy 5x5 lifts) every 3-4 months, which seems to work well. The other thing I'll do though even within a routine is change exercises every 2 weeks. For example, bench press for 2 weeks, then do dumbell incline flies for 2 weeks, then do flat dumbell …
/r/askMRP02/04/18 06:09 PM
2

I'm not saying he doesn't have some soft tissue injury or possibly a herniated disc from the DL'ing.... but with the long delay between the exercise and actually feeling any pain, I'm thinking it's another cause like kidney stones or infection. That said, he just has to go to the Doctor cause it could be several causes.
/r/askMRP13/03/18 06:28 PM
4

My first guess is that it doesn't have anything to do with what you think it does.. and that either; A) you are passing a kidney stone on your left side or B) you have a kidney infection in your left kidney Either way, definitely go see the doctor. A kidney stone may end up requiring an ER visit.
/r/askMRP13/03/18 06:12 PM
1

If she wanted to fuck a pussy, she'd just masterbate.
/r/askMRP09/03/18 06:38 PM
1

Look, the guy ain't an alcoholic unemployed fuck up who's given up on life. However, he obviously let's his wife push him around and he gets nothing he wants. The root cause of this is that he's a pussy and can't properly respond to her. Because of that he's resentful and acting out passive aggressively because he can't handle her attacks. She simply doesn't respect him cause of that. To her he's a mental Gumby with no spine she can bend at will. That is why he is where he is.
/r/askMRP08/02/18 11:06 PM
2

You have a lot of reading to do. As others suggested start with No More Mr. Nice Guy. You got all kinds of shit in your head about why she should want to bang you, yet she doesnt. So your resentment builds and you do all kinds of passive aggressive shit to show your displeasure in her not wanting to fuck you or respond to your requests. Because in your head, all these other women would fuck you but for some unknown reason your wife wont sleep in the same bed with you. It's cause she doesn't resp…
/r/askMRP08/02/18 09:39 PM
3

My wife did that. It's amazing how much you can begin to resent a god damn fucking pillow when you can't seem to solve your own problems.
/r/askMRP08/02/18 09:33 PM
0

The dread you are doing is getting nowhere because you are failing all her comfort and shit tests. As long as she feels 99.8% certain that A) you'd never cheat on her and B) you'll never leave her... then dread will only get so far. You are doing a lot of things right.. but then you lay down your boundries, she half asses them... you say/do very little except stay out later. All your doing is passive aggressively trying to show her that you are pissed that she isn't trying harder and is showing …
/r/askMRP08/02/18 09:28 PM
4

There's GPS units you can get for about 120$. They can last almost 2 weeks on one charge. Costs around 25$ for one month of service. Hide it in her car. You'll know everywhere she went logged for 2 weeks. When the car stopped, how long it was there, when it left.. etc. If it's more than just texting, you'll find out in 2 weeks, and if its nothing.. she'll never know you tracked her. Meanwhile, IMO.. you don't say shit. She only gaslight you if you mention it. Other than the one suggestion to dem…
/r/askMRP07/02/18 04:34 PM
4

I kind of agree with this. And never mention anything about it. When your shit is in order, if there is evidence of an affair on there... (which I'm 90% sure there will be) it will help you in the divorce in many states.
/r/askMRP07/02/18 04:27 PM
2

It sounds like you need T man. Low T causes depression.. which puts you on those meds... those meds are known for causing low libido, exasperating the low T problem. You got way to many crutches... you are angry and bitter at life, and medicate yourself with alcohol and meds. Only you can stop playing the victim and blaming everything and everyone else for your own pathetic fuck ups. Wake the fuck up, clean yourself up, get some T therapy if you need it and fucking do something with your life be…
/r/askMRP07/02/18 04:22 PM
2

Robot mode is better than sounding like a whiny little pussy.... whaaaaa... its wrong of you.. whaaa.. I should get to see my trainer... whaaaa.... you're so wrong you meany.... big fat pussy
/r/askMRP07/02/18 04:11 PM
4

A bit beefier and a bit more definition on the abs, I can live with too.> Even there... very difficult to do. See .. Roids promote lean muscle growth AND fat loss at the same time. Natural lifters.. not so easy. If you eat enough to bulk, you'll not have any abs... if you cut hard enough to see abs.. you'll lose a significant portion of the bulk you just worked to put on. Generally... Natural lifters take the bulk and just live with that. After a couple years, people can tell you lift for sure. …
/r/askMRP06/02/18 09:50 PM
3

Wasn't trying to talk you into them, I avoid them myself. Just do the research so you know what is possible without them so you don't get discouraged. That happens to a vast majority of people and they quit. Much like the runway models of the 90s... almost all pics you see in magazines or the internet or even dudes in the gym that are jacked, they are almost ALL on roids. It seriously takes a decade or more of natural lifting just to reach a level of Hugh Jackman as Wolverine and that's if you h…
/r/askMRP06/02/18 07:09 PM
6

