gorn89 Archive

Upvotes	Title	Category	Author	Subreddit	Date (UTC)

Upvotes	Comment on	Subreddit	Date (UTC)
2	Fat face or just bad bone structure? If it jiggles its fat. Look up fasting with saltwater, look up dry-fasting. Fast until completely RIPPED, then evaluate. Dont cut with multiple meals a day CICO mentality its junk, instead you need to fast as it avoids spiking insulin multiple times a day which is catabolic(when eating deficit) and prevents fat burning.	/r/askTRP	04/09/18 12:17 PM
1	Lifting Basics for TRP (aka what to know if you don't worship the gym but lift regularly) Total calories and macros consumed on a weekly basis = 90% Interval between meals and other shit = 10% The "aesthetic kings" do it to minmax, but if its too complicated to fit in with real life routines and occurances then just dont pay that much attention to it. You will do fine without. Do not let the information overload on the internet to poison your common sense.	/r/TheRedPill	16/04/15 01:16 PM