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ghiimly Archive

View 0 posts and 1 comments by ghiimly on TheRedPill subreddit and various other subreddits related to The Red Pill community.

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Upvotes	Title	Category	Author	Subreddit	Date (UTC)

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2	Do You Even Lift? You roll your tense muscles on them to loosen them up. If your lower back is sore/overly cramped from deadlifting way to much, roll it laying down on top of it with the foam roller on your lower back and go back and forth. Usually hurts like a bitch if you over work muscle groups and don't stretch often. But if you properly do your warm ups and stretches you'd be less likely to use them. Of course, you can also use it even if they aren't tensed just to release some of the tension on them/lactic …	/r/TheRedPill	30/05/18 01:24 AM