I'll be honest with you here.. i've been consistently lifting a little over 2 years now; You will get some gains like that (noob gains) in the beginning and then it will slow to a real crawl. Natural weight lifters can really only put on MAYBE 10-15 lbs of muscle a year. The most elite natural weight lifters with the best possible genetics can't put on much more than 20lbs of lean muscle per year. And even then there's a limit called your FFMI (Fat Free Mass Index) which is a calculation of how …
/r/askMRP06/02/18 04:27 PM
1

This is MRP material.. the only people who generally attempt this is people like me that were married for 10 years before figuring out that they weren't getting anything they wanted out of the marriage because they are a big fat lazy pussy. It is not easy reconstructing the opinion someone else has formed of you over a long period of time into a completely new perception. It takes a long time, is very difficult, is not always possible to the extent that you'd like and isn't really worth it unles…
/r/askTRP31/01/18 09:16 PM
1

Jack and jill went up a hill both with a buck and a quarter... Jill came down with 2.50. ... I get it. If it's that well known and he doesn't want her to go... then tell her no and deal with her pouting, bitchiness and blowback. If he lets her go... he has to trust her until he has a reason not to and not be pissy about it because HE LET HER go. Simple as that.
/r/askMRP31/01/18 02:48 PM
2

Degree of what? Bitchiness that you accept? All bets are off while she's pregnant. You don't have to take it all like a sponge... but just mostly STFU during this time period. If shes being extra special bitch... just leave for a bit and go fix something or go have a beer or something. Later on after the kid is born and her body has had some time to reset and she's not going crazy anymore from lack of sleep... (depends on how long it takes for baby to sleep the night)... then you can return to n…
/r/askMRP31/01/18 02:32 PM
4

so let me get this straight... your wife spends too much of your money... she made all the decisions including where you live and what cars you drive.. again with your money... Do you ride in the back seat while she drives those cars? i'm also guessing since you are so worried about her trip with these other girls that you don't trust her and you are a low confidence male, probably don't go to the gym or even pick out your own clothes to buy. Basically you're a giant pussy dude... she runs your …
/r/askMRP31/01/18 02:26 PM
1

In these 2 years.. it took a long time for it to really sink in that Women really really hate when you take their shit ball they throw at you and you catch it with a smile and mold it into a puppy and just leave it on the table with a smirk. Ohhhh.. that just really gets them. But.. they get over it fast and respect you more for it.
/r/askMRP30/01/18 07:06 PM
3

he obviously let it affect him when he chose to passive agressively just disappear to go get gas for 45 mins.
/r/askMRP30/01/18 07:01 PM
3

Don't fuck with Pregnant women. If you want to work on those behaviors from her, wait until after the baby is born and hormones have leveled out a bit first. Even here in this land of red pills.. you just don't fuck with pregnant women. They will be a supreme bitch one second and then cry in your lap the next. It just is. It's just not the time for "show her whos boss" shit. Especially when you obviously have not read enough to even attempt it correctly. Should have just kept your mouth shut and…
/r/askMRP30/01/18 06:55 PM
1

Sure. Lift heavy, low rep sets ... 5x5s is popular for example. Maybe even lower for that situation.. 3x5s and lift heavier. Other than that.. with that much cardio and strength training, you'll need to eat a lot. Lots and lots of protein. You'd have to calculate how much is necessary based on your age, height weight and after you know your caloric maintenance for your body. Assuming you are 5 11" and 180 ... you'd probably need upwards of 4-5000 calories a day, consisting of 180-220 grams of pr…
/r/askMRP29/01/18 07:04 PM
2

John Wick actually has some of the best and most accurate hand to hand and close quarters combat sequences as you will find in any movie. He is overly hard to kill obviously and taking out that many people is not realistic, but how he fights, moves, shoots, etc. is all very real and very tactical
/r/MarriedRedPill29/01/18 07:01 PM
1

For the first 12 months I was 90% strength training, 10% cardio. Roughly 40 mins of weights / 10-15 mins on a bike or rowing machine per work out. Now I do a bulk/cut cycle, during bulk I'm 100% strength training. During cut, I'm 70% strength / 30% cardio. My diet also cycles. But my diet before I cycled was heavy protein and strictly calorie based. Typical day would have been a glass of milk and small yogurt in the morning, chik-fil-a grilled nuggets w/ a chicken noodle soup side (no fries) for…
/r/askMRP24/01/18 02:27 PM
1

