~ archived since 2018 ~
~ archived since 2018 ~
| Upvotes | Title | Category | Author | Subreddit | Date (UTC) |
|---|
| Upvotes | Comment on | Subreddit | Date (UTC) |
|---|---|---|---|
| 1 | Lifting AdviceStart here: https://www.muscleandfitness.com/workouts/workout-routines/ultimate-starters-guide-training See what you like and don't like. 5x5 Stronglifts is a great starting point after you dip your toes in with the above program but I, personally, don't feel it's enough. Chris Hemsworth's Thor workout is really solid as well. I ended up combining it with 5x5 for a 6-day split of back, chest, gut, shoulders, arms, legs, rest. Been at it for eight months. Gains have been huge and have advanced a … | /r/askTRP | 10/06/18 11:37 PM |
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