Captaining is going well. I've gotten a pretty strong grip on frame at this point. Even if I've been drinking she has a hard time if she's trying to poke me out of my mood. Which I've found that of all things.. drinking is like frame kryptonite. She's rarely rude to me anymore though.. her attitude has improved significantly. She can get snippy when her work life is particularly stressed, but outside of that, her general attitude towards me has done a 180. She still tests and I'm certain always …
/r/askMRP23/01/18 07:55 PM
1

The anger, frustration and regret melts away slowly as you fix yourself and your life. It eventually completely goes away once you have complete control of yourself and the direction and quality of your life. Once it's all going the way you want it, you stop caring what it was like before and are only proud of what you've made it now.
/r/askMRP23/01/18 04:13 PM
3

agreed. One of the biggest personality traits that MUST be overcome in order to bury your old self is crushing your own laziness. If baby cries and you're closest, get off your ass and fix it. She's probably always asking for you do to stuff because you're not doing any of it on your own or "leaving the baby stuff" to her.
/r/askMRP22/01/18 08:26 PM
2

5x5s are fine. Its 5 sets of 5 reps each, .... but not forever. You need to vary exercises, order of exercises and reps to keep the muscles from adjusting to your routine. If your muscles adjust and know whats coming, you'll plateau hard. Varying can be as simple as changing angles. One week do incline dumbbell press, next week do flat, next week do decline. Or better yet, change angle and exercise. Incline butterflies, flat presses, decline closed grip presses. Point is to keep the muscle confu…
/r/askMRP22/01/18 08:12 PM
2

You let shit rattle around in your head like a you got a bunch of fucking monkeys playing ping pong in there. She's just suggesting a trip. The fucking thought process is real simple here... Does that sound fun to me? and Do I have the finances/vacation time to do it? Hopefully you can answer those questions... cause you're still fucking up bad if you cant. If the answers are both yes... then simply say that sounds like a fun trip.. I'll plan it out and by that I mean you plan out the whole fuck…
/r/askMRP05/01/18 09:04 PM
1

Its not that I don't like it.. I don't find it unattractive... But if you put my wifes head on too different bodies... and one had not large but defined bicepts and shoulders, shapely legs with light muscle outlines.. etc... typical fitness body and the other was tig ole bitties, small waist and a big bouncy ass and a little bit of thunder thigh... I'm choosing that one, its just my preference. That's all.
/r/askMRP30/11/17 09:13 PM
1

I'm guessing you don't lift... she probably already senses that you aren't finding her attractive, so she's already put herself in dread mode just simply based on that fact. If you suddenly start lifting, I'm willing to bet it will send her to dread level psycho and I can almost guarantee she'll follow your lead and take up cross fit or something on her own. Beware though, If you are hitting the gym AND avoiding sex, she'll most likely accuse you of an affair, so be prepared for that shit test. …
/r/askMRP22/11/17 07:27 PM
1

I agree with the other posters as well, you'll need cage and olympic weight set. Lots of free weights. Don't think any cable transformer machine is going to cover it, it definitely won't. I use machines as supplements to change things up at the gym, but that's really all they are good for.
/r/askMRP21/11/17 06:56 PM
1

I've been at it about 20 months. (2 years in April) 3-4 times a week, an hour per session. I switched to 5*5 about 2 months ago, I switch routines regularly to keep muscles confused. I'm also your height and 40 yrs old. My last set on bench.. i'm doing 3 or 4 reps of 185. If i'm doing dumbells.. last set is 75s. Don't know what level you are starting from. When I first started I was probably benching 130lbs for 10-12 reps before giving out. Now I could do 145lbs probably 20-25 reps before giving…
/r/askMRP21/11/17 06:47 PM
1

yea... i'm getting I should just do the common calendar. I just don't want to... to me it's kinda like Laundry... that's her job.
/r/askMRP27/10/17 07:26 PM
1

I don't always defer. I defer to her to keep track of it. If she asks about painting class for the youngest and I say no.. she will try to talk me into it if its something she really wanted the kid to do.. sometimes she succeeds after discussion.. other times she doesn't. She always asks.. but for KID stuff.. she does make the plan as far as say planning team sports and what days she can take them to practice and then asks me if that's all o.k. It's ALWAYS me.. planning things like date nights, …
/r/askMRP27/10/17 07:24 PM
1

it's not really a problem.. except that I wasn't sure if its really leading the family in that set up. The set up is the way I want it to be, I don't like dealing with that shit... I live on 12 acres.. got trees to cut up routinely.. lots of chores.. no time to do the calendar shit.
/r/askMRP27/10/17 07:21 PM
1

Obviously an easy solution, but I guess I'm more asking if it's okay to defer the tracking to her... because I just straight up don't fucking want to deal with it. As long as I'm always being asked and she isn't just planning shit on her own.
/r/askMRP27/10/17 07:05 PM
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